Marlen's Blogs

Marlen
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Re: Marlen's Blogs

Postby Marlen » 20 Jul 2017, 20:21

586. Standing One’s Ground through Tough Times

Or discussing the latest Eqafe interview The Moment of Change (Part 1) - Back to Basics and how I can relate to what is shared in it.



In this recording Moment of Change (Part 1) - Back to Basics I specifically can relate to the point of Joe consciously deciding to walk through a certain ‘low’ or a ‘rough time’ in his life while remaining grounded in his core as he described it, even though yes, he was going through these experiences that he was aware did not represent ‘the normalcy of how he is’ but were in fact a state of depression or a low, a wanting to give up, a feeling sad, etc. while also being aware of how he would eventually have to step out of it or ‘snap out of it’ or ‘drop it’, which is what he describes in the audio in detail in terms of how he did it and I very much recommend checking it out.

I can relate to having gone through a very similar experience in my life in the past months this year after a relationship breakup where it became obvious that I had to go through a process of self-forgiving, letting go, understanding it, clearing myself up from the situation in order to keep going on with my life. Yet even though it seemed almost like a ‘nightmare’ at the time with what I had to suddenly wake-up to and change in my life, I also consider I had this ‘core’ within myself that I could trust myself with and ‘fall back on’ no matter ‘what’ I had to walk through like parting ways, going through that separation process, letting everyone know about it, getting adjusted to being alone again etc., which is definitely a gift that one creates for oneself within walking the Desteni I Process in – as I like to say it - ‘arming’ ourselves with living tools to face whatever comes our way, whatever we actually create in our lives and so learn from the consequences and situations, the experiences that might be indeed sour times, rough times, low times – yet, no matter how ‘low’ one seems to go, one knows that the only way forward is keep pushing through and back again onto the surface after ‘touching rock bottom’ in a way.

I also through that month after the breakup, made sure that even though I felt like wanting to ‘disconnect’ from everything and everyone for a moment to immerse myself in my ‘painful’ experience, I instead decided to keep in line with my responsibilities and consistency points that I’ve committed myself to do, which in retrospective was actually very, very supportive for me to keep in line with, because that discipline and continuity in my relationship of responsibility and duties towards others and in my world kept me afloat so to speak, even if I knew that yes I wasn’t in my 100% self and had some really ‘low’ moments that I also tended to judge myself for, like ‘why is this still coming up in me?’ after having done lots of writing about it and applying self-forgiveness, until I realized that I simply had to allow myself to walk through the experience, to let it all out and not judge myself for it, which is something that is also shared in a similar way in the audio, where we have to at times go through the experience, get to know ourselves in it while always knowing that we know who we really are and what our stable consistent self is, and so not judge ourselves for having a ‘rough time’ at times.

So in a way how I decided to not make of my personal process something that would affect my relationship to others, though this also came a bit through noticing the consequences of doing so. In a moment when I did catch myself kind of lashing out towards those nearest to me at the time, I saw how there was some anger point coming through that I needed to sort out within myself, because that’s definitely something that at least I’ve seen how I’ve tended to do where we let it all out towards those that are closest to us, that ‘know us the most’ and in that moment I was able to notice it and recognize it, be humble about it and rather explain to the person how yes, I was going through this rough time and I apologized for my reaction towards them. Point was sorted, and then went on to open up how this ‘process works!’ in a blog entitled that way as well.

In my case, this process lasted around a month after the breakup, of going through the missing and letting go and the sadness that comes with realizing that something didn’t work out as planned, and also having to walk through with letting go of ‘what others would say’ about it, or believing I had to overcome this ‘faster’ or anything like that. I’d say it was the other way around wherein in the past, I would experience breakups as a much more difficult thing to go through in my life and I would spend months and yep sometimes years walking through it, but this time with dedication, determination, consistency and also allowing myself to ‘go through the experience’ in a conscious decision, as it was also explained in this supportive audio linked above, I managed to step out of it along with the support of others walking this process as well which is also why being part of the Desteni community is awesome in the whole extent of the word, as in supportive, understanding and sometimes yes, standing as a very much needed reminder of where one’s self-honesty is at.

