That's cool. Something I would suggest to keep an eye out for is that sometimes when we expand and change ourselves, the mind intervenes and reacts to the point of change and then generates energy from it and basically makes it a 'mind-point' - like seeing it as special for example, instead of it simply being a natural part of one's process of expanding. In this it then becomes an 'experience of...' for example being more physically aware, but where it's rather an interpretation within the mind than an actual real expression of self.Hello . so as I have been walking breath by breath for about a year now. I have come to this experience of myself , where as I am breath- in, hold , out, in - hold - out,, I have begun to experience a physical awareness in the head mainly the face area. It honestly feels like my brain is changing physically as I just breathe and go breath by breath... I think I have began experiencing my own body/ brain as my own physical without any thoughts feeling emotion participation. Has anyone got to this point yet ?
This might be also another perception meaning how you create an idea of 'change' instead of rather realizing the point of awareness and that's it. Another aspect is that the aim of breathing is not 'breathing' only in itself but at the moment the actual process is about learning how to see our minds, learning how to take responsibility for our minds - thoughts, feelings, emotions, etc - and so be able to walk the actual process of re-constructing ourselves, recreating ourselves by implementing new principles within us that we can in fact stand and live by. Thus, if your focus is only on 'stilling the mind' then that is not really walking process, because breathing is one point, a constant physical awareness - however if you do not in fact work with yourself as the process of self-honesty, self writing, self introspection, then it seems you are only focusing on 'quieting the mind' without really doing this self-investigation, which is the whole point of this process as well.It honestly feels like my brain is changing physically as I just breathe and go breath by breath... I think I have began experiencing my own body/ brain as my own physical without any thoughts feeling emotion participation. Has anyone got to this point yet ?
Users browsing this forum: No registered users and 1 guest