Marlen's Blogs

Marlen
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Re: Marlen's Blogs

Postby Marlen » 03 Feb 2017, 01:01

496. Humming as a Suppression

Or how I’ve used humming/singing to myself as a way to not look at things that caused a moment of conflict in me

I’ve noticed how there are very subtle ways of suppression, which are like ways in which I ‘swipe’ a thought, a glimpse, a memory of something that comes up when I am doing something completely different and in that moment the tendency is to… start ‘singing’ or ‘humming’ some kind of tune, lol.

I’ve proved it to be so every single time. I’ll describe one of them.

I was cooking breakfast and suddenly in a split moment, I had the memory of what I defined as an ‘awkward’ social situation where I didn’t know how to greet people, how to present myself based on the fact that we were at a funeral – so this was last week – and I also didn’t know how common it is to smile upon greeting others in such situations, but I did it anyway though judged my expression in that moment because of perceiving it might have been ‘too vain’ to do that towards others.

So when I was cooking, the image of greeting this couple in that one moment where I accessed the experience of ‘social awkwardness’ was coming up within me to re-look at it, it was a moment I could have taken as a reminder that ‘Hey! you accessed some experience while greeting this people, you can look at it now!’ – But, instead of actually deciding to ‘click’ on that image so to speak and look at what’s in it and understand the points I was suppressing in relation to my experience in that one moment, I started humming a song, lol. This is not the first time it has happened and afterward I notice what I do which is to ‘shut up’ my glimpses of memories or situations that are usually moments where there is something for me to look at, somewhere in that moment I accessed an emotion or a feeling, or ‘left me a bad taste’ in experience, there’s always something in those seemingly ‘small moments’ that come back as this insta-memories/flashbacks and also in an insta-moment I start humming, which I’ve now identified as a defense mechanism, a way to ‘shut myself up’ but also a way to suppress those points that actually caused a certain ‘shift’ in me and so were coming up again for me to look at them.

Every single time after I do the singing or humming I realize I just ‘shoved aside’ something that I could look at and the point is that because of not looking into it in the moment, I ‘forget’ and it’s gone. This last time that it happened – a week ago – I made a note of it and that’s how I remember exactly what the image was as that ‘still’ that came up in my mind while making breakfast and how I suppressed looking into that moment for me to realign and correct in myself.

Here in that memory I can establish the points to self-forgive

I forgive myself that I accepted and allowed myself to access an experience of ‘social awkwardness’ which is related to not knowing what was the ‘right thing to do’ upon greeting people and doubting myself when it comes to it being ‘ok’ for me to smile or not, based on the belief that due to being in a funeral, I probably should act reserved and sad looking – but at the moment I wasn’t, therefore I should not manipulate my expression in that moment out of morals or ‘what is correct to do’ but simply make sure the expression is moderated, not too ecstatic either as that would imply another emotion or feeling for me to look at.

I also realize that in those moments even if the situation is quite ‘dull’ for most, a greeting toward and among the living can be supportive and a smile Is what I’d like to get from people even in such tough situations, as a way of reminding ourselves also that our lives go on.

I forgive myself that I have accepted and allowed to many times before doubt myself in social situations as if I was expecting someone else to tell me what’s right or wrong to do in such situations, but the reality is that I can only trust myself in expressing myself in the moment, being considerate of the environment yes, but not manipulating myself either to show an emotion based on an idea of what ‘one is supposed to feel like’ in a funeral, and here also then stopping the accepted and allowed nature of situations like funerals where we tend to lower our voices and act in a very constricted manner, when in fact it is only ourselves individually in our minds and bodies that recreate these social conditions based on a mind’s reaction and experience, which is what here in this process I am deciding to become the directive principle of.

I forgive myself that I have accepted and allowed myself to doubt myself and my greeting among people that I didn’t really know before yet I proceeded to greet as I do others usually and here then I have to let go of any ‘rules’ I may have learned in relation to only shaking hand if people are ‘new’ to me or giving a cheek kiss to the ladies, and this I can do every time, that way I decide to establish the way in which I relate to others regardless of being a previously known or ‘new-known’ person lol.

I forgive myself that I have accepted and allowed myself to experience a shift in my being when greeting new people and doubting, questioning, over analyzing ‘how I should act’ towards them, but there is nothing or no one that is going to tell me ‘how to’ lol – so I have to stand on my ground and simply make a decision to greet in a comfortable manner, not assessing ‘who’ they are, but simply realizing that if they are in the same ‘event’ or environment as myself, then I can greet and get to know them if the opportunity is there, or sometimes I’ve also asked them like ‘who are you’ but again, I restricted myself due to the ‘funeral’ situation, which I can also let go of and simply embrace as any other event, not making It something too ‘solemn’ in my mind.

I forgive myself that I have accepted and allowed myself to restrict my expression around others in a funeral, believing that if I showed myself as somewhat comfortable or expressive, it would go ‘against the tide’ in that situation, when in fact I don’t have to do this, of course as I said previously, measuring my expression at the same time, not to ‘bombastic’ lol in situations like that, nor manipulate myself into a facial expression and voice expression that I would be faking based on how I perceive the context must be.

Therefore I commit myself to embrace myself in every single moment of my expression, no matter ‘who’ I greet and in this, ensure that I am the one that is deciding to express and leave social conventions, ideas, expectations behind because those are usually limiting ourselves to perpetuate particular ‘set ups’ that are not genuinely supportive.

I mean, if I give to others as I’d like to give to myself, I’d like to greet someone that can at least be a bit cheerful in situations where majority are not doing ok, so I can be that one point if/when situations like this arise and if I am also experiencing emotions in such situations, to also not be ashamed of it because it can cause a situation where I then go into a ‘shift’ based on ‘what will others say’ which I recognize this time I just ‘let it be’ for a moment when it did emerge and that was ok, so what bothered me the most or what caused the most inner conflict is ‘who to be’ if I wasn’t experiencing any particular sadness or emotion based on the context.

For now I also realize that as a point of correction for myself and my expression in humming and singing to myself, I have to make it a clear decision wherein I also know How it is when I decide to ‘bring a song here’ and I start singing along to it, and when it becomes this ‘tune’ I just invent in a moment and sing in an unaware moment = that’s the suppression and so whenever I see myself doing that or even more so, whenever I see myself in that quantum moment of passing from the ‘insta-memory’ to wanting to start humming, I have to stop myself completely from ‘doing the humming’ and instead focusing on the memory, making a note of it either in my mind by looking at it with intent of Seeing it, acknowledging that moment that’s coming up again – and/or write it out, make a note of it with pen and paper so that this point doesn’t go unnoticed, and then continue doing what I was doing in stability, ensuring that if I decide to ‘hum along’ to something, it comes out of an emptiness in me, not as a way to mask the remembrance of a generally uncomfortable experience in me in a recent past moment that is right there, up in my mind again for me to look at it.

So I don’t have to hide from myself in those moments, I can actually be grateful that it’s popping up like jack in the box for me to re-look at a moment where I did not apply myself, did not change in the moment and so take now the time to look at it so that I can correct myself and apply in coming similar situations in my life.

Thanks for Reading

Marlen
Posts: 3929
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 04 Feb 2017, 07:06

497. From Displacement to Integration

Or how to curb an insta-reaction of feeling overshadowed by someone else’s presence and turn it into a moment of sharing the moment.


I’ve become aware of reactions within myself wherein I don’t necessarily think about things but it all happens in a quantum moment – meaning instantaneously – upon witnessing a change in my immediate environment related to people around me and the context I am in, wherein I’ve accessed a physical-reaction of discomfort, a tension that ‘takes over’ in a moment which I’ve identified as a comparison, a ‘value assessment’ in a very peculiar context that actually says a lot about an aspect of myself that I’ve been seeing more and more clearly these days.

It all started when frequently going to a particular shop where over time, I’ve developed a cool relationship with the people in it, the women that attend the shop are very kind and open and I’ve also walked my process to get past initial prejudices and start getting to know them a bit more. So, usually when I’m there I’m quite comfortable, yet I have also ‘enjoyed’ the fact that I would not usually find more people in the shop and be alone having essentially all the attention to ‘me’ mostly.

But one day as I was looking at the products, I heard someone else coming in and it was another woman and I frankly did not even look at the person, but in that moment just by being aware of the presence of someone else and seeing the equally affable stance and amicability that the ladies attending the shop were sharing with this newcomer customer led me to experience an immediate and insta-displacement of ‘my position’ - lol – that I apparently had before the other lady came in and how it came to a ‘low’ when they were busy with the new customer now, which of course makes absolute sense here and I rationalized it as such but, this was after I had already gone into that initial physical reaction about it.

Then I glimpsed at the other lady and there was this insta-comparison going on as in me being ‘inferior’ based on looks to that other woman and in that then a very, very subtle experience in me again of wanting to ‘swipe aside’ my actual reaction came up.

Now I’ve just described the physical events as they took place but at the same time of all of this, I didn’t have thoughts in my conscious mind as in ‘oh no a new customer is here’ nope, not at all. What I’m describing as a reaction was at a very physical level which means it became a subtle stiffness and rigidity in my head area, also avoiding to ‘look at the person’ as in not wanting to immediately appear that I am ‘acknowledging’ her, which was already done by me going through this ‘assessment’ that in a way I was being ‘displaced’ or had ‘my space, my position invaded’ by someone else – lol ! – and at the same time I experienced a subtle ‘sinking’ in myself which is how I’d define the inferiority point towards the other lady just through listening to the equally affable and amicable interactions she was also having with the shop assistants.

I was aware of all of this experience going on in me and I did make it a point to practice the word Embrace as in embracing the new person in the environment, realizing that the ladies attending there are not ‘exclusive’ for me and that I essentially had to step down of my notion of special-customer and superiority in it, which is quite funny to point out in me but it shows a lot of what I actually tend to have as a constant presence throughout my entire life wherein I almost expect to be treated ‘royally’ by everyone else, with special regard and consideration. So if anyone could step in to ‘take that place’ in whichever situation, I’d feel ignored and so that ‘sinking feeling’ would emerge in myself, which is really another form of silent personality tantrum that comes as this physical-discomfort for a moment that I can identify as a form of constant elitism or superiority complex in relation to others, and in relation of how I expect to be treated by others which I’ll call ‘the royal syndrome’.

