So there is a sensation sort of feels like a rumbling or sounds like that, that I get in my head and it seems to be aligned with the in breath. Because every time I do it, I get and exhale. Any thoughts on this portal ?
Paul - can you write out a moment, you say every time, is this only when you are deliberately focusing on breathing? or every time as in just in general breathing? so sharing a moment, as in where were you? what were you thinking while this rumbling happened? can you share a moment more in detail.
this is a sensation i get similar to when one yawn, or try move ones ears, not when i am breathing. more of just when i yawn or something. its not important, just something i noticed in my body. its not a malfunction of anything like that