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by AnthonyF
01 Dec 2012, 19:22
Forum: Questions and Perspectives about Everyday Life Moments
Topic: 21 days of breathing technique..?
Replies: 8
Views: 654

Re: 21 days of breathing technique..?

I breathe comfortably - where, I'm kind of like 'grounded' in my center chest area, and breathe from my stomach up, as opposed to 'sucking' air in through my head area with Breathing, you can breathe comfortably and still be aware of thoughts coming up, and stopping participation in them - because ...
by AnthonyF
01 Dec 2012, 05:25
Forum: Questions and Perspectives about Everyday Life Moments
Topic: 21 days of breathing technique..?
Replies: 8
Views: 654

Re: 21 days of breathing technique..?

Okay I feel myself that I am looking way too much into this. So I completed the 21 days of breathing yesterday, but does the technique matter? As in what I was doing was breathe in through the nose, hold, breathe out through mouth, hold. OR, should I be BREATHE OUT THROUGH NOSE in that third step? ...
by AnthonyF
01 Dec 2012, 03:57
Forum: Questions and Perspectives about Everyday Life Moments
Topic: Is it okay to kill SOME life..?
Replies: 19
Views: 1452

Re: Is it okay to kill SOME life..?

It all depends on wether you have a choice in it or not. A couple of flies wont be a problem, since we have Always had that and it never caused issues. However swarms of flies can become a problem. Stepping on bugs on accident, having bugs fly in your eyes... not much you can do about it. Because i...
by AnthonyF
01 Dec 2012, 03:03
Forum: Questions and Perspectives about Everyday Life Moments
Topic: 21 days of breathing technique..?
Replies: 8
Views: 654

21 days of breathing technique..?

Okay I feel myself that I am looking way too much into this. So I completed the 21 days of breathing yesterday, but does the technique matter? As in what I was doing was breathe in through the nose, hold, breathe out through mouth, hold. OR, should I be BREATHE OUT THROUGH NOSE in that third step? A...
by AnthonyF
01 Dec 2012, 02:58
Forum: Questions about Addictions
Topic: Distancing self from certain 'negative' things?
Replies: 9
Views: 1077

Re: Distancing self from certain 'negative' things?

If you know yourself and know that you over indulge everytime you have a piece of chocolat ,then yes it might be better to stop eating it all together. If you for example could have a piece without needing to eat more and more, then it wouldn"t be an issue. So it is really about knowing yourself, k...
by AnthonyF
30 Nov 2012, 09:18
Forum: Questions and Perspectives about Everyday Life Moments
Topic: Is it okay to kill SOME life..?
Replies: 19
Views: 1452

Re: Is it okay to kill SOME life..?

Anthony, I've been there too, feeling really sorry for stepping on a snail or when we had a plaque of flies in the garage out in the countryside. The one principle that I use is: what is best for all. When I'm here and aware of my surroundings I will not accidently step on a snail, so the feeling s...
by AnthonyF
30 Nov 2012, 08:07
Forum: Questions and Perspectives about Everyday Life Moments
Topic: Is it okay to kill SOME life..?
Replies: 19
Views: 1452

Is it okay to kill SOME life..?

Okay. I did already post previously, but I was wondering something else also. I know that all life is equal. There was a fly in the house, well usually I'd kill it, but I got a tissue to just get a hold of it and let it go outside. I couldn't find it in the end. And I telling my mother this because ...
by AnthonyF
30 Nov 2012, 07:27
Forum: Questions about Addictions
Topic: Distancing self from certain 'negative' things?
Replies: 9
Views: 1077

Re: Distancing self from certain 'negative' things?

Hi AnthonyF, My perspective: You decide what works for you. Alcohol is not suggested for a variety of reasons, but primarily because it does not support the physical body. Why do you think you should stop eating chocolate? As far as "the rest of your life" I would suggest relaxing with breath and s...
by AnthonyF
30 Nov 2012, 03:42
Forum: Questions about Addictions
Topic: Distancing self from certain 'negative' things?
Replies: 9
Views: 1077

Distancing self from certain 'negative' things?

Right, I just want to know if it's okay to distance oneself from certain things. I am talking about alcohol for instance. About 3 weeks ago I decided and made a point to myself to not drink alcohol EVER again. And I plan to stick by this for the rest of my life. Am I limiting myself in any way by do...
by AnthonyF
02 Jun 2012, 04:07
Forum: Body Support
Topic: Only 4 - 6 hours of sleep required?
Replies: 77
Views: 9878

Re: Only 4 - 6 hours of sleep required?

I've been setting my alarm six hours from the time I sleep, and that's been working well. But, at times I wake up after about 4 or 4 and a half hours. That would be alright to physically get up though wouldn't it? This morning I did just that, and then went back to sleep until my alarm went off. So ...

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