I still check myself till these days after a few months now to see where am I in relation to this phase of my life and still clear up anything that might slightly or subtly come up, as with anything that we walk, but I’m quite satisfied in how I walked it through which I actually shared in past blogs during the past months as well.

Ok so, that’s my story, check out Joe’s story as well as an example of what it means to walk this process and find your feet back on the ground after a period of kind of ‘losing ourselves,’ yet knowing that we are ‘in it’ and also trusting ourselves that we know our way back until one moment we decide to simply ‘snap out of it’ and finally let it go in a self-forgiving and learning way.

Thanks for reading!



Check out both parts of the same discussion now available:

The Moment of Change (Part 1) - Back to Basics
The Moment of Change (Part 2) - Back to Basics



Marlen
Posts: 4112
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 21 Jul 2017, 18:07

587. Adapting to the New instead of Wallowing in the Old

Or walking through an experience of ‘standing up’ in my dream and not going into past patterns upon seeing familiar ‘triggering points’ to do the opposite before.



I had a dream about moving to a new city to live with my partner and essentially finding myself in a completely new environment where things didn’t quite turn out ‘as I had expected’ initially, which means that the creation of expectations was the comparison point that I used to define that ‘the way things turned out’ was not satisfactorily or how I had ‘painted’ it in my mind. Even more so what became evident is how I had idealized the relationship with my partner and that once that we were in that moment of ‘settling it’, nothing was as I imagined it to be. I’d perceive him as being rather detached/distant, offish, lackadaisical, moody, not really wanting to go out once that we had arrived to our destination and in that it was interesting that even if the environment, situation and things weren’t as ‘I had imagined them to be’ I still decided to then be the one that would go out on my own and start meeting up with people, where I made that decision to move and ‘find my way’ in it, instead of what I probably would have done before which is to wallow and go into a similar ‘state of mind’ as I would see my partner do, which is something that resembles more of previous relationships I’ve been in and how yes, there has been people in my life that would definitely act this way and I would allowed myself to be also discouraged, to also go into a ‘depressed’ mode, but not anymore. However I’ll walk through how I made that change within me.



Upon noticing how things would really be like in that situation, there was an initial ‘disillusionment’ in it as well upon seeing reality for what it was and not through the eyes of my ‘dreams’ or ideals and expectations, which I can identify as a ‘grounding’ moment as well to not build or create any expectations or idealize potential outcomes or future situations, but rather be able to work with ‘what’s here’ in the moment, which applies to anything in my life, to build and create something in the moment rather than future projecting, planning, idealizing something ‘too much’ out there in a distant future and this is how through the dream I became aware of my participation in this in a ‘background’ manner to bring it to the front and be more directive in relation to it.



As I was walking through or ‘processing’ what was my new reality arriving to live in a new country, with new people, I made a decision to not wallow into an experience of disappointment or disillusionment but instead, I made a decision to not give into a depression or plain ‘down’ experience and instead decide to literally go out and start creating my way, starting to talk to people that in my dream were ‘familiar’ ones actually which seems uncanny in a ‘new city’ but I get the gist of it as in ‘leading my way through it’, which then got me back to seeing how I decide how I experience myself in any circumstance, I define who I am in it – and within this not seeing places or people as limitations, but rather see through the eyes of opportunities as new environments, new ways, new challenges to adapt into, to overcome, to find my way through and so live adaptability and flexibility.



I also see it as something where once that one gives a certain step into this kind of life changes, such as moving to another place to live and start ‘a new life’ there, no matter what the inconveniences are such as ‘hot weather’ or ‘foreign language’ or ‘the people around me not acting the way I expected’ to realize that it’s still entirely up to me who I decide to be in it, which is what I did in the dream.



