(581 & 582) Living Process also during Fear, Anxiety and Depression – Part 1 @https://aldinsjourneytolife.wordpress.c ... on-part-1/
Living Process also during Fear, Anxiety and Depression – Part 1 of a multi-part series.
I forgive myself that I have accepted and allowed myself to not want to do self-forgiveness and writing when I feel anxious or afraid, especially anxiety, fear and depression related to my relationship.
I forgive myself that I have accepted and allowed myself to when there is conflict in my relationship and I experience anxiety not want to / not feel like applying/doing self-forgiveness because I am too much in my head thinking and worrying about the problems/conflict that came up/exist in the relationship.
I see, realize and understand that applying self-forgiveness, writing and self-change application is actually going to assist and support me to find a solution to the problems the conflict is about and a solution to my experienced anxiety, fear and depression — so it is especially useful in those very moments where I do go through such emotional\feeling experiences\moments.
In that, I commit myself to through self-forgiveness, writing, self-corrective application and living words assist and support myself to understand my anxieties, fears and depression(s) and also find solution(s) for them and words to live (living words) to stick to in moments where I become aware of me going into the experiences of fear, anxiety and depression.
I commit myself to live the word self-support and understanding when\as I experience fear, anxiety and depression: To use the processes of writing and self-forgiveness within self-honesty to open up the anxiety, fear and\or depression and so support me to work towards understanding where it comes from and what my relationship to it is and then also find solutions\ways to change that relationship to one where I stand as the self-directive principle and stability within those emotions\emotional experiences.
Further, I commit myself to live the word stability (self-stability) when and as I experience the emotions of fear, anxiety and depression: Using breath (even four count breath in severe\intense experiences\cases) to remain present\self-aware in my physical body and minimize\reduce\severe my participation time and extent in the emotions and in so doing essentially assist and support myself in stabilizing myself – as a preparation step before I then decide to live a supportive word (such as self-support and understanding as outlined in the self-commitment statement before).
Within that, I forgive myself that I have accepted and allowed myself to be so much in my head thinking and worrying and participating in my mind that I am so negatively emotionally charged/in an high level of emotional negative experience that I feel like I can’t worry also now about applying self-forgiveness/walking my process.
I see, realize and understand that there is always time for self-support and living my process – for real-time is always here moving in real-time and I am also always here in real-time, moving alongside and as it and therefore I am always having equal opportunities in all moments to make the DECISION to either LIVE a self-supportive self-creation word or participate in my mind (thoughts, emotions, feelings, backchats, imaginations, personalities, characters, behaviors, etc.).
In that, I commit myself to through self-willed writing and self-forgiveness and living words assist and support myself to live self-supportive words rather than participate in my mind until I create myself soundly to do so in every moment all the time, always.
I forgive myself that I have accepted and allowed myself to worry so much and be so much in my head/mind when/as a conflict happens in my relationship – because I think and worry that it is going to ruin everything in the relationship instead of seeing, realizing and understanding that I can discuss the problem and find a solution for it, even if I am alone – I have the tools at my disposal: Self-Honesty, Writing, Self-Forgiveness and Living Words.