On the other hand, I’ve felt uplifted whenever I have received ‘special treatment’ anywhere, even when I know there are distinctive differences being made towards other people somehow in myself I feel very ‘right’ that someone could have this special regard or consideration toward myself, even when walking past males and some would gently ‘revere’ when passing next to me, those are all like ‘clicks’ as if it was an acknowledgement of my ego, in the sense of: ‘Ah! They do know who they are dealing with’ lolol

So that’s why as I had shared in some recent blogs, the idea of being ignored or being treated ‘equal to every other person’ still created a slight reaction in me, which doesn’t make sense at all! Because I am walking a process to precisely embody what it means to entirely live and consider all other beings as equal to myself which means no more and no less can exist as a judgment toward me or toward others.

However not to judge myself for it, I can change this with a constant diligence considering how embedded as an aspect of myself this has become and probably I can call it the ‘princess programming’ really because it deals with a sense of elitism and expecting a form of ‘special treatment’ or ‘reverence’ wherein if I don’t get that and I am genuinely treated like everyone else, there is a sense of being ignored, left out, ‘downgraded’ lol which only exists as a perception altogether in my own mind.

As for the situation with customers, it has happened various times and I have moved myself to practice that embracing In real time moments wherein I assess my reaction and behavior and move to integrate myself in the moment that is being shared between all of us; sometimes I join in their conversation which has led to cool openings several times, which is awesome and this I find I can do quite comfortably after I have processed my initial insta-‘shock’ of having someone else in the same space all of a sudden and triggering that initial ‘displacement’ perception, but it’s all in my head really, I have lived this for such a long time that it will take time and practice to be able to stop the whole pattern from triggering whenever I see the same reaction rearing its head.

How I have played out this character in the past – before moving to integrate, embrace and see others as equals - I would not know how to ‘deal with’ my experience, would not be able to conceal it as it is something that would almost ‘take over me’ and that I can also see comes from family patterns on both sides, this desire to always be the shining star on one side and on the more ‘concealed self-importance’ side from the female where between women there’s this untold competition that I practically also have worked through in real time embracing of another, another’s expression, focusing on their eyes and not judging their expression, focusing on their words and what is being said instead of focusing on my mind and assessing all kinds of useless things.

In the past I would become very stiff on the upper area on my body which would translate into a very controlled, sometimes probably arrogant expression towards the other people and that was definitely not cool to do, because it is the usual pattern of masking inferiority with a sense of authoritarianism, control and fake-confidence which is the same that any tyrant tries to do whenever he/she sees their domain going ‘out of control,’ it’s all based on fear protecting a false premise of myself as either superior or inferior or ‘unequal’ to any other being, which is the delusion I have to practically stop at all levels within me, no matter how ‘subtle’ it may be.

Therefore, embracing others in such contexts means: I see them as equal as myself, I can integrate in their conversation if I see there is something I’d like to share or contribute or ask from them to learn about, which has turned into sharing practical tips and I’ve enjoyed that too. Here I have to assist myself to be able to ‘cut the chain’ from this whole character, and prevent myself having to go through that initial stiffness and tension from acknowledging others to simply directly living this word embrace and physically relaxing my body and then proceed to see if I can participate in the discussion or not.

Sometimes I simply ask them a question on what they’re buying and that’s then another way to prove to myself that whatever idea I had created about them is only in my head, because I usually find that we can talk and be open in that moment which is a healthy practice as well whenever possible; if their interaction is short or there’s no point I see I can interject with and integrate myself with, I simply practice breathing, being relaxed along the same space, me acknowledging them, giving them the equal right to be there in that moment, the equal right to be attended in an affable manner because it’s common sense! That’s what I like for myself so it is kind of delusional for me to attempt to curb that from others.

So, I’ll continue debunking this ‘attention grabber’ and ‘elitist treatment’ expectation that I’ve built within myself as a ‘normal’ way to interact with others, which is clear by all that I’ve shared here that it’s not really supportive for myself, nor for others, nor for my body and expression.

Therefore, here’s to debunking the ingrained seemingly ‘silent’ aspects of myself and getting more specific with my own application.

Thanks for reading

Marlen
Posts: 3929
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 05 Feb 2017, 07:26

498. Deconstructing the Default Self-Specialness

Continuing from the previous blog 497. From Displacement to Integration

Here sharing Self-Forgiveness on the points I am committing myself to acknowledge as my creation, as my allowed participation in my mind that I want to change and turn into a supportive outcome for myself and the people I get to be involved with for a moment or for a lifetime.

I forgive myself that I have accepted and allowed myself to develop a positive experience in relation to people with whom I have developed a relationship where there is kindness but at the same time there’s the awareness of them being ‘attending me’ as in being there to assist me, to care after me and getting what I am looking for in the shop – or simply having a chat in the meantime – wherein when I see that another person comes into the shop and the attention veers toward that other person, I have allowed myself to instantly go into a ‘lesser’ experience of myself which I’ve felt in my physical body as a tightness, a tension directly related to the presence of the other person, instead of realizing that this is the ‘default’ experience of ourselves at a mind level where I constantly can perceive myself as ‘special’ or ‘unique’ or ‘having a special spot’ yet forgetting that this is the default experience that we all have allowed ourselves when in our minds, therefore

I forgive myself that I have accepted and allowed myself to be in my mind reacting to another person’s presence and in doing so perceiving it as a diversion of attention from others towards them – instead of remaining attending ‘me’, which is very much an egotistical experience where I stop considering another person in that moment and go into this tension and frigidity in that moment, which I’ve come to see is me in my body and mind conditioning myself to create a momentary friction and conflict about the presence of another person, instead of embracing the presence of not only one person but any other person around me, realizing their equal ability to get the attention from the shop attendants and at the same time push myself to be able to look at them, interact with them if the opportunity arises and in doing so, practically walk through my initial tension or subtle reaction to another’s presence.

I forgive myself that I have accepted and allowed myself to create a positive experience in shops or other public spaces wherein there is supposed to be people ‘attending me’ and I get all the attention I require, and go into a subtle ‘low’ if the attention is given to someone else, which is very much also a programming I’d see as very common in me since being a little child, the youngest of the family, where I got all the attention and was quite spoiled in my own way, which led me to constantly add this ‘specialness’ to myself, who I am, what I do and if there’s someone else taking that one ‘special spot’ in whichever context, I then have allowed myself to go into a ‘low’ which is simply a perception of ‘me not getting all the attention’, but in common sense that’s how things should be and all that I require to do is to learn now to embrace any other person as an equal to myself, walk through my initial ‘discomfort’ toward them, understanding them as a ‘default’ reaction of myself in my mind-and-body so that I can then proceed to live the words of integrity and integration, embracing and equality towards others at any given time.

I forgive myself that I have accepted and allowed myself to react in that ‘sinking’ experience within me upon noticing it was another young woman entering the shop and in that moment the activation of ‘women competition’ kicked in, in a very subtle manner wherein even if I am not thinking in competition terms, the tension, the discomfort that I experienced as taking over my physical body’s upper area is an indication that I am still reacting to the presence not only of other human beings in certain contexts, but specifically women where I then proceeded to feel ‘displaced’ in that moment where the conversation went towards here, wherein I went into a low and self-diminishment in that moment, which I saw and pushed through to remain in my usual presence, however the experience had already been developed, therefore

Whenever I am in any situation where I perceive that I am ‘alone’ and the attention is only ‘on me’ and I am creating a positive experience about it, I have to slow myself down to ensure that I am not going into a ‘high’ within me as the positive experience that can then rebound to a ‘low’ if the factors change in the moment and I stop getting ‘all the attention’ on me, because this then signifies that my interaction wasn’t entirely being in equality, in stability and comfort, because if it went into a ‘low’ all of a sudden, there had to be a pre-existent experience I was aware of.

So I can now practice this point where I can in those moments upon hearing or seeing that another person is also sharing that moment and ‘space’ in a shop or other place in a similar set up, I can breathe as a way to ensure that I am relaxed in my body and prevent through breathing the build-up of tension in my upper body, while I can deliberately remind myself to live the words embrace, equality, integration so as to ‘integrate’ the other people into the space as equals and embrace them, their expression in a way where I can be in their presence and remain comfortably in my body and even if the opportunity is there, proceed to interact and engage with them and have a chat if they also respond back in an equally open manner.

I forgive myself that I have accepted and allowed myself to think, believe or perceive that there are such things as a ‘position’ of specialness and favoritism toward people wherein I have to let go of reassuring these ‘positions’ in my mind that I believe others have toward me and instead, fully develop my positioning as an equal in all aspects, which I recognize I’ve been doing better when it comes to supposed ‘hierarchical’ situations and learning to get past my elitist programming towards ‘others’ but I can still see this ‘regard’ that I’ve built towards myself in relation to how I expect to be treated as a signal that I have yet to completely let go of any default-specialness of my mind, any default ‘uniqueness’ and this can be practiced by focusing on breathing, stopping the insta-judgments of values based on appearance overall, based on gender, based on money, based on ‘positioning’ and in doing so, become the person that I want to be that truly embodies what it means to be equal to any other individual, where I don’t recreate the separations, the discriminations, the divisions that we’ve fueled in our minds based on a plethora of visual differences that are only that, a visual presentation but instead, learn to get to know each other as the words we speak and live, what we embody as ourselves because that’s where the real presence and essence of each other is.

I forgive myself that I have accepted and allowed myself to still carry on with a subtle, unspoken or ‘without thinking’ comparison or even rivalry towards other women specifically wherein I am the one that is instantaneously judging them as ‘more than me’ based on certain attitudes or physical appearance wherein I am completely becoming me as my mind that judges, that values appearances, that compares and creates a verdict of me being more than or less than others… none of this is who I really want to be in those moments because it only recreates the plethora of separations that we are seeing more and more prominently in our world.