For example, I first have to decide who I would like to be in such situations, instead of going into my mind to see it all as a ‘mistake’ and going into some kind of ‘backing off’ from my decision, which I was slightly doing initially in my dream which felt like a ‘sinking’ or ‘wallowing’ physical experience – yes in the dream - until I decided to take the steps to literally ‘put myself out there’ as it’s said and that changed my whole experience in the moment, from that ‘sinking’ experience or even ‘depressive’ experience or ‘missing’ experience to ‘I decide to create how I live and what I’d like to create in this moment’ and ending up seeing myself enjoying the company of more people that I’d get to connect with there.



Here opening up a bit more about expectations which I’ve tested out and realized in my life are usually a certain road that leads to disappointment, disillusionment and most probably a belief that ‘nothing is as good as it seemed’ because we tend to create ‘ideal conditions’ in our minds based on how we would ‘like’ things to be, on our limited preferences and one thing we know about reality is that life is never what we want it to be and that’s how it definitely should be from my perspective, otherwise, how else would we learn to grow, expand and adapt ourselves, to get ‘new bits’ of ourselves created within the purpose of expanding our lives within and without of ourselves?



I also saw how creating expectations is linked to a desire for control which is also one of those ‘biggie’ points that I’ve been walking through in my life, and so making peace with the reality fact that we can’t really know how anything will in be for certain until we are living it here, in the moment. We can’t ever really have control over ‘how things are going to be,’ we cannot control at all the conditions, outflows, potentials and variables in any point of our lives, we can only control and direct and so change ourselves in it.



So to me the word that I’ve been looking at is the capacity to Adapt to the circumstances, to be flexible and enjoy myself in doing so, where instead of going into a ‘closing off’ within me upon seeing certain ‘hurdles’ on the road, I decide to push through and decide to see things from the starting point of potentials to develop, to see it as a challenge as well and not at all participating in the idea of ‘going back’ to my comfort zone, but instead walk through the perceived ‘unexpected’ experience and eventually see that as with any change, sure there’s an initial ‘settling time,’ there’s a moment to adjust, there are challenges, changes which is all part of getting out of one’s comfort zone, which is precisely where I want to be in my life really. Ultimately that’s definitely what makes one grow and expand as a person and with those around oneself as well, like in my case of the dream to now allow me and my experienced to be defined by the one that my partner in that moment was going through, but be a living example of creating the experience that I wanted to create in that moment, of course not just for the sake of ‘experience’ but in consideration of what I was there to do as a purpose I am creating for myself, which is very much linked to connecting with more people.



So, it was cool for me to not go into this ‘sinking’ experience as I would usually go into when having my expectations not ‘meet reality’ and instead embrace reality as is, no mind-preferences attached.



I have to be quite devoid of expectations towards my life wherein yes, I can have a distinctive direction and decision on what I’m about to live and do, but I am aware I cannot control all factors or have things be like this ‘perfect dream’ in my mind, but instead be open and flexible in whatever I decide to create and participate in, be willing and ready to take on ‘whatever comes’ and more importantly to trust myself in that no matter ‘what’ goes around or where I am: I am here, I can expand, I can adapt, I can learn, I can grow and if all things eventually don’t lead to the outcome that is best for myself and others, to again not be afraid to take a different road and walk through it from the start.



Because that’s ultimately what was also an underlying experience in the dream, like ‘what if this was a mistake?’ ‘what If I made a wrong decision?’ and in existing within that fear of making mistakes, I’ve limited myself a lot before within fearing to make a different decision, to change my situation because of fearing failure ultimately or ‘things not working out,’ but I’ve been learning a thing or two about this as well in my life recently and having the guts to make radical changes and learn what it means to start anew, therefore I’m clear on that as well.



Ok so that’s a simple example of how yes, dreams to me at times become a very clear way to ‘walk through’ something that exists at deeper levels within me or that I have been participating in without fully opening it up and because it comes up in such a clear manner, it definitely prompts me to not avoid it, but look at it and rather see it as a gift to not ‘leave the points aside’ and take them on to see ‘who am I’ in relation to what I went through in the dream and utilize them as a cross reference, like in this case it was a way to verify that I am integrating this self-change in all aspects of myself – awake and asleep – which is cool.



