Yes- this is definitely a practical common-sense solution that you can apply in the physical to support you with walking this point of 'obsessing' about future points and points that require being walked over a period of time. I use the calendar tool on my phone, if you have a cell phone, it probably has this basic tool, so that it sets an alarm on or around the appointment date. It useful to remind yourself about an appointment that's far off.
what i should have done and will now have to do is find out if i need to get a day planner to keep myself organized to complete goals, then not worry about my goals until it comes up in my planner or becomes a point in the present moment. god so much simpler then i made it out to be. and in between the moments that it would even be a point i must be responsible to what im facing in the physical while being self aware of whats within me.
You state: - 'takes a breath self forgives for allowing and accepting myself to fear...'oh shit i feared it "what if i get kicked out because i fear it" takes a breath self forgives for allowing and accepting myself to fear getting kicked out and self forgives for allowing and accepting myself to get kicked because i fear it and "have to" face fear this way which is not true i proved that wrong almost a year ago in bootcamp with fear of failing bootcamp which is where this point started, then self directs to no longer get kicked out because i feared failure,
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