Therefore I have to practice letting go of my ‘inertia’ to these ‘quantum-judgments’ and assessments that I get to become aware of only after they have happened in an almost ‘automated’ mode, but even that, I challenge myself to be able to stop this very silent, very physically ingrained habit of comparing, judging or going into a silent rivalry/competition toward other women that I’ve perceived as ‘more’ than myself, which only exists there if I am still regarding myself as ‘inferior’ in one way or another.

I forgive myself that I have accepted and allowed myself to from a very age not know ‘what to do’ upon noticing distinctive physical features and appearances of people around me wherein I learned to create notions of beauty based on appearance and particular traits, but wasn’t really aware how to actually create a meaning that is substantial for real beauty in a person, which I’ve established that is not limited to only the first layer we get to see through our eyes in one person, because that is definitely something that we can all see and sometimes even agree upon by default – but also to include the essence, presence and substance of a person, who they are as the words they live and speak, the kind of being they are in their lives which is what I’d like not only myself but more and more humans to focus on at the same time, because I’ve complained myself many times of living in a ‘shallow world’ where only appearances matter, but the aspect of the substance behind that first-impression appearance is what I’d like to focus on and get to know in a person, to then learn from them, get to embrace them as a being more than just an image, because I, myself, would not like to be diminished to only being an image either.

I commit myself to practice in those moments when acknowledging the presence of another person through hearing them coming in, to instead of ‘avoiding looking at them’ which is not done out of privacy or consideration, but out of avoidance as a reaction to see them with my eyes, I can then test out actually turning my head and looking at them so that I can make the decision to in that moment apply these words: embracing, integration, equality and so direct myself to focus on my own physical presence, my own body, ensuring I am not going into a tension and if that happens, I can simply focus on breathing so that I can dissipate the experience before it builds up at all.

I forgive myself that I have accepted and allowed myself to without intent and in a perception of ‘respecting others’ privacy’ – apparently – have done onto others what I dislike being done onto me, which is that of deliberately ignoring another’s presence yet only reacting at a physical level about their presence, which is very uncool and I simply do not want to be that kind of person that eventually gets to a point of looking away from people on purpose so as to not have to face the various reactions that could be coming up in those moments. I rather learn to face and embrace the reactions and comparisons I’ve created so that I can work on them first hand and practice, practice, practice as much as it is needed until the presence of another human being – male or female- becomes indistinct to myself, to the moment and can instead practice to embrace them, integrate with them in the moment because that’s exactly what I’ve liked others doing onto me and I am aware first hand of how cool that is for all of us, so I definitely want to be entirely clear within me in relation to people, especially considering those ‘first ever’ encounters where I don’t even know the person, yet I am ‘reacting’ to them? Doesn’t make any sense, really, and that’s what we are and have become in our minds: separation, not making any sense and simply causing friction and conflict by default, but now it’s entirely up to me to stand as the directive principle of myself in my mind and my body so that I can then decide who I am in that moment.

I forgive myself that I have accepted and allowed myself to have fueled in a very subtle manner this idea that I am ‘special’ and I deserve some kind of ‘special treatment’ wherein I believe that I am a person that ‘deserves’ something based on what I give, which should not be the case at all, because any kindness and consideration toward others is me giving it as an expression of myself, not as an ‘expected in return’ type of treatment which would only create the same kind of societies where we treat each other as walking numbers or assets, instead of redefining that value as the kind of person we are, the words we live, the actions we stand by and what we use our bodies, our minds, our words for.

I forgive myself that I have accepted and allowed this ‘default’ existence of myself in this ‘special-mode’ self-experience wherein then it is easier to create any sort of inner-conflict and go into an inferiority-mode because we are the ones sustaining that ‘elevated’ sense of self that can be easily threatened and rocked when perceiving anything or anyone as ‘more than’ something that we are defining ourselves by as a judgment or a value, therefore this proves that any superiority or inferiority complex are nothing more than judgments, values and perceptions that I’ve accepted and allowed as ‘who I am’ which in turn, through this identification, becomes a way for me to react to certain people – or not – based on this default programming of ‘my identity’ being those experiences, those reactions, that superior or inferior experience which is by all means something that I commit myself to stop fueling even in the silent and most subtle physical experiences that I can instead open up, face, investigate for myself and turn this whole comparison and competition mode into a supportive outcome for myself and so for others.

I forgive myself that I have lived a contradiction in terms of wanting to stand as equal to every other person, but still create these comparisons, judgments, notions of value and worth towards others and seeing them as either ‘more’ or ‘less than’ myself, wherein I am in fact even in a silent manner, recreating the same mentality with which we’ve built this current world system, and I know for a fact It doesn’t serve life, it doesn’t have a default space for equality as life, therefore I/we have to be the people that can change our ways of interacting among each other if we truly want to create a world in equality.

I forgive myself that I have accepted and allowed myself to create an expectation upon meeting people for the first time of creating an impression upon them of ‘me being unique and special’ wherein I am by default wanting to be the ‘attention grabber’ that wants to make an impression but not yet for all the best reasons, but still coming through with some ego, therefore I have to be more aware of my choice of words, attitudes, expression in general ensuring that it is not being done from the starting point of continuing and feeding this ‘attention seeker’ or ‘attention grabber’ in me, and instead develop humbleness as a modest self that I can live with and stand by eternally as who I am, because it won’t be defined by highs or lows of energy, but instead expressing and allowing the real me to come through as a presence that I can definitely see is possible to continue developing, growing and expanding as myself in more moments of my reality.

I realize It is a matter of being aware of myself at a physical level, being aware of the subtle changes experienced at a physical level as sudden undercurrents that come up and transform into tensions or stiffness and in that moment investigate, look at what’s the programming that’s being triggered and so proceed to apply the words that I see would be most supportive in that moment.

This way, the practical application is an opportunity that exists whenever and wherever I see myself with more people in a context where I have created a ‘positive relationship’ towards something or someone and in that, making sure that I can ‘share’ that something or someone with others without reinforcing a sense of ownership or dominion over others, because that’s certainly not what I want to be and do, I want to stand in humbleness and equal-stance toward others, as well as letting go of notions of specialness or positivity attached to people, places or situations so that no matter where I am, I am here, I am expressing me without ‘highs or lows’ but practicing a continuous embracing of others in the space around me, and also get to chat with them or get to know them better as part of our shared moment and reality, no matter how short or long it might be.

Thanks for reading

Marlen
Posts: 3929
Joined: 12 Jun 2011, 20:16
Contact:

Re: Marlen's Blogs

Postby Marlen » 06 Feb 2017, 21:40

499. From Captivity to Creating the Space to Grow

Or how to create relationships as safe and supportive spaces to change and outgrow the past as individuals


I’ve been noticing how it is that we create our own entrapment as definitions toward one another wherein we don’t actively consider the ability for another person to change from ‘who they were’ and ‘who they are now’ and so, in a way through our interactions with each other one can create expectations about how another person ‘usually reacts’ or ‘usually responds’ to something and in this assumption, we are shutting the door to change, to enabling the other person to in fact ‘step out of character’ as their usual programming and apply themselves in their own self-change.

It’s quite a sabotaging situation really and I’ve faced both ends in my relationship with my partner where I’ve been in the position of condemning him already for something that I expect he’s done or not done or experiencing, expecting a ‘usual’ pattern that I had noticed in him – or worse! That I had assumed he was experiencing or reacting to, but wasn’t so at all – and at the same time, I’ve also now contributed to creating certain conditionings from him towards me based on initial reactions I would have to particular type of conversations to a point where then he doesn’t share about such things anymore, based on how I would usually go a whiney-reaction. Here I had to understand that I did it to myself and I caused it on another, while also reminding him that he can also assist me in letting go of that perception or anticipation and rather assist me in sharing the same points again so that I can test myself around those points.

So in this type of situations of course it takes one in a couple or in a group of people to stand up and take responsibility for acknowledging and witnessing these limiting play outs. This is precisely one of those aspects that are very important for us people walking this process from consciousness to awareness to take the lead in being the ones that step out of the ‘usual flow’ of such situations and can point out the assumptions, the limitations and the conditional expressions that are going on in both or all ways and explain them so that it becomes a supportive feedback to realize the limitation and so create a new agreement of how to approach these situations so that both or more can be supportive about it.

This is what I did recently with my partner after I noticed how I was being precisely in these two ends of the pattern, within the assumption or expecting of another to ‘do the same and not change’ while also having the other person assume that I would react to the same and so preventing it by not sharing it.

I opened this up not within a reaction or making out of it an accusatory point or blame or victimization- no, it was a simple moment of sharing what I was seeing had been happening all along with my partner, how I have in fact limited him based on the initial reactions I would see he would had towards certain things or ‘states of mind’ that I believed I could learn to ‘read’ in him, but! I would not ask directly to him, I mostly usually assumed them – or would get too inquisitive to the point that it would become too analyzing and over-patronizing from me towards him whenever I would perceive certain ‘attitudes’ or expressions, which I had to acknowledge was my own paranoia created toward him that in fact is limiting towards both of us, because it’s me existing as the expectation or even ‘fear’ of him not changing or doing the same over and over again as an experience or ‘state of mind’ within him, which now that I’ve been rather cross-referencing with him and asking directly without any whiney-tones or over-analyzing nature.

I’ve realized how I had been assuming a LOT about him, just because I was still expecting a particular ‘attitude’ as a constant demonstration of him being at ease or calm etc. based on how I demonstrate such comfort in myself, forgetting that not everyone will ‘express it’ the same way. Yet I’ve found that he obviously has his very own ways of being quite stable and in comfort within himself even if to me I assume he’s got a ‘straight face’ or could be ‘uncomfortable’ lol which is still indicating two things: one, that I am over-paranoid about ‘how he’s doing’ and at the same time I am expecting him to ‘become like me’ which won’t happen and should not happen in any way, because this is about him and his expression, his mind, his body, his process of awareness, etc. I still can ask and find out that I am completely assuming something very different to what he is experiencing.

So what have I learned here? That I was over-assuming, I was creating a paranoia about ‘his states of being’ and at the same time, I was trapping him within my mind in the idea of him never changing, which is, to say the least very, very limited and quite unfair because I am holding my own previous judgments of previous moments, past times and impose them towards ‘who he is’ currently as if it is ‘still defining him’ because ‘that’s how he used to be.’