I also see that whatever I projected onto the environment or the people in it don’t define ‘them’ but define me and aspects of myself that I’ve lived in my own life before or that or previous partnership situations where I have in fact allowed myself to ‘settle in’ with people that would not want to support themselves, and so in a way feeling restricted because of having to ‘be’ with someone that required a lot more time to eventually get to a point – if any – of self-support.



So I can only look back at myself whenever I see that I am existing as such detachment, coldness, aloofness or ‘offish’ experience to snap myself out of it. Doesn’t really happen to me lately, I can honestly say that, but I have surely existed as this before in my life and as with anything, we see in others what exists within ourselves, either in an active or passive manner so again, it’s up to me to also see who I would decide to be towards someone that I am perceiving is ‘subsumed’ in such experience and what I would decide to do in order to assist them in such situations, which in that case I decided to be an example of not going ‘into an experience’ but go out there and live out what I decided to do there.



Check out these awesome audios that touch upon a similar situation in someone’s life and how they ‘picked themselves up’ from it.

The Moment of Change (Part 1) - Back to Basics
The Moment of Change (Part 2) - Back to Basics

Thanks for reading!



Marlen
Posts: 4112
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 24 Jul 2017, 19:37

588. Physically Slowing Down


Or how I’ve been focusing on and starting to live the ‘physical pace’ or ‘breath pace’ of what it means to live moment by moment in the physical.


For a few weeks now I have been deliberately focusing on slowing down in my day to day living, in the minute details of my ‘everyday actions’ wherein I did get to notice or acknowledge how there was this constant form of ‘haste’ or ‘rush’ within me in virtually every movement that I’d take. The interesting thing is that it might not even have been noticeable on the outside or within me at a conscious mind level, but there was a definitive pressure or rush existing within me in every move.



An example is when washing dishes where within this experience of ‘doing things diligently’ I would get to wash them, but still would be rushing through it, very subtly experienced within my body even if the outside movements were ‘normal’ or ‘slow’ but it was still there as some form of control/tension that one experiences in the body.



So in those moments I would deliberately stop myself from being in that ‘automated drive’ which had become the constant way I had in fact experienced myself in my physical body before, and would instead deliberately do things ‘slowly’ as defined by myself in that moment, meaning doing them actually at a physical-pace, at a ‘breath pace’ which means not being driven by a desire to ‘get it done’ or ‘be over and done with it to move to the next thing to do!’ where I am slightly moving ‘forward’ all the time and not being fully present in those moments, because of perceiving that I have to already be ‘doing what I’m going to be doing next’ in my mind.



I had to also at the same time work with and debunk all of these ideas about having to be doing ‘many things at once’ or being ‘super productive all the time’ and in that forgetting about ‘taking some fresh air and smell the roses’ type of approach because I had been entirely geared to constantly ‘doing’ things and not giving some time to myself, which I have also been doing more so in the past months, but now it’s not only about ‘what I do’ for myself, but also ‘who I am’ in every moment of my ‘awake’ state during the day, which has been quite cool.



This experience of rush or ‘looking forward’ all the time in a very physical level would be felt like a tension, a tightness, a ‘control’ point experienced as rigidity – another word to describe it can be an anxiety get things done, to complete the task, which has been a very, very ingrained thing within me since I was a child and I’d rush to get things done and be ‘done with it.’



Here I’ve also been looking at this desire to ‘get things done’ wherein it implies a slight desire to be ‘over and done with it’ wherein I would only focus on the result/the end point of it instead of actually being aware of who I am in the whole process of doing something, being present, being aware, being in this ‘slowed down’ physical experience, instead of already projecting to the end of it, or ‘wanting to get done with it’ which would also indicate I am not entirely here as my physical in the process of doing something, but I am in some way resisting it, disliking it, which I then open up in the moment to see ‘what is the experience’ I’m having right now, self forgive the experience and then decide to live words like focus, attention, slowing down, living in the moment and most importantly doing it the best way that I can to integrate myself in my physical body, instead of living ‘through the eyes of my mind’ which were of haste, rush and also only doing ‘what I prefer doing’ in one way or another.



