Arydigital wrote:hello everyone
I want to learn self forgiveness .I have schizophrenia .I live with my mom in apartement .I need some support how to learn self forgiveness.
Hey Arydigital, welcome to the forum. The best way to walk a step by step process in learning how to write yourself and so learn how to forgive yourself is through walking the DIP Lite course
, it's a day by day application that you can sign up to - for free - and you'll have a personal buddy support through it as well, that way you can learn at your pace and at the same time, you can also read the threads on self forgiveness here on the forum and people's writings in general here which are also a good source of getting to understand what self-forgiveness and this process is about.
Also, if you haven't been in contact with Tormod yet, he also walks his process with schizophrenia and at the same time applying these self-support tools that Desteni provides, so I leave his links below, you can also share more about yourself or create a new thread introducing yourself too. A schizophrenic's journey to lifeThe End of Psychiatry