Well, this is the kind of not supportive approach towards another and here I commit myself to stop assuming and rather first Let Go of wanting to know all the time ‘how he’s doing’ because that’s actually me as expectation or rather as a ‘fear’ of ‘him not changing’ which should not exist in me either because I’ve seen how it’s not cool for me towards him nor the other way around to be holding each other captive in certain roles or characters. At the same time his process is definitely something that I don’t have to be ‘commanding’ on, we can comment and discuss stuff and get to certain understandings which is cool, but I absolutely see that I have to step down from my exigency towards him and stopping defining myself as ‘being very exigent’ towards others as well, because it becomes over-protective and this stiffness and rigidity in my stance toward another.

Here acknowledging self-responsibility for myself means I have to focus on myself and where I can acknowledge my own mistakes and control-freakism in this case and explain the patterns, acknowledge them and own them myself, which is what I’ve done towards him and explaining how I noticed this ‘trap’ that I was imposing onto him expecting ‘the worst’ when in fact this was created based on memories only and not really ‘here’ as who he is currently and the points he’s working on himself.

Therefore, I forgive myself that I’ve accepted and allowed myself to hold another captive in a particular character and experience of their past or how I created a usual perception of who they were when first getting to know them, wherein I still tend to want to check ‘where he is’ currently and ‘how he is experiencing himself’ as an attempt to cross reference ‘how he is changing or not’ but this is my own paranoia and it doesn’t support him either at all, while at the same time I have to completely ‘let go’ of wanting to have any impact on him and his life for the better, because this is not about ‘me wanting to achieve results upon him,’ but entirely about him and what he decides to do or not do for himself and in his life.

Therefore I have to let go of wanting to ‘know’ or ‘check him’ in that way, because placing myself in his shoes, I would not like to be treated that way either.

And at the same time I also explained to him how I have definitely caused him to now not talk about certain things based on my reactions towards that in the past. So I explained that yes, that was me in the past and I have considered and looked at the points that I have to change within myself so that he can also please assist me in continuing to open up those same points I would ‘react’ to in the past and test myself out this time around. Because! I explained that in doing so, it’s a way to assist myself in now embracing those topics, questions, aspects he brings up and watch out for my attempts to react to it, because then I would be the one creating ‘cycles’ within me toward him and vice-versa. And I also explained how I consider this is how partnership relationships become conflictive and stifled in lacking communication over time where one holds a grudge toward the other and vice-versa eventually basing the entire current-moment that is being lived conditioned to the past, to ‘who we were’ and that’s absolutely not cool, not giving any room to grow ourselves as individuals and so in the relationship.

Here, I also have become aware of how in partnership relationships, if both people ‘stick to their egos’ in the form of pride or righteousness as in believing that ‘the other person is always wrong and I am always right’ that’s the most toxic stance that creates a maiming, a stifling and stagnation in any potential growth individually or as a couple, because if we hold each other captive to ‘who we were’ or how we have come to know another ‘usually reacts to this/that’ then, we are already expecting the person to not change, to ‘remain in character’ instead of rather in those moments, stopping our assumptions, stopping our ‘expected outcomes as usual’ and give ourselves that space to grow, that moment to breathe and settle into our potential as that chance, that opportunity for us to change, to do things differently this time around.

That’s exactly what I’ll be focusing on and applying specifically towards my partner and remind myself that it’s not up to me how he goes walking his own process of self-change, but entirely about him and his responsibility. I can only stand as an equal to him that can be a point of support, of reference of direct assistance if needed but all of this has to be done unconditionally, not regurgitating assumptions based on memories, based on the past.

What does it take to do this? It takes letting go of that tendency to want to be ‘in control’ of something and instead give space for another to breathe, to play with their own realizations and situations which has actually worked much better in other aspects where I’ve been directly not pointing out ‘all that I believe he must change’ but more have allowed him to go noticing certain things over time, and this again that I just shared is still coming from my idea, belief or perception that I am ‘more aware’ than him, but in any case whether it is so or not, I have to completely let go of a ‘knowing’ and instead simply work with what is here, in the moment, being and committing myself to be the one that stands up to ‘stop the back and forth limitations’, to remind ourselves of having to step out of these cycles of expectations and assumptions based on ‘who we were in the past’ and rather assist each other to test ourselves, who we are in every moment without expectation, without holding on to grudges which yes it is another toxic aspect in relationships where we haven’t allowed ourselves to forgive ourselves and each other for some kind of conflict in the past.

This then ensures that we can acknowledge the patterns being played out and get to our personal responsibility about them and remind ourselves/each other of it, yet it’s all up to us individually to change it, yet together in the relationship.

I therefore will continue working on becoming flexible but more so giving that space, to not ‘asphyxiate’ others when it comes to ‘pushing them to change’ in one way or another, because that is definitely not how this process works and I instead have to focus on letting go of my tendency to control and be ‘on top of all things’ as in a superiority actually fueled by fear wherein I have to be considerate of another’s process and me not wanting to ‘push’ anything, but only be an example without any hidden agenda either, otherwise I’d compromise my own self movement to do it to ‘show him’ or ‘show others’ and that’s not the point either, lol –

It’s fascinating how this whole process is really about a constant assessment of finding the equilibrium in one’s participation with others and in our lives, not going into extremes out of reactions but live words that are supportive according to the situations we’re facing, test them out and see what the outcomes are, to from that continue rearranging, re-assessing, fine-tuning and testing again… it’s a constant thing to do but a very cool one because it is about asserting our own authority as authors of our lives, of deciding to actively fine tune things that we would have normally lived out in ‘auto-pilot’ mode and this way we can challenge and so change the ‘usual ways’ that relationships had existed in this world and now turn them into ‘safe spaces’ with one another in personal agreements to commit to self-change while continuously having someone else that gets to know us very well – and vice versa – that can assist us when one is going into ‘the same old reactions’ while at the same time not being controlling or overbearing in ‘pointing all the wrong things out’ – it’s a fine balance, but with prudence it can be done.

It can be a bit complex to explain and generalize this because it all depends on each situation, but I am confident that we all can find that ‘equilibrium’ spot in our relationships which will be understood and realized and we’ll become aware of being ‘at it’ because we won’t have any conflict towards our partner or another in our minds, it will involve an immediate humbleness and consideration towards another and their life, their process, while being able to provide feedback while at the same time letting go of any ‘expected result’ out of it, and that’s how it goes. It’s like an in breath and out breath in those situations and all it takes in my case is to let go of my ego that wants to ‘control it all’ and ‘overbearing’ which I have to first apply to myself in order to not recreate these very patterns again, and that’s how I can bring the point first back to myself instead of focusing ‘on another’ or ‘another’s process’ – while also making others aware of not doing the same towards us, but be a point of support that can assist each other in facing those ‘usual points we react to’ and bringing them up again, and again, and again until we can be clear and stand through it.

Thanks for reading

Marlen
Posts: 3929
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 08 Feb 2017, 02:28

500. Standing in the Eye of the Storm

Or how to decide to walk through consequences in a directive and stable manner

One very supportive realization within this process of self-honesty is that whenever we face particular situations where emotions still wind up within us – like an anxiety, nervousness, stress, worry, anger - what matters is making a decision to in every moment as one is physically going through it, to breathe and reassure oneself that one is willing to and actively deciding to not engage in the experience but breathe through it, self-forgive the points that are coming up and not fight them or judge oneself for it, but see it as the momentary consequence of points that we then have to open up and become aware of for us to change them.

An emotional experience can be something like a deep sorrow for example that emerges upon having a particular big conflict in one’s life, where yes disappointment and sadness can exist, yet one has the decision and ability to see these moments as transient: they too shall pass, even if it might seem like very overwhelming in the moment. However it is also not that they will go ‘by themselves’ and so staying in a form of hope that it will change or go away, nope, that’s where we also become subject to our minds and an energy to direct ‘who we are’ in that moment, which is never supportive because emotions cloud our judgment and there’s no clarity in them.

The distinction here is to decide to breathe through the welling up of the energy, the decision is to not judge the experience either, but rather understand the situation that is leading oneself to have such ‘emotional outbreak’ – and direct ourselves, remind ourselves to breathe, self-forgive, work through the points to create a solution and at the same time ensure that the decisions to create such solutions are not being made in an emotional reaction, but as a clear decision based on what one is willing to live with and stand by, and at the same time work with it in order to correct ourselves, stop our dishonesty that caused or contributed to create such problem or conflict and acknowledge our responsibility that is creating these consequential outflows that eventually had led us to experience the results of it all as a fall or hitting rock bottom in whichever form it might be.

A very supportive thing to do in these moments is to remind oneself that in emotions we can lock ourselves into a fogginess, not seeing ‘clear’ or getting confused, which I’ve found are the moments where I know I have to get to my writing, to lay it all out in front of me to establish self-honesty, to decide that I can stand up from this and realize that whatever is causing the reaction as an emotion or feeling, I can first look at the cause or source of it and my direct participation in it, while at the same time knowing that this energy that has already been triggered and that I’ve come to experience is also a momentary experience if I decide to not fuel any further judgments, reasons, justifications, memories or any other element in our minds that usually unwinds more and more reactions, spiraling ourselves out of control from which we have to inevitably stand up from again.

What is a sobering decision in these moments is to stick to one’s self-honesty, to decide to not deceive oneself any further and in that even if it might seem like the toughest situation or decision to make, one can still decide to look at the source of the problem or conflict and at the same time, not fuel the problem with further emotions. That’s the actual ability we have in such situations because we’ve somehow misunderstood that emotions can bring solutions or ‘humanize’ the situation but they don’t, really. And I’ve noticed how even in such conflicts I’ve also brought up emotions that end up distorting one’s view of the facts and situation. Therefore, sticking to clarity, to the facts, to self-responsibility is one way to stand in the eye of the storm or problems within oneself and towards others.

It might seem like a daunting thing to do in those moments, but once that one realizes that emotions are only making things worse, it makes sense to walk through these difficult situations in a sober manner, meaning not elevated or ‘in a low’ as in feelings or emotions – there is a stability that is able to be found even in these worst case scenarios or situations, it takes a decision to stand, to breathe, to walk bit by bit unfurling the process to walk a solution, and remind oneself to not indulge into the experiences that might be coming up, but push oneself to see with clarity, to stand in self-honesty.