I saw how upon placing myself to deliberately ‘slow down’, there was an irksome physical-internal experience that would initially emerge upon deciding to slow down, like a form of antsy/restlessness/anxiety that would want to ‘go back to rushing, doing it fast, be done with it’ and in this I would become aware of how I was in fact rushing, but I would justify it with wanting to obtain ‘maximum efficiency’ in terms of time for example, which then relates to how even if I didn’t perceive myself having a ‘battle against time’ at a conscious level – meaning I would not be ‘thinking of time’- it was still me very much existing as this battle of time within me, because this ‘rush’ and ‘haste’ has all to do with me ‘looking forward’ to things, which I have then become more aware of throughout these past weeks, resulting in what has become more of a defined slowed-down pace within me altogether which has become quite noticeable in various ways.



I’ve noticed that I no longer feel the need to ‘rush’ in doing these small day to day things, like within doing dishes or cooking or preparing something that actually takes time – and yes, even in painting where in the past I would rush my way through it and now based on what I’ve been challenged to paint, I just can’t rush through it or I screw it up.



I also realized that upon seeing certain kinds of artistic expressions, I got to place myself in their shoes and see ‘who would I have to become to draw like that’ and it all had to do with extensive patience, slow-pace and focus, which are things that I’ve definitely been focusing on living in these ‘moment to moment’ situations, and that I’ll be also integrating more into artistic expression as well for a change, lol, and will see how it goes but I already had a taste of that and it was cool to see how every now and then there was this desire for me to just ‘be done and over with it’ – so upon catching myself doing so, I would then deliberately re-settle myself to this ‘slowing down’ mode, which for the effect of doing so means ‘doing things slowly’ within me until it becomes more of a more natural pace where there’s no haste going on in my mind and I am stable and quiet within myself doing what I need to do with it.



I also got some cross reference from the people that know me the best like my mother where she had often complained about my anxiety to always ‘move fast’ and ‘get things done fast’ and ‘speed up’ in traffic and things like that lol, which I am totally aware I did and I in fact explained to her how I had been deliberately focusing on slowing down in all those details within me and the interesting thing is that she had in fact noticed this, which is a cool cross-reference.



Somehow it has become the ‘new constant state’ of being within me, where there’s this physical experience of slowing down and I’ve tested this for the past last 2 weeks more so, how even if I would ‘want’ to rush, it’s like physically I am not just ‘into it’ anymore – and yep I can only see this as a result of having been applying myself in this focus/attention to the detail of what it means to ‘slow down’ in every moment and how upon doing so in a constant manner, it kind of has started becoming the ‘new me’ in my physical experience, which I find very interesting to say the least because ‘rush’ and ‘haste’ and a bit of a constant haste or ‘anxiety’ had become a very ingrained part of my physical body, not in the sense of being ‘stressed’ at a conscious manner, but more at a physical tension level that I thought was ‘the normal me’, and now I’m realizing that there is possibility to in fact be in the moment and ‘slow down’ at an internal and so external level and how that changes the way that I approach not only myself but others, and how bit by bit I go moderating this ‘intensity’ that I would also experience as myself coming more from an energetic experience at an internal level, rather than as an expression which I’d link more now to a self-enjoyment, being comfortable in my own skin and voice so to speak.



