I found this video by Mel Robbins very much aligned with what we share at Desteni - she has some cool practical suggestions as well, specifically on how to get 'unstuck' with points we want to change.
Mel Robbins on Why Motivation Is Garbage | Impact Theory
"At some point we all bought into this lie that you've got to "feel" ready, in order to change. We all bought into this complete falsehood that at "some point" you're gonna have the courage, at "some point" you're gonna have the confidence. And it's complete bullshit. You think what's missing is motivation, and that's not true."