LIVING the word Content - 29 November 2017

Marlen
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LIVING the word Content - 29 November 2017

Postby Marlen » 29 Nov 2017, 21:55

12:57 PM]
sunettedimensions set the channel topic: LIVING the word content, as discussed in last Friday's chat! - we start 5 after the hour :slightly_smiling_face:


[1:01 PM]
miranda Hi

[1:02 PM]
carlton Hello

[1:03 PM]
valentin.rozman Hi all :slightly_smiling_face:

[1:03 PM]
randy Hello everyone...

[1:07 PM]
tormod Hello everybody

[1:07 PM]
blazcegnar hi

[1:07 PM]
sunettedimensions set the channel topic: LIVING the word content, as discussed in last Friday's chat! -WE START

[1:08 PM]
sunettedimensions Goooooooooood eve all

[1:08 PM]
:slightly_smiling_face:

[1:08 PM]
The previous week Friday Public chat, we shared our defining and redefining process of the word CONTENT

[1:10 PM]
in this chat, let's share what we observed, uncovered, realized, experienced in the ups and downs of understanding the word CONTENT

[1:10 PM]
Even if you didn't, or didn't remember, all good!

[1:10 PM]
What you can do is:

[1:10 PM]
have a look right now at the days passed since Friday chat if you were here or read

[1:11 PM]
and reflect on it through the word CONTENT, meaning

[1:11 PM]
have a look at whether you experienced moments of content and didn't realise it!

[1:11 PM]
tried to apply the word content, but to no avail

[1:11 PM]
yearned for contentedness but didn't find it

[1:11 PM]
etc.

[1:11 PM]
There's still room and time for learning within self

[1:13 PM]
tormod I would think I am content when i work - good, and when i eat good.

[1:13 PM]
randy seems that simply keeping the word CONTENT more within my awareness than it normally would be, that as different things came up that could have challenged my calmness and contentedness, that I was calm and more deliberate in my responses, and looked those things as saw that I was CONTENT with the way I handled them... I wasn't sure if I had handled them the best that they COULD BE handled but, was content that I did the best that I could

[1:14 PM]
tormod Or even going to the toilet lol !!

[1:14 PM]
sunettedimensions Ahhh so agreed @tormod! Whenever I see your photos on Instagram and Facebook of you in nature, with food, finishing up or preparing with projects - you are content

[1:14 PM]
I'd say you are more content with yourself than you realise!

[1:14 PM]
adam there were moments of content for me that I did not realise, were not present with them in some way

[1:14 PM]
sunettedimensions @adam can you share some examples?

[1:15 PM]
blazcegnar I experienced contentment when I thought about my current position where I have a stable income, a nice place to stay and a cool relationship with my girlfriend.

[1:15 PM]
tormod Gracias @sunettedimensions taken to heart

[1:15 PM]
sunettedimensions @randy perfect example! YEs, important words "as content as I could be within the best I was able to do in the moment"

[1:16 PM]
marlen I contrasted the experience of being worrying/thinking about something that is a ‘pressing matter’ and how the word content can fit into the process of dealing with something that doesn’t have an immediate resolution/solution – yet can definitely take the steps to create such solutions. So, as it was mentioned last week, it’s also not to see it as a positive experience necessarily linked to ‘good’ or ‘enjoyable’ activities only, but being satisfied that one is moving forward through even in ‘adverse’ situations so to speak, but being satisfied that I’m doing what I can at the moment and seeing where I can do more about it.


[1:16 PM]
garbrielle i didn't work with the word content, but happy recently, and i saw the times i feel happy/content is when i am physical creating something or making something better, like cleaning my parents basement recently, putting in the effort and then seeing at the end what i had created, that precision and balance that is created is where i feel most content/happy i found, that act of doing that

[1:16 PM]
sunettedimensions and that is what matters MOST @randy and all: the moment. if you reflect and see you COULD do / change / tweak / amend this and that - GREAT, then LEARN, otherwise, give yourself a pat on the back and a good hug!

