http://www.dailymail.co.uk/health/artic ... xpert.htmlLow-fat diets do not curb heart disease or help you live longer – the real enemy is sugar and carbohydrates, according to a leading scientist.
Current dietary advice is based on flawed evidence from the 1950s that has demonised saturated fat and put public health at risk, he said.
James DiNicolantonio, a cardiovascular research scientist in New York, said: ‘We need a public health campaign as strong as the one we had in the 70s and 80s demonising saturated fats, to say that we got it wrong.’
Recently science has now shown that fat is not 'bad for you' and that eating a 'low fat diet' is not 'healthy'.
Over the decades since the 'fat is bad' idea started being implemented, millions of products have been produced and marketed using the 'low fat' approach to get people to buy based on the fear of fat / getting fat / health problems allegedly caused by fat.
Now it's been shown that it was all a lie - the 'fat is bad' idea was never real. Fascinating because imagine how many thoughts, how many reactions of fear, how much backchat went through humans' minds over the decades in relation to 'fat is bad', and how these thoughts / reactions influenced and directed what products people bought and what foods they ate and the experiences they'd have while eating the food. For example, 'feeling good / feeling healthy' when eating 'low fat foods' -- while all the while it was just a lie -- it was all in the mind. It was all just Paranoia. There was never any actual awareness / understanding of the nature of the food and the effect it was having on the body and whether the body needed it / didn't need it -- it was all just the Mind functioning within and as Paranoia based on how it was Programmed with Knowledge and Information.
This demonstrates the importance of Self Honesty within the point of investigating our starting point in what we eat / don't eat - in terms of looking at what are we participating in that is entirely the result of Paranoia based on Knowledge and Information we've accepted and allowed ourselves to Define ourselves within / Program ourselves within?
Paranoia is also like a Bias - a Buy-As -- what we Buy As - meaning - what have we Bought into that is now Directing us in how we are considering something / making decisions? It's also our Buy-Us because when we are Defined within a particular Knowledge and Information that has become our Paranoia as the Noise / Thoughts in our head - others are able to Buy Us - buy our attention by feeding us what we want to hear - which is how we're able to walk into the supermarket and buy a product just because it says 'low fat' on it - because that has become our Bias