A very supportive set of recordings on this topic are the following ones which I’d recommend listening to every now and then whenever we might be pondering ‘why’ we are facing tough times in our lives or situations that might seem out of control in our lives and these will assist in getting back to a point of self-honesty, of clarity, of self-responsibility.


Hitting Rock Bottom - The Crucifixion of Jesus - Part 98

What to Do at Rock Bottom - Crucifixion of Jesus - Part 99

Marlen
Posts: 3929
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 09 Feb 2017, 01:59

501. Taking Responsibility Sets Us Free

Or how to Own our Creation, Learn from it and Stand up from it as a process of self-empowerment


This morning I noticed how we have the ability to wake up in stability but at the least movement of my mind assessing my current reality and a process of change and consequence I am facing, I experienced the movement of what I can define as energy in the form of anxiety and nervousness, also accessing imagination as future projections, outflows and potential situations where I would be facing and owning my creation, taking responsibility for a consequence I have co-created.

In these moments I also saw how in my mind, what I was doing is in fact bringing up the same anxiety or nervousness I had experienced in the past, long time ago when having to confront a situation, when I would mostly go into fear, anxiety, nervousness and worry while playing out these future moments in my mind where I would be confronting a situation, walking through the process it will involve and making it a worst case scenario in my mind through participating in these emotions charged to potential outcomes that I have associated with ‘worst case scenarios’ in my life before.

Therefore I had to stop and ask ‘what am I creating in this moment?’ because I could see this experience is here more as a memory of my past experience when facing somewhat similar consequences, yet I was re-enacting them again, exactly ‘feeling’ or ‘experiencing’ myself as who I was in those precise moments of imagining the worst and making of a situation that yes will involve changes, adaptations, walking through consequences yet in that moment I also actively decided to ask myself: why do I have to be the exact same memory of myself ‘back then’ when I am not the same person anymore that I was back then?

Here a very interesting point of awareness emerged which is noticing the conditioning of ‘who we are’ based on memories and past experiences wherein in my mind I learned to associate this kind of ‘problem’ or ‘conflict’ with a particular set of responses at an emotional level, which I was recreating to the T this time around.

So I saw how it is my decision to not play out those same experiences anymore – and what emerged was a bunch of justifications, how it is ‘normal’ to have this kind of emotions in situations like this and how it is kind of ‘expected’ for me to feel overwhelmed in this anxiety and nervousness – I decided to stop that again and instead focused on reminding me that those experiences I have self-forgiven, I have walked and understood as patterns that I have created before to ‘face’ things, but I had to now integrate within myself the realization that I don’t have to live through this consequence and situation just like every other time before when I had a ‘worst case scenario’ or what I’ve defined even as ‘worst case scenario’.

This also means that I realized it is up to me how I decide to See and Perceive things, which started from me stopping from the get to my ‘usual’ past ways of dealing with situations like this, feeling like a victim, feeling ‘worthless’ or feeling like I had done something utterly and completely wrong and that I was cursed for life – lol. So, yeah that was me facing a point that I created in my life and when it would not work out ‘the expected way’ I would yes, usually go into blame, victimization, not wanting to admit my role in the problem and consequences. All of that was disempowering as hell, because one can feed up those experiences as emotions up to the brim, and no result will ever come out of that, I can guarantee you, that’s how people spend years and years hooked on a kind of worst-past-case-scenario situation and existing in guilt, blame, remorse, what ifs, victimization, etc.. that’s definitely not who I decide to be this time in my life.

So, what is empowering is that I was able to make a clear decision to not judge others, to not hold it up ‘against’ anyone here, but entirely focus on my own responsibility in creating this situation/outflow as a problem, conflict or what I usually would define as ‘worst case scenario’ in my life, which is also something I am deciding now that I am writing it out to not see it that way, because that’s also how we condition ourselves to ‘label’ things in our minds and accordingly already prepare our ‘armor’ of emotions that usually go attached to ‘worst case scenarios’ and I decide to not do it any longer either.

Up to this time of the day, the anxiety or nervousness attached to future projections has come up several times, but I keep standing in that moment in my body and breathing and not even allowing the first ‘spike’ of the nervousness to ‘flourish’ but breathing it in, while realizing this is not what I decide to feed and letting it go.

Here of course understanding that I have worked on these emotions in relation to this situation real time when I saw the emotions becoming overwhelming, and from there living out the correction which is to not fuel, to not ‘go there’ and try and find anything in projecting these future moments – instead I have been reminding myself of ‘stick to the moment’ so as to not lay out my coming future in front of me as a series of unfortunate events, because surely, that’s how we doom ourselves in our day to day if we focus on all the ‘pile of things’ that we will face, but rather take it moment by moment, breath by breath and this has been a very supportive way to face this conflictive situations.

Another point then and as a title to this blog is owning my creation and realizing that taking responsibility for my part in the creation of this whole outflow comes from the moment that I stepped into the creation of this situation, and all the way through to what is now one of the outflows that I had also considered before, yet ‘went into it’ because I went into hope that it could function and work out for the best, but here again then reminding myself to not hold on to a potential so much if actions are demonstrating more than intentions the reality of things.

So, in my case then it is about reminding myself, actively, in every moment that an experience of sadness, sorrow, an experience of failure emerges in me, I remind myself that I have created this outcome, therefore there is no point in experiencing more about it, I can only focus on the next steps to create solutions.

Thus in owning my creation, my consequence I also empower myself in not depending on something or someone for me to stand up and be directive in my experience, because I don’t blame others or I don’t go into only seeing ‘the problem’ only and keep myself reacting to it - instead I understand that I can change my experience through it, that it doesn’t’ have to be as how ‘everyone faces conflicts’ in their lives and that this is again supportive in my life as I can only ever learn from my creation and take responsibility for it, to again consider these play outs and consequences for my life and what I decide to create for myself.

Here also then as I write that, a slight anxiety comes as changes are ahead, however again that is only based on a memory of how I used to always ‘face’ situations of change, of the unknown, or stepping out of a comfort zone, yet what do I know? I create my future in every moment that I am living here, there is no ‘future’ in fact guaranteed out there so in fact it is a series of decisions of what I do or don’t do on every moment. I am also aware that no matter what, I have my self-trust, my self-awareness, my ability to discern and expand myself as it may be required.

Here then a very cool suggestion I got is to not only see the problems, conflicts or loss as ‘all the negative’ that we are having to change, correct, align and let go of, but also at the opportunities that emerge from it, what I gain as a process of growth with it because nothing in our lives, not even those ‘mistakes’ that we could hold us captive in blame for ages, are ‘in vain’ – we decide to make them ‘in vain’ if we don’t learn and grow from experiences, and we repeat the same and same and same over again.

Therefore I decide to also learn from my creation, to own it, to walk through it from its beginning to its end, and at the same time go walking through the challenges it will bring and see these challenges not as ‘difficulties’ but as opportunities to grow as well.

This is then what also ‘sets us free’ in owning our creation, in taking responsibility for what we’ve done and become, that we at the same time recognize our ability to change, to adapt, to expand, to grow and ultimately that’s what life is really about, whether we happen to like it or not, lol, the only thing that is certain is constant change and we can decide whether that change is for the best or for the worst, up to us yet, I also see that whenever ‘big’ consequences hit our doors, it is also an opportunity for growth.

So, I’d say it’s time for us to learn to approach problems, conflicts, consequences or so-called ‘worst case scenarios’ in absolute self-responsibility, willingness to learn from it and stand up from it. That’s the kind of decisions that I know! First hand, we are not ‘naturally’ doing or ‘comfortable’ with, and I noticed a load of memory baggage as reasons why I should be in a very bad emotional experience right now, but I decided to challenge that and at the same time work with whatever it is still coming out in my mind and so physical experience, because it also just won’t stop coming out, but I can definitely change who I am in relation to what ‘pops out’ and remain directive, take it breath by breath, moment by moment, and that’s how we can liberate ourselves from ‘the burden’ while at the same time not escaping or evading the consequence or point to change and walk itself, but remaining self-directive as one walks the consequence and at the same time seeing it as a point of self-change and self-growth.

Thanks for reading.


Recommended audios at eqafe.com:

Gift Yourself Responsibility - Reptillians - Part 489
Projection Possessions - Part 193
Decision Making 101 (Part 1) - Reptilians - Part 156
Decision Making 101 (Part 2) - Reptilians - Part 157

Marlen
Posts: 3929
Joined: 12 Jun 2011, 20:16
Contact:

Re: Marlen's Blogs

Postby Marlen » 10 Feb 2017, 06:51

502. From Feeling Sorry to Owning our Consequences

Or what does it reveal about me to ‘feel sorry for others’ and how to turn it into a supportive point of change in me

There’s this experience that I have noticed as one of those very ingrained aspects of myself where feeling sorry for another becomes a way to create a form of ‘care’ – again, lol - that is definitely not supportive and relies on diminishing the potential and capacity of others to stand up for themselves and own their creation.

What does it reveal about myself to pity or feel sorry for others? It is the acceptance and allowance of self-pity within myself, where even if I cannot spot it existing as ‘who I am’ currently, it has been an ingrained aspect of going into an inferiority, a victimization, a ‘sorry for me’ type of experience that I can definitely see very much ‘there’ in relation to myself in the past, which I have been projecting onto others that I have associated to be similar to ‘me in the past’ and thus wanting to create a form of empathy or support that ends up compromising not only myself but the other person I ‘feel sorry for’ or believe is being ‘unfairly treated’ or is going through some kind of ‘injustice.’

This ‘feeling sorry’ for another is defined by the character that wants to ‘save’ another for example from certain circumstances or consequences in their life where I for example decide to completely stand as a pillar for them to stand up and in doing so, not really questioning: what am I actually doing when considering that the other person is genuinely incapable of taking self-responsibility or standing up for themselves?