[1:17 PM]
@marlen been my experience as well! will share in a moment how I took on the challenge of being content, even in the most impossible of times

[1:18 PM]
Cool @garbrielle so your content relationship is hand in hand with happiness - defines as seeing an EXTENDED SELF CREATION of your SELF in reality by working with your hands. Well shared thank you

[1:18 PM]
adam writing out my accounts on a spreadsheet - there are boxes without content - and yet I have physical receipts and things to attach into these boxes - and I am content that I have made the spreadsheet, organised myself, and yet these moments are sometimes blurred into a memory of anxiety and stuff like that, looking out of the situation into getting past it - while all the while there is content for me within this

[1:18 PM]
sunettedimensions For me, I have realized my content relationship goes hand in hand with trust, gratefulness and fulfillment thus far :slightly_smiling_face:

[1:18 PM]
marlen yep also realizing ok right now I can't 'rush' something to get to a resolution, so, had to work on being content in the moment of taking a walk for example and stopping going into various ideas/directions within it, so that was a cool challenge as well

[1:19 PM]
sunettedimensions So, for each you may find you have a unique connections between content and other experiences inside yourself. Like, for @garbrielle its content and happy. For me, it's content and fulfilment, trust and gratitude. For @tormod it's content and the simple things in life. For @randy it's content and self trust in the moments as the best he can be. This is who we are right now as it - we may expand and even change in the future to come!


[1:20 PM]
randy content with making progress in doing things like that - I totally understand @adam...

[1:20 PM]
miranda I have thought about the word content and I can see that I can be content when something is working out; I find a solution for what seems to be impossible at first or I bought a few candles that light up my living room in a warm and cozy way. It can be something very little that I am pleased or satisfied with.



[1:20 PM]
sunettedimensions Ahhh got it @adam - yes, when this happens, I do work through the emotions and double check reality / ask for suppor from others to help me look, double check and find things, even though I am content in it too. Similar process to what myself and @marlen walked

[1:21 PM]
Agreed @marlen

[1:21 PM]
marlen there's also satisfaction when even if I see myself having to deal with a certain situation, I acknowledge how I created it 'all the way' so there is that responsibility that even if it's not that' 'fun' to deal with, it's entirely up to me to decide who am I in the process of walking through it, so that's also cool in 'owning' it lol

[1:22 PM]
valentin.rozman I recently thought about how content I really am and despite of my life being quite nice I feel like I am not using all of my potentials, that I am collaborating on too many projects where I do tasks that others can also do and can replace me and that it would maybe be better for me and also for all the humanity if I radically change what I do and how I do it.

[1:22 PM]
dan my content is filled with receptive and creative (fulfillment)

[1:22 PM]
randy agreed marlen

[1:22 PM]
sunettedimensions @miranda that is such an amazing change from the last time you shared in the previous chat!!! oh wow!!! so grateful to read your words that you took the step to redefine the word and discover, learn something about yourself!!! Well done! Hug!

[1:22 PM]
@marlen how about content when you paint? ever looked into that?

[1:22 PM]
randy yep, very cool miranda

[1:23 PM]
sunettedimensions @dan can you give a practical everyday life example?

[1:23 PM]
adam @sunettedimensions yes as soon as it's really just physical papers to be worked with then that's a cool moment

[1:23 PM]
garbrielle @malren, how is that point with experiencing content even when one is facing something that is difficult or still working through? that is something i have been looking at, making my experience within being more content/appreciative of myself even when i make a mistake and/or still figuring out how to change to a better version of myself

[1:23 PM]
@marlen

[1:24 PM]
miranda Thanks @sunettedimensions

[1:24 PM]
garbrielle how is that point going? in a short version

[1:24 PM]
marlen another change though is also separating the facts from fiction meaning sure, when one has to walk through certain consequences, it doesn't have to become the 'overbearing' atmosphere of my every moment, but definitely set my times apart to look at it, work on ways/solutions and then when I am doing other stuff, to be content with doing that activity - and sure for example when painting there's the entire focus and attention to it which becomes very enjoyable as 'me time' - then it's back to reality and working through the rest, whereas before it would have been a 'constant bugger' in my head


[1:24 PM]
sunettedimensions @valentin.rozman if you do too much, you do nothing at all, in fact. cause then you stress more about projects than actual creation, living and change. Sit down with yourself, look at what you can honestly handle, ask someone to support you to look at your schedule. Who knows, mayve it's not the amount you're doing but how you're managing it. Maybe reach out for more people to support you.

