Fear of the Dark: Looking Deeper - Fears & Phobias

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Ruben
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Fear of the Dark: Looking Deeper - Fears & Phobias

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Image Fear of the Dark: Looking Deeper - Fears & Phobias

How can you practically support yourself to walk through your fear of the dark when it has become paranoia in your imagination?

What is the difference between an emotional fear of the dark and when your fear of the dark becomes paranoia in your imagination?

How can you support yourself to walk through your fear of the dark when it’s source is some trauma from your past?

How do fears become physical traumas and why are they more difficult to walk through than emotional fears?
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