This is where we develop relationships with other people based on self-compromise. Example, if there are consequences or situations that have been experienced by them in their lives, it is also part of their creation and what they have to own as their life, their actions and inactions, their decisions – which is exactly what I’ve learned to do with myself and my own life, to not diminish my capacity in any way to be able to change and do the necessary work to change in the possibilities that I have in my reality.

Of course here I am talking about people that are already having the basics to live and have all the means to create ways to support themselves – even more so, there are truly disempowered people in this world that even in very real worst case scenarios push and stand up through the worst of the situations, which also allowed me to place into context my kind of ‘sorry’ and ‘worry’ which has been a life-long patter – up to now and that I am committing and deciding to stop here – which has led to compromise within myself and others.

There is one point missed at times which is that even if we support another and they decide that there’s a willingness to support themselves as well, there is one step from having the intent or even ‘will’ to do it and actually living them and that’s where even if one can temporarily stand as a point of support for another, it does have to get to the point where each one must stand by themselves completely and this potential exists in all of us human beings and we know it because every person is always an individual and no matter how much you want to stand as a point of support for another, it’s always up to another to own their creation and stand up for themselves.

Here looking at ‘sorry for others’ as well in the context of consequences that a person has actually created in their lives, where I can also go into the belief that things just ‘happen’ to others instead of seeing how there is always a point of acceptance and allowance for that point to exist in their/our lives. Here is where I have to see how I can still go into thinking that some things in this world are ‘unfair’ to people instead of completely taking responsibility for it all, for we are all in fact one and equal.

Yet I forget that consequences and facing real harsh consequences can be the most supportive thing, not can be, they are in fact the most supportive things we can have whenever we haven’t yet been able to see the effects of our creation, of our participation in our mind and so in our actions. We have taught ourselves to ‘fear consequence’ yet, it is precisely through fearing that we neglect taking the actions to change something and in the end, we create that which we feared only to then be able to face it and stand through it to realize how much we led to a consequential outcome just because we feared something, without questioning the fear itself in the first place.

‘Feeling sorry’ for another is another dimension of implying that I am in fact diminishing the other person from being able to own their creation, I am creating an experience toward them that sort of confirms their inability to ‘stand up for themselves’ while I know they are also capable, because I have done it for myself as well and so if I have done it, so can you, so can anyone. In other words, the best way to assist another person is precisely to not feel sorry for them or to go into an experience of ‘worry as care’ as I’ve shared in previous blogs, because that’s completely futile as real support.

Sometimes what’s required is what is commonly perceived as ‘tough love’ where allowing a person to face consequence is the best way to genuinely support another, to learn what it means to make a decision and live it fully into its completion, into a full creation where we can face what we’ve done, become and take responsibility for it from beginning to end – this is not about good or bad – but about experiencing what is the result and outcome of a continued participation in a particular intent, thoughts, experiences, plans, etc. And also to see what it means to face consequences based on actions or inactions that were truly in one’s hands to do and work on.

So I decide to instead of ‘feeling sorry’ for others to rather first recognize their creation, their outcome as who they have been up to that point wherein no matter how ‘lost’ one may seem in the mind, there’s always this one moment of making a decision to feed the conflict or stop it and find ways to change. And here thus, it’s more honorable to break up a delusion of ‘being sorry for others’ as any form of care, and in my case rather integrate the realization that real care is the one that would show you the way in which you can face your creation, your consequences in a supportive manner, but preventing oneself from consequence is definitely only perpetuating self-abuse, a perpetual immaturity in living potential because that’s how we’ve ended up creating our gods, our authorities as parents, governments and the rest of it, where we then learn to blame when things go wrong and throw tantrums and create self-pity and victimization, instead of learning to stand up, review all the steps of our creation and own every step of it to the point of being able to fully recognize ‘this is me, I’ve done this, I’ve become this, therefore I can change’ because again, doing this is then empowering for each other, it’s what real freedom is from my perspective.

This is then a personal note whenever wanting to go into ‘feeling sorry’ or ‘pitying another’ to remind myself of owning our creations, learning from our consequences which is a very specific process for each one of us, of course according to our creation and that’s how we can also make of consequences a gift to see where we had to stand up in our lives, what we had not yet learned about ourselves and our capacity yet, where we still have to fine-tune our resolve in certain points of change – it’s all part of the process and so not to judge oneself or others for it and fall into an emotional experience for it, but stand up and learn from it.

In any case all I can ever do is assist others to realize the gift of owning our consequences, of the necessity of consequences many times for us to wake up from our slumber and also to learn to see these outcomes and outflows as our creation that we can change from now on, to not be defined by it but rather focus on learning how to stand up from it and make that be our strength and not a perpetual weakness.

Thanks for reading.


Recommended:

Self Forgiveness on the Experience of Self-Pity

Marlen
Posts: 3929
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 11 Feb 2017, 01:30

503. Redefining Logic to Develop Common Sense

Or learning to question ‘who we are’ in the factors used to create a ‘logical outcome’ and in doing so, change how we live within our minds.

Several years ago I came to understand that logic and common sense is not the same thing. That meant that the way in which I had learned to understand the outcomes of things based on these premises or factors that would be added up in relation to one another to create a seemingly ‘reasonable result,’ is not in fact a clear way to distinguish what is best for all, what is common sense and what makes sense altogether in relation to living principles.

Recently I’ve been looking at this point based on assisting someone that is now facing consequential outflows in their life based on giving too much into this one seemingly ‘normal’ mechanism of our minds based on logic and how through following this logic, he has made himself believe that all those premises or factors as ‘reasons and justifications’ made sense in his mind, that they completely added up to what he then defined as a right to demand justice or expose unfairness about something he has in fact created and participated on throughout his entire life.

The point being here that logic is sold as this mathematical verbal certainty that leads to the correctness in thought and being able to identify ‘false reasoning’ but, something that we are never taught about Logic in school – if you were even in a school that teaches logic of course – is that the premises should be questioned based on the subjectivity that they can – most likely - contain as emotions, feelings, perceptions, assumptions, judgments, preferences, desires, fears, ideas, beliefs, speculations and a plethora of other forms of ‘thinking’ that, when seen through the eyes of self-awareness, self-honesty and self-responsibility they all should be questioned as ‘unreal facts’ and understood as aspects or mechanisms of ‘who we are’ in our minds that should be at all times questioned as faulty-thinking, as unreasonable premises that would not then ‘add up to’ an ‘always- acceptable’ result, because we have to actually first learn to question the ‘thing’ that we are thinking with. And no, this is not about morals or ethic either, it’s about common sense.

I’ve shared this fact many times before but I’ll say it again. I once questioned my physics teacher in junior high school about subjectivity and objectivity and said that there’s never real objectivity because we are always seeing through the same instrument, the mind, and so how can we then know what is ultimate ‘objectivity’ according to science if there’s no other way or method to measure reality with but through our bodies, our minds, our senses as human beings? No response in common sense but only through logic: well, we had to establish a convention. And this ‘convention’ as a collective agreement that we’ve formed around logic thus needs to be challenged and changed.

I’ve seen myself and so many, well every human being in fact using logic to perpetuate a faulty state of mind wherein we actually diminish our capacity to change and take responsibility for ourselves, our lives, our every moment participation in self-creation, because we accept those premises/factors used in logic as reasons, ideas, beliefs, justifications, fears, opinions, assumptions and judgments entirely as ‘who we really are’ which in turn creates a blind acceptance and allowance of even the worst time of experiences and outcomes in ourselves just because we believe that’s ‘all that we are.’

We haven’t been taught to defy our thoughts, we haven’t learned to challenge what we believe is entirely ‘real’ of ourselves and that we believe is ‘unchangeable’ but, if it is existent at a thought, at an energetic experience level that comes and goes, if it’s a preference that can be changed with some other ‘logical statements’ in the form of persuasion from another person towards you, what do we know? It isn’t real, it’s not physical therefore it does not need to stand as this ‘ultimate truth’ that then creates a realistic/true premise that in turn creates a realistic and true outflow or consequence which we have come to simply ‘accept and allow’ and not question.

Let’s look at an example of ‘logic’ thinking without any common sense:

“If I feel bad because of another rejecting to be with me in a relationship then I have the right to get back at them with vengeance and spite, so I proceed to build up hateful thoughts about others in my mind and act them out.”

It’s a seemingly perfectly ‘logical’ example there, and a person can live by this logic for their entire lives, always getting to feel good at it because ‘it adds up’ in some way in the mind, in reasoning, but never in fact questioning every component of that equation. There is no decision in that statement to question the experience, the ‘feeling’, the assumption, the desires, the anger, the spite, the vengeance and therefore the actions that end up being motivated by these experiences in the mind that in turn can also become a real-time scenario of living out on this seemingly ‘perfectly logical’ statement, yet never questioning who we really are in those premises in the first place, what are we creating with our thoughts, are we even considering that they only reflect our nature and not at all do they in fact define others?

Fuzzy logic is the mechanism with which we instruct ourselves and machines alike to function, to create an outcome, where the input and output is determined by the programmer. There is nothing wrong with ‘the program’ as the mechanism of ‘if, then, so’- the problem is the kind of premises we use in such equation and what it reveals about ourselves, that is what needs to be questioned instead of being taken as ‘normal human emotions’ for example, because that’s why we have led ourselves to where we are now.

Another example of logic without common sense:

“When I get stressed by having to work 9 hours every day then I decide to binge on alcohol, sex and party for the rest of the weekend to chill out, so I proceed to do this religiously every single week and it’s become my lifestyle. “

Logic strikes again, ‘makes sense’ to whoever accepts such stress and relationship to work as ‘unchangeable’ as something that just ‘is’ stressful and can’t be changed, which then in turn justifies the acceptance of indulgence into all excesses as a form of ‘distraction’ to ‘relax’ as a polarity outcome to the first premise that went unquestioned in the first place. Then the result is a set of habits, patterns, addictions, social conducts or even ‘normal human behavior’ that is massively accepted as ‘how we are’ ‘how we work’ and where have we gotten ourselves to with this? Yes, to the current state of affairs in and as our world system, our societies which demonstrate there’s really no change or supportive ‘evolution’ at the moment for the most part.

