Cool support from Anthony.
Some suggestions to support yourself with grounding yourself when the mind get's busy, is to start to live your words meaning as best as possible when you say you will do something do it, this to build self trust. For instance, I suggest even doing a twenty one day challenge, taking one point where you walk something for 21 days, say an addiction habit or writing in a journal, and within that you walk the whole process until you have accomplished your goal. So to be clear, if you fall you have to start over. I suggest something that you have been falling in to do your 21 day challenge on, so it indeed is a challenge. This will support to build resolve in yourself and self trust that you can see that you are capable and can move when you direct yourself. Also, what i did was take notice of the mind points and triggers that cause me to fall or that came up throughout the 21 day challenge to understand more of how i am creating myself within the addiction and start putting the effort to direct myself to walk my mind process and change in real time. Once I started committing to this, my self change in what is best and wrote everyday or as often as i could, this supported with grounding me in reality. I would take on whatever came up that day, so if it was a fight i had with a sister or a huge desire for the mailman, lol, whatever the energy movement was i looked at it. And this i expand on within my process over months and even years, so always pushing myself to expand, look deeper, push my capabilities more, my creativity. There is going to be ups and downs for sure as you walk this process, the main point is to not give up, and if you require support, ask, either someone here on the forum or I would for instance get a private interview with the portal and find out what is going on as an option, or can listen to videos by Bernard or people walking process or from eqafe on the subject. I did whatever it took to understand the mind points and walk my corrections. This process was and has become my main priority in my life, I don't see anything more important then standing within myself in my own self directiveness to stop, change, and live what is best for all.
So this another cool point that i suggest to look at or re-look if you haven't done so in some time and that is look at why you are walking this process, what made you start, what do you see you want to create within your life, and what is your agreement with yourself in terms of who you will be and who not for your life creation, what are your strengths and weaknesses, what do you need to strengthen as your weaknesses to get to a point of being your utmost potential. Writing has really been a cornerstone of support for me to understand who i am here now and what i need to do to change to be a better version, written out it's easier to understand and look at, thinking about it or resisting the writing, your mind has a better chance of taking over and losing self grounding.
So some support for you Jessica in this time you are feeling ungrounded and lost, there is always support here and also I highly suggest listening to eqafe, this i have done as well for all of my process, educating myself on the mind as the mechanics and multiple layers that is involved and the portal goes into with incredible detail. And last but not least is your self decision, your process will in the end depend on you Jessica, who you are going to be, there is always solutions and you are always here as the solution, it just needs to be lived through and by self. Take care and continue sharing if you need more support. Thanks.