[1:24 PM]
randy and that's all it really is, isn't it adam? we just make it out to be more difficult - overcomplicating as we so often do

[1:25 PM]
sunettedimensions Suggest @valentin.rozman to get someone to crossrefernce your time and management before you make any radical decisions

[1:25 PM]
garbrielle cool @marlen so more moment to moment moving from space to space with a new word/returning to a specific word

[1:25 PM]
dan Just this morning, I caught myself getting wound up in a form of inferiority energy, when it seemed like my partner was preaching at me, and catching that, writing it down in my conveniently open journal, and taking a breath, I was able to get back to present listening, and so more able to receive the wisdoms she was sharing. And the balance here with the creation side, as with where I'm at right now as NOT content within myself looking at my creation as of late.

[1:26 PM]
adam @randy yes sometimes it takes a while to get there

[1:26 PM]
marlen @garbrielle how I see it is basically linked to responsibility, following the steps to understand how I created something and in that seeing that there's no point in regretting, bashing or 'remorse' or judging it, like realizing what's done it's done, I can only look at the solutions and that also implies then working on how I decide to deal with the situation. So being content with the fact that I am deciding to live this differently - the best/most supportive way - so that I don't end up adding 'pressure' in all sorts of ways to me/my body etc. so in a way the contentedness comes with focusing on the solutions and applying them, getting it done.

[1:26 PM]
valentin.rozman Yes @sunettedimensions because I feel that I would be much more creative and productive to focus only on just one project, to specialise and thus raise the quality of my services, to become known for what I am best good at and thus also be able to ba payed more.

[1:26 PM]
sunettedimensions @garbrielle for me it's been like: on the surface I am going through the motions and mind patterns, but AT THE SAME TIME deep within me there is a trust that I know I will see this trhough and am doing the best I can with what I have and so will continue pushing to ask for support, create solutions, forgive, write and change until I am content through and through: back to me

[1:27 PM]
duska.mag I experience content when I cook something experimental and it turns out well & the same in art-like activities + while being massaged :smile:

[1:27 PM]
sunettedimensions So, content for me in the moments that are the MOST CHALLENGING where it feels like I lose touch with myself, the best of me, the potential of me - is its facilitating purpose of knowing how the best of feels, is, and that it's right here within me - lol, just need to work through whatever I'm going through atm

[1:28 PM]
ida I can relate to you @marlen. I have looked at the point of being content when doing things that might take time, even without knowing where they will lead or what will come of it, it not being clear yet.. and to realize that it is a process and I can only take it step by step and be content in where I am at and what I am doing, because if I dont I loose myself. So to slow down that rushedness where I feel like I need to be somewhere ´now´ where I am not yet, and accept that I am where I am yet moving and that sometimes things are not clear yet


[1:28 PM]
sunettedimensions @valentin.rozman you didn't hear me

[1:28 PM]
marlen @garbrielle and yes that's a cool way to put it, being into different activities and then focusing 'on that' without allowing other stuff to create the noise, if it comes back say worry comes up again, that's where one stands up and if you are say eating, then 'I'm eating and enjoying my meal right now' or walking, I'm walking - lol sounds tautological but it's surprising how we hijack these moments by allowing ourselves to be possessed by 'the problem' so rather focusing on the solutions.

