Decompressing Your Stress - Quantum Systemization - Part 47
Why is it important to gradually decompress yourself and your body after being in a stressful state?
How does a sudden moment of sighing or collapsing in on yourself actually contribute to creating or exacerbating your stress?
Why are these sudden moments of sighing or collapsing, and the feeling of release that comes after, actually a state of mind and not what your body is really experiencing?
How can you gradually decompress yourself and your body after a stressful day?