Now, this is maybe an initial phase because I have become aware of the many ‘small things’ that indicate there’s some kind of deeply ingrained form of anxiety, and here I have to say that I had not considered myself as an ‘anxious’ person any longer, yet at a physical level I’ve definitely become more aware of this ‘tension’ that can come up even in simple things like arriving to a certain place in time, where yes before process I would go already tensing up, being nervous throughout the whole trajectory. And now as I’ve been walking for almost a decade of it – I’ve been able to notice how in constantly redirecting myself to be stable, to let go of ‘wanting to get there on time’ and all of these ‘antsy’ things I’d experience, I can let go of the rush at a conscious level.



It is only fairly recently that this has become more of a physical experience as well, which I find very interesting, new to me – by all means – and enjoyable considering that there is like this ‘inertia’ that I have to still redirect within myself to not give into this ‘rush’ but, the interesting thing is that I cannot physically give myself into it anymore, which is quite new to me as well.



I also found Matti’s vlog supportive on this point How I Find the Extra in the Ordinary so check it out as well, he explains different dimensions of it but still points out towards the same outcome: slowing down, being fully doing what one is doing in the moment, physically being stable, taking one point at a time, not ‘rushing’ in the mind, not ‘moving forward’ towards ‘the next task’ when doing something completely different in that moment, not creating a battle against time and disregarding what one is busy with and also realizing how we can use these ‘simple’ moments of day to day living as constant reminders to ground ourselves back into the physical pace, because even if I had understood the theory of it and maybe made some adjustments in my relationship to ‘rushing’ at a conscious level, living it physically as my ‘physical pace’ is definitively a new thing for me which I have to now continue to integrate, cultivate and establish as ‘the new me.’



Ok, I’ll share more updates as I go and if needed, such as how certain physical movements like rubbing my feet against each other, or pinching some parts of my body or touching my hair or ‘fiddling with something’ while talking on the phone or with someone can indicate other levels of internal experiences that I’ll be placing more attention on because I’ve been able to stop myself in doing them, and then notice that there was this ‘tension’ in a certain muscle group, to then see and try ways to ‘relax’ at a muscular level in that area which then connects to the process of breathing the tension or ‘involuntary movements’ and consciously decide to ‘let go’ of whatever ‘control’ point I was holding on to at a mind level – existing as a very in-depth fear’ for example as well, and move through it in a physical manner, by deciding to relax, let go and in that ‘loosening up’ myself specifically in the area of my body where this ‘tension’ was showing up as these ‘involuntary movements,’ which is also a cool way to ‘slow down’ at a physical level, but that’s the next level of self-awareness to work with for myself and I’ll report back once I go specifying it.



Thanks for reading



For more support on this, please check out the process of Living Words at SOUL (School of Ultimate Living) with Sunette Spies



Marlen
Posts: 4112
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 27 Jul 2017, 05:53

589. Exigency towards my body

Or changing the relationship of despotism towards my physical body to one of humbleness and consideration

I’ve found the latest recordings Redefining Physical - The Crucifixion of Jesus - Part 109 and Redefining Physical (Part 2) - The Crucifixion of Jesus - Part 110 from Eqafe.com very supportive to open up aspects that I had not questioned before in relation to judgments towards my physical body beyond appearance. I’d say that one of the most common ways to judge ourselves is definitely related to how our body looks, but there are many other aspects that I had not particularly questioned or looked at as such which I’ll write about here.

I’ve noticed a form of exigency that I’ve imposed onto my physical body when it comes to the times when I’ve gotten sick or when my body is simply not at what I’ve come to define ‘being at my 100%’ and I am feeling weak, having certain unstable experience in my body that emerges ‘out of nowhere’ wherein I then go into a ‘low’ experience within me, desiring to be alright, wanting to be ‘done with’ whatever disturbance is going on in my body and in a way victimizing myself within a desire to be fully fine and ‘back to normal’ without really questioning or seeing how whatever my body is going through is in fact an outflow of whatever I’ve caused onto it, whether it is a sickness, discomfort, pain = it’s been all self-created, which doesn’t also mean it’s all ‘bad’ either, it’s definitely beyond morality.