[1:28 PM]
randy indeed @adam - sometimes it does. that's where being patient with ourselves and learning to be content with the progress we make - even if only a little at a time

[1:28 PM]
ida ...or at a point I would like it to be yet

[1:28 PM]
sunettedimensions @valentin.rozman nowhere did I say focus on one project

[1:28 PM]
marlen yeah @ida that's a cool point indeed , patience as well yet diligence in keeping 'at it'

[1:29 PM]
sunettedimensions @valentin.rozman what I did say is: please ask someone to crossreference your schedule, time and projects and support you to manage your time, projects better - cause MAYBE you are taking on too much and SOME of it can be change BUT NOT ALL OF IT, and MAYBE you are not managing your projects and time effectively

[1:29 PM]
kims I have struggled to define the word content - but I have seen that pretty much I am stable and calm within myself as this is how I see myself as content lol so perhaps I have just defined it - I am aware that I am looking for am experience within myself when this is not necessary

[1:29 PM]
sunettedimensions taking on only ONE PROJECT may again be too little @valentin.rozman

[1:29 PM]
so don't go from over extending yourself of doing TOO MUCH to doing TOO LITTLE @valentin.rozman

[1:29 PM]
randy love this ida "... accept that I am where I am ..."

[1:29 PM]
garbrielle cool @sunettedimensions and @marlen, what i have been working/dealing with is this voice of doubt, can i be better, can i do better, am i missing something, and this point jumps out at me when i fall or make a mistake, so applying words such as content and trust is something i have done to an extent, still working with the potential of this, how to expand it into a more immediate response when i go into fall/mistake/consequence


[1:30 PM]
sunettedimensions @kims I know where I have picked up this word resonating the most from you: with your clients

[1:30 PM]
ida :grinning: @randy

[1:30 PM]
sunettedimensions even though @kims you may be going through some personal things during the time - you on many levels seem the most content, also when you and your husband just have a good, simple time - enjoying each other's company

[1:31 PM]
valentin.rozman I know @sunettedimensions but I feel that I need to focus and specialise more. It is not just about schedule but being torn apart to many pieces, having to spend a lot of time just to catch up with all the new happenings. And even if i specialise on one project, this can be a complex one that can take all of my time.


[1:31 PM]
garbrielle @marlen yes cool, those stands in the moment definitely support to calm the inner waters and do accumulate over time


[1:31 PM]
sunettedimensions @garbrielle when I dealt with those voices, they took me to realizing I was thinking more of what I COULD AND SHOULD AND MIUST do, cause I was not appreciating or recognisign WHO I AM

[1:31 PM]
already

[1:31 PM]
randy you make a great point there @marlen how we sometimes hijack moments of enjoyment by allowing worries/thoughts to distract us that we can deal with in their own time...

[1:32 PM]
marlen yeah that's where you can also apply the defining fact from fiction @garbrielle sometimes we get quite exigent with ourselves, I definitely have been there, say I'd like to paint something in particular but to get there, I have to practice and develop certain skills - so sure doubts are there though, I then have to be realistic about 'where I'm at' like Ida said so that I can be also honest about the process it entails to create something - and then seeing for yourself, how realistic are those doubts, are they ways to push yourself a bit further or are they simply buggers distracting from the moment as you go creating yourself.


[1:32 PM]
sunettedimensions @garbrielle need to look at the percentage of how much you COULD SHOULD MUST in your mind vs also every day being grateful for who you are already, your qualities, what you can do etc


[1:32 PM]
kims Yes I would agree on both those perspectives @sunettedimensions - thank you for assisting

[1:32 PM]
sunettedimensions So @kims have a look at that sensation / experience coming up in you - that's your content signature


[1:32 PM]
garbrielle @sunettedimensions yes that is what i have been working with, that balance shift from self abuse which is my preprogramming to actually considering, appreciating, and recognizing the being i am, it's a point i am finding i still have to apply everyday


[1:33 PM]
marlen @randy yeah exactly, saw that very clearly yesterday, and it's not that easy to 'stop the train' at times, but that's where diligence comes in, lol especially when dealing with worry-patterns for example


[1:33 PM]
sunettedimensions Okay @garbrielle when we meet in US lol will help remind you every day!


[1:33 PM]
dan lol

[1:33 PM]
:slightly_smiling_face:


[1:33 PM]
garbrielle lol cool, will appreciate that!