The point here is to learn to question and challenge any and all premises as reasons, justifications, ideas, beliefs, notions, assumptions, perceptions, preferences, opinions, feelings, emotions, experiences that we have accepted and allowed as ‘the reality of ourselves’ without a question. It’s necessary to make that first step to investigate it all, to understand their origins within ourselves and what we have created of ourselves based on such experiences within us. Otherwise we will end up in a situation where we will justify and reason our way to end life on earth, because if we don’t question the premises to act out on it, we will end up accepting that as a ‘makes sense’ assumption and that would be the end of it all. This potential outcome actually starts within our own minds, within our own unquestioned experiences on an everyday basis, it’s really that important to consider this point.

This is thus how and why logic is not common sense and there’s a whole lot of ‘human nature’ to debunk in what may sound ‘logical’ to most.

So, how to establish common sense and principles then to see what is real and what is not? Using self-investigation, questioning every aspect that we think is ‘who we are’ and seeing what are the outflows of me accepting an experience within us, for example, ‘rage’ within myself as an emotion, what do I motivate myself to do with it, who do I affect if I participate in it, how do I sense my physical body changes if I give into rage, what am I trying to attempt or gain from becoming enraged, what is this rage revealing about myself? While at the same time considering what is best for all, which is something we innately would know if we had not allowed so much logical clutter in our minds and stick to referencing what we think with physical reality.

Therefore, we have to develop, practice, learn common sense and the best way is by asking yourself what is best for all, what is practically physically supportive and sustainable to live by/do/create/live as? Is this experience, this idea/belief/judgment/opinion that I have in fact a ‘reality fact’ or is it something I’ve learned, something I just ‘feel’ inside me, something I have come to believe from my parents/society?

Defying our thinking, defying our logic starts by questioning who we are in our thoughts and what nature are we cultivating in each reasoning, each premise that we then use to create our own logic – this way it is possible to use fuzzy logic in a supportive mechanism used to actually develop common sense. Here’s an example:

“If I start wanting to blame others for the experience of rejection I am feeling within myself then I forgive myself for accepting and allowing such blame to exist within me as a way to divert my attention from my own responsibility, so I can now look at how I have come to create, accept and allow this negative experience I’ve defined as ‘rejection’ within me so that I can now practically decide to change my experience in the realization that no one else can ‘reject me’ but I can only do that to myself by allowing this judgment to define who I am.”

Whole new content in the same mechanism in which logic operates, yet the outcome is completely different, one where we can actually use our thoughts, our minds to get to know ourselves, to question ourselves and even establish a self-supportive outcome to follow through towards self-change.

Test it out, see where in your thoughts you are going or stepping into the “I am feeling this therefore I don’t want do to that, so I end up deciding to not do this/that because of my experience” = logic there! Not self-support, no self-investigation which ends up in the cycles of limitation in the mind, so this is very important and you can save your life by taking the time to reference our mind-references and premises with physical reality, with that which is supportive to live in common sense.

Thanks for reading.



For further support if you found yourself relating to the examples provided as ‘logic without common sense’

Hitting Rock Bottom - The Crucifixion of Jesus - Part 98

What to Do at Rock Bottom - Crucifixion of Jesus - Part 99

Marlen
Posts: 3929
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 12 Feb 2017, 00:14

504. Stepping Out of Comfort Zones

Or looking at the limiting nature of ‘comfort zones’ and why it is necessary to step out of them in order to live to our utmost potential.

Getting out of a comfort zone might seem scary, sometimes undesirable, sometimes plain ‘torturing’ but it is only so based on how we have defined our relationship to that which we have defined as ‘our comfort zone’. Meaning, we all know what is genuinely not supportive for ourselves yet we easily get accustomed to tolerate it, to ‘live with it’ and stopping genuinely questioning what is it that I am in fact accepting and allowing of myself – and others – if continuing existing this same way day in and day out?

However the point in defining this bundle of limitations, stagnations, fears and limitations as ‘comfort zones’ or ‘safe zones’ is definitely unacceptable, which leads us to rather look at who we are in our minds and how in defining limitations, fears, judgments, beliefs that limit our potential as a ‘safe zone’ is indicating the ‘default’ nature of ourselves in our minds, which is definitely not that of support, not that of assisting ourselves to grow and expand, not that of getting out of our predefined and ‘default settings’ so to speak that we are born with as a mind and being in a physical body that carries all the info from our parents plus our environmental influence.

So here I’m deciding to from now on remind myself to investigate and challenge that which I am perceiving as comfort-zone in my life, what seems ‘easy’ for me to do already because even if it is a constant point of support, if it becomes a ‘halt’ in my personal development because I don’t push any further to other aspects or directions, then that’s the moment where I start embracing limitation and stagnation as ‘who I am’ and believe it’s just how things are or how our lives are ‘meant to be’ which are usually accepted as ‘perfectly normal’ reasons as to why we are supposed to remain in one single spot that is comfortable to us in our lives.

It takes courage, sometimes evident ‘shit hitting the fan’ type of consequences to step out of a comfort zone in our lives and I can see it for myself how it may seem like a scary thing to do at first, but eventually one goes realizing that self-honesty cannot exist in a comfort-zone mindset, because self-honesty is about questioning anything that we have defined as a ‘good experience’ in our lives and ultimately with time, one begins to only ‘question’ it but if we don’t make directive decisions to actually challenge the status-quo and step out of our comfort zone out of fear losing the seemingly ‘safe’ or ‘good enough’, we’ll remain looping around the awareness at the same time of there being ‘something more’ to ourselves, a better version of ourselves, a better potential.

Yet, if we at the same time keep a hold of ourselves in a comfort zone in whichever way we have defined it in our lives to be, we are closing the doors to give those first steps into creating a potential, because comfort zone is mostly about remaining in ‘one spot’ and one ‘same zone’ that we believe is good enough or comfortable enough to even try and alter it, change it – because if we investigate further, we fear ‘losing’ something or fear ‘changing’ something but we forget that if our starting point is that of self-honest process of change, then how can we go into fearing that it will be ‘for the worse’ if we apply common sense and self-honesty? And that’s how we can debunk our illusions and limitations.

If there’s a thing that by default – by preprogramming – we fear in our lives is change, fearing the unknown, fearing that which we haven’t even created yet and is existing as this ‘formless future’ that we get scared to face… but, here I question this again, why would we be scared of the unknown when one can instead start becoming more directive in creating our reality – on a day to day basis – once that we let go of the fear to step out of the comfort zone. Meaning we won’t be directed by an experience as a fear or prejudice about ourselves or others, but we will be then making sound decisions that we can test out and live out as points of support for ourselves and see what opens up in doing that.

We don’t usually like or prefer to question our comfort zones, because questioning it and starting to see the reality of ‘who we are’ in them will invariably shake our status-quo, will invariably prompt us to look within ourselves, in self-honesty, and decide if this comfort zone is in fact a place of growth, expansion, letting go of fears and limitations - or if it has become a normalcy point of ‘stability’ but not genuinely taking the steps to get to create and so be our utmost potential.

Once that I establish this for myself in what I just wrote, and deciding to root myself in self-honesty, I see that I cannot fool myself any longer and that I can in fact know which aspects of myself have been stagnant, which aspects I could expand even more and I may not know the ‘ways’ to do this yet, because that is precisely yet to be created, but I can see a direction, a purpose that I will go fine tuning as I go living this decision to step out of the comfort zone, which is actually a cool thing in spite of what may come up in my mind as fears or reasons ‘not to do this’, but how else will we get past our fears, preferences, our judgments, beliefs and limitations other than facing them in our lives and work through transcending them? In this case I also rather have to be thankful for consequences, because how else would I notice these points to change within me and in my life?

Now that doesn’t mean ‘we always have to put ourselves through that which we resist doing in order to face something’ – no, otherwise someone might come up with the idea upon reading this of ‘fearing heights’ and so going to the top of the steepest mountain and test their fear there without considering the actual danger there could be to it if improperly prepared – this is not about that.

This is about those things in our daily lives that we know firsthand we are still living as a ‘repetitive machine’ that lives in memories/limitations of the past, always reacting with the same fears, the same judgments and that’s precisely where stepping out of a comfort zone is letting go of that memory and experience of ourselves as ‘all that we’ve known ourselves to be’ in that moment, and instead, step out of the box and into self-creation, living out the words that we see would be most supportive in that moment – which will be easy to spot at times because it’s usually things we have in fact been wanting to do for a long time or that we’ve learned/seen others do, but feared doing it by ourselves – and then live out that decision to cross the threshold, step into the ‘unknown’ and realize that… we are still here, we remain! After all of that fear, anticipation or resistance to change, one can actually make it through and look back to see the comfort zone as the actual self limitation-zone, the fear-zone, the judgment-zone, the least-potential zone it has always been.

If this is not sounding liberating to you, not sure what will! But to me this is a refreshing way of looking at things, especially when we perceive we are losing something as our comfort zone – and this point was said to me recently as well to not only look at what is ‘lost’ but rather as what is gained as well, since we cannot really ‘lose’ something supportive of ourselves while being in a comfort zone – understanding ‘comfort zone’ now as all the definitions and aspects of it I shared above – we can only lose the fears, the limitations, the beliefs, the dependencies, the judgments, the habits that are not supportive for our lives and instead decide to give to ourselves an opportunity, a new path, a chance to recreate ourselves in a way that we would be willing to live with in self-honesty and that means, ensuring we are not settling for anything less than what we are able to do and live by, because that is represented by default by the movement to ‘stepping out of the comfort zone’ – not just changing to choose a ‘least worst’ either.

Last point here, if we don’t do this for ourselves, who else will? Sometimes life pushes us to redefine ourselves, to change and step out of a comfort zone through consequence and that’s mostly not a nice or pretty situation, but mostly a necessary one if we are on this path to live to our utmost potential.

Sometimes we have to stand as or create that point of ‘out of the comfort zone’ for another to step out of their own limitations and break illusions that were preventing us from facing our ourselves or getting to create ourselves to that best version of that is there as a potential in all of us. This might seem scary to do at first when facing such situations, but if we push through in self-honesty and make a decision to not deceive ourselves any further – as in creating comfort in limitation – then we can find the necessary clarity and realize that as difficult or hurtful as it might temporarily be, ‘growing pains’ is a certainty in this process, yet it is a momentary phase too, it too shall pass and it’s entirely up to us then to decide who we are and what we decide to create once that we decide and live our moving out of our comfort zones.

