Hey there Ellie! Welcome to the forum.
Cool that you're find your way around and asking questions. There's some cool support here in this thread.
Outside of the addiction point and in the future, if you've got specific questions, you are welcome to place them in the Ask a Destonian thread.
And when you have a moment, it would be cool if you can open up your own introduction thread in the Introduction section
and tell us a little bit about yourself - where are you at personally and how did you find us here at Desteni?
Did you see that we have a free Desteni I Process course called Desteni I Process Lite.
Definitely suggest to check it out if you haven't already.
And lastly: please read through the forum guidelines