[1:34 PM]
kims I will @sunettedimensions

[1:34 PM]
sunettedimensions Cool @kims do let us know what you find!

[1:34 PM]
marlen yep I can relate to that @garbrielle meaning it was almost out of my system to regard me, consider me, appreciate me, value what I am and what I've done for myself, so that self-recognition process assists as well in not constantly going into the 'lows' in a constant manner, but keep assertive in what you recognize you are/what you are capable of, what you've walked thus far


[1:35 PM]
kims I can see that it's mostly a natural smile and a laughing naturally

[1:35 PM]
randy yep, marlen, but that's a train that we Can stop, because We are the ones providing the fuel for it...


[1:36 PM]
sunettedimensions okay @valentin.rozman but am suggesting again: before making decisions, ask someone to crossreference, like your buddy


[1:36 PM]
valentin.rozman Will do @sunettedimensions


[1:36 PM]
garbrielle yes @marlen my mind can be quite pervasive if left unchecked, living words is definitely supportive, there is always a solution once you walk the process and the potential to grow from there which is also a form of contentness and fufillement

[1:36 PM]
adam @randy yes that learning bit especially lol, it's not the first time being in this accounts thing lol

[1:37 PM]
marlen so as Sunette shared in some SOUL video, sometimes we need someone else to trust us with certain capacity/responsibility, but if there's no one, then we gotta do that for ourselves. I looked at this also when doubt emerges when it comes to painting for example and telling myself how I can be the only one that has to embrace this that I do for/as myself first, otherwise how can I go expecting others to do that for me? This in relation to self-doubt and what @garbrielle was mentioning, so in a way building the contentedness with myself/my creations as the process it involves, even if it's not 'there yet' where I'd like it to be

[1:37 PM]
randy I've fired up that train many a time @marlen

[1:37 PM]
marlen lol cool image randy, will consider that next time it pops-up!

[1:38 PM]
sunettedimensions lol yes agreed @marlen and @randy

[1:39 PM]
For me, I've had a PANIC button I IMMEDIATELY press when in a stressful situation

[1:39 PM]
I have a tendency to IMMEDIATELY jump to worst case scenario

[1:40 PM]
lol, mind skips the steps of "worry, stress, concern, mind panic, panic" and just goes THE WORLD IS GOING TO END

[1:40 PM]
marlen lolol

[1:40 PM]
carlton lol

[1:40 PM]
sunettedimensions I can recognize this program and work through it, however, started also breaking it down and slowing it down and aksing myself "who am I throughout the layers and dimensions that trigger and activate and how can content support me here?"

[1:41 PM]
kims Lol yes Sunette I had this try to come up today in work and the signature of it for a moment felt really uncomfortable, because I have dealt with pressure and stress better lately by breathing and slowing down

[1:41 PM]
sunettedimensions guys, I kid you not - this program in me is an challenging one and has been lol, an example is:

[1:41 PM]
kims So for a moment I was like ah I don't do this anymore and immediately breathed and forgave it

[1:42 PM]
marlen oh that's a great point as well, I used to define myself as being incapable of being content because 'look at the world!' and in doing so, using it as an excuse to not look at myself, my capacity to live content even if all things considered 'out there' or in my own life are not the best possible for now, there's an understanding in that which assists in being content, yet not 'complacent' about things, but realizing I am doing what I can starting with myself.


[1:44 PM]
sunettedimensions I cook one night, food goes all wrong throughout the process, timings are off, everything I tried preparing went bad and had to fix it - eventually ended up being lunch for the next day but very late had to inform everyone to prepare something else for themselves, close to dishing up time usually on the farm. My mind IMMEDIATELY jumpst to WCS "everyone is not going forget this and always, for in case, prepare food for if this were to ever happen egain - SURVIVAL MODE FOR WHENEVER SUNETTE COOKS!!!" lol