Words to live in this process: courage, determination and consistency in stepping out of the comfort zones.

Thanks for reading.

Very Supportive material at Eqafe.com to review on this topic:

Comfort Zones and Dependency

Challenge Yourself

Fear of Change – Fears & Phobias

Waiting for Change – Reptilians – Part 316

Marlen
Posts: 3929
Joined: 12 Jun 2011, 20:16
Contact:

Re: Marlen's Blogs

Postby Marlen » 13 Feb 2017, 00:05

505. Why Do We Hate?

Or understanding hate as a way to avoid looking at how we created expectations towards others being or doing that which we desired/wanted for ourselves.

This has been a question that I consider we have all had in our lives at some point and unfortunately like many other ‘darker’ aspects of our minds, we fear investigating ‘who we are’ as hate, instead of seeing that in the first place, it’s not really about ‘hating others’- it is an accumulation of negative reactions that we are projecting towards others that are based on an initial positive experience and expectation that we created towards something or someone. This way love and hate are in fact existing as these relationships that we hold through positive and negative experiences, leading us to eventually have to ‘burst the bubbles’ of the perceived positive in order to reveal behind it all, what is it that we have in fact been projecting towards another as an expectation of what we would like/love them to be and do for us.

“One cannot continue with an illusion like this in relationships, how are we ever going to learn how to be ourselves, to stand on our own two feet, to be individuals, to be independent, if throughout existence all we do is expecting everything and everyone else to be something for us when we’re not even willing to be it for ourselves, I mean how can we even expect it or demand it, or depend on it from someone else if we don’t really in fact know what it really I fact means to be all of those things, that we’re wanting others to be it for us. “ – Atlanteans # 80, Eqafe.com



This quote from an audio about love and hate in relationships very much stuck with me because it assisted me when it got published some years ago, to understand why it is so easy to go from ‘love’ to ‘hate’ or any other negative experiences specifically within a relationship - be it with family, friendship or partnership. And I’ve also had a few people ask this same question to me lately, where we seem to get ‘puzzled’ over the realization that we are experiencing hate, anger or any other ‘negative’ reaction towards people that we had a generally positive relationship with initially.



What I learned from this interview/audio is that in order for ‘hate’ to exist, we first had to create an expectation, a positive ideal about another in a relationship where we hoped that all of what we have defined as ‘good’, ‘desirable’ or ‘positive aspects’ that we wanted them to be, would become a constant reality of themselves and therefore in the relationship with ourselves/with us.



And what happens when we see our expectations ‘fail’, that’s where the shift from ‘loving’ all those positive/good experiences comes back to its opposite, which is ‘hate’ or any other negative reactions where one shifts the point of responsibility towards others as ‘blame’ and ‘hatred’ based on not seeing these positive-experiences fulfilled within ourselves, instead of actually seeing the point of self-responsibility that opens up for us to look at, which is to in fact first see what kind of ideas, expectations and ‘best scenarios’ we created in our minds and projected towards another, waiting and hoping that they would ‘change for us’ or ‘become the best for themselves and therefore for us’ wherein, the moment that this proves to be an ‘unfulfilled expectation’, we believe that ‘the other person is letting us down’ or is ‘betraying us’ but in reality, who created the initial positive-idealism towards the potential change of another person? We did, and therefore throughout our ‘usual reactions’ that we’ve accepted and allowed as ‘human nature’ in this kind of situations, we’ve come to see hate as something valid towards another. But I’ve learned that it is not so, because it is an experience that Is being projected onto another, and at the same time I’d dare to say it is mostly representing the anger towards oneself for having indulged into expectations of others to be able to change, which is therefore where we usually don’t want to acknowledge that we did this to ourselves = we created the positive expectation in our minds, wanting ‘others’ to be all of that ‘good’ for us where as the quote says, we are wanting others to be for us what we haven’t yet been and done for ourselves – and when reality proves this is not so, it’s not ‘real’ then, we hit the wall and create negative reactions to it.



This is also very common towards parents where as children we create ideas of what kind of ‘good parents’ we’d like to have and when our expectations are not met, we end up hating them based on not being able to fulfill those positive things we had expected our parents to be or do for us. Of course as children it’s more difficult to take responsibility for this, but as adults it becomes one of those things where we have to acknowledge our collective responsibility in how we have allowed ‘parenting’ to be done and practiced for such a long time, where we all have our stories to tell on how we can see the flaws in it, but we haven’t yet dared to stand up and own the consequences to take responsibility for that which we have hated or blamed our parents for, because it then doesn’t reflect ‘them’ but ourselves in not wanting to be the change for ourselves, to live for ourselves that which we hold a grudge towards our parents for not doing/being for us. And that’s no longer acceptable.



Hate is genuinely another tantrum, another way to justify self-pity, anger, disempowerment, victimization where we are not realizing our first and most important point of self-responsibility, which is that of first being willing to look at all things that we have attached a positive experience towards, which we’ve turned into expectations, beliefs, desires that we have projected onto something or someone and maintaining a positive relationship to all of that as an illusion, then eventually has to hit the ground to see the truth of it all, as anything else that must come back down to earth after flying ‘high’ on positive feelings or expectations.



In this case, the best thing to do is to self-forgive all the positive expectations and experiences we had projected towards another, to realize and take responsibility for the fact that we were expecting another to do something that they had not even decided to do for themselves in the first place, but that existed as a hope – therefore when we get to see ‘the proof’ where those expectations are not being met and seeing that ‘another has not in fact been that/done that ‘for me’’ we believe that we have the right to hate them. Really?



No, there’s no right to it because we can’t ever change another and hatred means only venting out emotional reactions as all the negative experiences that were held at the same time by their polarity points of all the positive experiences that we had projected and expected others to be or create for us… so who in fact is enslaving ‘who’ in these expectations?



This also points out how the solution to hatred is not ‘love’ either, because love as it is currently mainly understood stands as the polarity of hatred, as ‘all the good stuff’ that we haven’t questioned ourselves in the first place why is it that we have to live within a polarity of positive and negative in which we trap ourselves in good and bad experiences, while there is in fact a way to live outside of this polarity, and live life according to self-responsibility, self-honesty, common sense and self-creation.



The solution is to understand, write out and self-forgive all of those positive expectations we built around another/others, all the positive ideas and hope we projected upon others and so take responsibility for having allowed ourselves to expect others to change for us, to be ‘the ideal’ that we have created in our own minds, even if one wants to justify it as ‘best for all’ for the other person as well, as long as one sees oneself ‘wanting to change, save’ another, we are in fact compromising ourselves, preparing our path to face the love-hate dynamic and at the same time we don’t even realize how in this kind of relationships and expectations, we prevent the other person from truly deciding to change and live in a supportive manner for and as themselves, not for a relationship, not for a family member or a friend.



I’ve been in this outflow and outcome many times in my life and as much as I have wanted to justify ‘my experience’ I cannot deny self-honesty and my point of responsibility and self-creation in these positive experiences and expectations imposed towards another, therefore it is essential for me to realize that I am always the origin, cause and creation of myself as this expectation I projected towards another - same projection or expectation that I now have to bring back to myself so that I can genuinely stand as an individual that does not become dependent on another to change, does not condition our process of self-honesty based on an ideal in my mind to fulfill by others, even if it’s ‘best’ for others, we cannot ever make that decision and live that process of change for another and that’s actually a principle that I’ve known in theory for so long, yet one can still fall for a moment in it and be blinded by the ‘good experiences’ and neglecting to look at the reality behind it, which is always there in the background, I assure you, it takes courage to recognize the truth and reality behind all the seemingly good experiences.



Ultimately this brings me back to seeing that it’s not about ‘others’ that we go into love or hate, but it’s always about ourselves and what we imprint as experiences, expectations, desires, wants, needs towards others and how then we trap ourselves when seeing that it didn’t come through in reality, because we cannot ever stand in the life of another to change them or to be those changes ‘for them’ either, and this is why this process is the ultimate individual self-realization, because no matter how much ‘good’ we would like to do onto others, it’s ultimately up to each one to create themselves/ourselves and I would not want it any other way really, otherwise it would be again very consequential to enslave each other based on becoming ‘each other’s crutch for change’ and expecting another to leave the crutch and stand alone, but the reality does boil down to seeing how if we are not willing to be the best version of ourselves for ourselves, individually, we cannot ever be that for another in a relationship – whether it’s family, friends, partnership, colleagues – and this world is built in relationships.



I’ve shared many times before how the same happens with hating presidents or politicians and how it only reveals how many ‘good expectations’ we have projected onto others, to be and act in the best way possible ‘for us’ and in that, creating this righteousness experience if they ‘dare’ to not live up to our expectations, but… who created those expectations in the first place? We did, and so we have to realize our responsibility in creating all of the outcomes that we usually Love to Blame others for, yet, we haven’t even looked at why in the first place have we allowed ourselves to polarize our relationship to things and people in this world within a positive and a negative in which we ‘bounce’ from one pole to the other…

There’s no doubt to me that there is so much to learn from our reactions and how they all always can indicate and assist us to see something that we are not wanting to face, to acknowledge and change within ourselves to begin with.



That’s how hate is no different to blame and dodging one’s responsibility to our creation, our expectations, our desires that we are seeking to be fulfilled ‘by others’ in our lives – definitely time to take responsibility for ourselves in its totality and as the audio says, be able to be all of that for ourselves first instead of expecting others to be that for us.



Thanks for reading



Recommended audio-support to understand Hate and learn to Self Forgive it (available at eqafe.com):

The Forces behind Love and Hate - Atlanteans' Support - Part 79
The Aftermath of "Puppy Love" - Atlanteans' Support - Part 80
Love and Hate - Reptilians - Part 126
Self Forgiving Hate - Atlanteans' Support - Part 81
Self Forgiveness on the Experience of Anger
And!
Super Bundle: Blame Support


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