Hi, does anyone has experience with Super Brain Yoga, an "ancient practice from India that improves brain function and mental stability.Meditation Mantras
it is especially great for children who have temper tantrums or anxiety as it release their tension." Here's an example:
Yes I do Super Brain Yoga regularly about a year ago, now a days I don't have time to do any exercise but I can tell you step by step procedure to do that:
1 Stand up straight with your hands to your side and feet shoulder width apart.
2 Take your left hand and with your thumb and index finger grab your right earlobe.
3 Now take your right hand, in the same way grab your left earlobe.
4 Your arms should now be crossed in front of your chest.
5 Now you are going to perform a leg squat by bending at the knees.
6 As you squat down with your hands still crossed, grasping your earlobes, inhale.
7 As you stand back up, exhale.
8 Repeat this breathing pattern, and continue to do squats for about 5 minutes.