[1:44 PM]
ida The last couple of months I have also been going through a lot of vacancies. And they are very different here to what I am used to. Only in the last couple of days I started to understand my reaction to them. They are very pumped up with demands on who you should be in so many ways.. and in a way can make you feel very disconnected with them (or the idea of the job you get from the vacancy description) where you can feel demotivated or not ´content´ with self, firstly because you feel like you can not live up to it all and secondly because you don´t even want to (because of in a way feeling like you are "selling your soul"). SO now with this word opening up is to realize that I need to first and foremost be content with me and who I am and within that understand the energies within the vacancies and their relation to what the system is asking of you and not let it define you, but recognize self, recognize the work (which you dont anyway have a real idea off unless you apply, get an interview and start working at the place), and then decide step by step, investigate, learn and so on. So I see I am more content if I understand myself from where I can value myself first and foremost. And to realize somewhere I might fit, somewhere I might not, but I wont know unless I let the energies go. lol that rimed


[1:44 PM]
adam lol

[1:44 PM]
sunettedimensions like, this program immediately pressed the PANIC button for LITTLE THINGS going differently or not as expected

[1:45 PM]
I do have a giigle now at it when it does come up, but with walking the word content

[1:45 PM]
whenever it does catches me off guard and I do go into the end of the world panic inside myself

[1:45 PM]
kims Lol cool @sunettedimensions

[1:45 PM]
sunettedimensions when this program hit the panic button before I could stop it

[1:45 PM]
I have found that:


[1:45 PM]
REMINDING myself I did do what I could

[1:45 PM]
taking MYSELF back to CONTENT EVEN THOUGH I DON'T FEEL IT IN THE MOMENT!!!

[1:45 PM]
is the saving grace

[1:46 PM]
I realized we sometimes WAIT TO FEEL SOMETHING OR BE SOMETHING

[1:46 PM]
instead of taking ourselves back to it within ourselves in the moment as a support

[1:47 PM]
adam yes

[1:47 PM]
sunettedimensions So, whenever I panic and go to that state for a moment, I close my eyes, walk myself through the steps, remember my content - and then do forgiveness to release the emotions and reactions until content is here as me through and through


[1:47 PM]
marlen yep that's a cool reminder, solutions won't come 'naturally' or 'by themselves' as a feeling or all of a sudden thing, they need to be directed, created, decided on

[1:47 PM]
sunettedimensions So, I throw my anchor in stormy seas - anchor as the word content, stormy seas the emotions I forgive, until the seas calm down as the emotions and my anchor as content is settled


[1:48 PM]
garbrielle cool example @sunettedimensions i do that often when i have been on dates recently, where this familiar dimensional shift will come to go into inferioirty/bully mode and i live the word self acceptance and i of life not i of mind and move myself back to breath, like anchor words back to the physical....indeed this is a saving grace


[1:48 PM]
adam Cool thanks @sunettedimensions

[1:48 PM]
kims I see that signature within me as a knot in my stomach and my whole body is uncomfortable

[1:49 PM]
sunettedimensions @ida extraordinarily written

[1:49 PM]
well done @ida a deep realization indeed

[1:50 PM]
ida cool :grinning:

[1:50 PM]
sunettedimensions Cool @garbrielle

[1:51 PM]
randy that's a cool visual as well, @sunettedimensions - throwing out the anchor in the stormy seas...

[1:51 PM]
sunettedimensions Thanks @randy

[1:51 PM]
Alright all!

[1:52 PM]
Would say we're good to go with the word and the living thereof

[1:52 PM]
as our lives and moment continues

[1:52 PM]
certain this word will always remain in our vision


[1:52 PM]
and support

[1:53 PM]
everyone, once again thanks for being here

[1:53 PM]
randy some awesome sharing here today, once again, peeps. appreciate you all. grateful to be walking with...



[1:53 PM]
sunettedimensions and supporting and sharing!

[1:53 PM]
appreciate you much!

[1:53 PM]
Speak again soon!


[1:53 PM]
miranda Thanks all, bye!

[1:53 PM]
carlton Thanks all bye

[1:54 PM]
pvoversc Cool sharing tonight, thank you all.


[1:54 PM]
marlen thanks guys, cool shares


[1:54 PM]
randy bye guys



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