Very supportive, Sunette. Thanks!SunetteSpies wrote:Thus, what you’re experiencing with the head-movements / “relaxation” – is a ‘activation’ that is coming from the unconscious/mind, if you can’t see within the Conscious-Mind / through the Conscious Mind what is activating such movements within the physical; you’re thus looking at an Unconscious-Mind activation.
When one is walking here with/as breath – one is always in directive principle with/as the body, which is/will be a process, because you have to walk through your entire mind first to reach that equality and oneness with the physical, and one utilize walking here with breath to while one walk through the mind to practise standing as the physical.
Another dimension to consider thus, with the head-movements / “relaxation” is a “physical-mind dimensional shift” – where you for a moment separate yourself from the mind/physical and leave the mind in the physical as you shift out of your equality and oneness with the mind and physical. As with for example when you started speaking again – this is you becoming directive with the mind/physical as you in the moment to communicate and then the head-movement / “relaxation” stopped, which indicate that wherever you were before that moment of speaking, was not in a position of equality and oneness as directive principle with you, the mind and physical, so – you were “away somewhere” in those moments. And also, you separate yourself from the environment and others and what you were busy doing, because the moment you spoke again you were “here” and participated in what is here as yourself as the mind, body, environment and others.
So, what I would suggest doing in such moments, is take a breath – ‘bring yourself back here’ into / as / with the physical, and you will find with taking that breath – the movements will stop, as you are in directive principle of yourself in the physical, and not the mind in that moment.
What has also supported me within my allowance of "physical-mind dimensional shifts", is Anna's suggestion that I place both feet on the floor and breath. This assists in keeping me here and not floating off within myself as my mind where I make interpretations and/or assumptions of what is 'happening to me'.