I can identify this experience as a form of exigency because who I am in that relationship is one of ‘demanding’ my body to be alright, as if it was doing ‘its thing’ out of nowhere when in fact, every single time I have any form of sickness or physical adjustments it is a result of processes, sicknesses or things that I have most likely not been aware of that I’ve caused onto my body.

In this I have also reflected how much I take my health for granted and what I’ve now come to define as ‘being at my 100%’ experience where there are no pains, I feel stable and with sufficient energy to do more physically engaging activities.

During the past weeks I definitely wasn’t at my 100% and it became a very unpredictable situation where I did notice that I was kind of going into worry about my physical body, where I also wanted to just ‘be back to normal’ the next day and waking up every day just wanting to feel fine again, strong, stable, without any wobbliness or dizziness and whatnot. Well, that took some time to completely go away and I then had to understand that whatever my body was going through it was part of what I’ve caused onto it, therefore nothing just ‘happens’ out of nowhere, but I’m always the cause of it.

Here then there’s a layer of victimization and so blame towards the body as if my body was ‘causing me’ to not be at that 100% of stability and so becoming an ‘obstacle’ to my usual routine and activities, instead of rather changing that relationship to acknowledging how I am the cause and origin of such physical experiences and realizing that the first thing I can do is focus on remaining stable within me and rather embracing the processes that my body is going through, otherwise within going into an emotional experience of disempowerment, I’d be adding even more strain to the ongoing processes that my body is going through to stabilize itself, which is what it naturally always does by itself.

It also says a lot about my level of self-awareness that I cannot be fully aware of what processes my physical body is going through; meaning we have been so disconnected from ours body/our physicality that we only exist at a very superficial level of our mind, being and body relationship, while the body is in fact the wise one part of ourselves that regulates itself and is automatically living and breathing for us, because just like it was said in that one recording: "If we were transformed into this physical existence, would we have lasted as long?" which is a great quote to understand how the physical itself has been able to survive, adapt, change, evolve in every way possible in spite of what we’ve imposed onto the physical as our bodies, the world, existence… every single particle that we are made of.

So listening to these recordings was very supportive to become more aware of this kind of relationship I’ve built with my body. It also prompted me to acknowledge how I have not yet forgiven myself for all the damage, disruption, attacks and constant ‘cannibalism’ that I’ve imposed onto my physical body in the name of surviving as a demanding and exigent ego that in essence has taken my life and physical body for granted.

I only get to become aware of taking my body for granted whenever I’m sick, where I then compare my sick-state to that of ‘being healthy’ and go into a wallowing in sickness, feeling disempowered, getting irritated, frustrated at ‘the sickness’ feeling like ‘the body is failing at me’ instead of acknowledging how the body is doing its thing in order to get back to stability and how such disease, sickness, discomfort, ailment, problem at a physical body is always accepted and allowed and self-created: there’s truly nothing or no one to blame or victimize myself to.

That’s an empowering and sobering realization considering how ever since I was a little child, I’ve always seen or associated sickness to a weakness, something that prevented me from ‘going to school and missing out one day of activities!’ lol- or currently how it ‘stops me from being productive,’ from ‘following my usual routine’ which indicates also the many times that I would also disregard the physical signs of ‘having to slow down’ because of moving myself/driving myself through the need to ‘be productive all the time’ and ‘push boundaries’ without considering my physical body.

In these past weeks, my physical experience showed me that even if I would have ‘wanted to’ be doing my things at the ‘usual pace’ that I do them, I would not have been able to, I simply couldn’t, which was an interesting experience as well, like a physical ‘slowing down’ which I described in the previous blog.

Currently I see that as a momentary experience that is no longer a constant but more like a state of being I am now aware I can ‘slow myself down to’ in my mind and realize how it’s not that it ‘goes away’ ever, because that’s a physical state of being. It’s more like I have to slow down and step out of my ‘mind-drive’ in order to exist at that ‘slowing down’ mode, which I am now practicing also even while ‘moving fast’ which I was able to try out today after some two weeks of not being able to do so.

This period of time has also assisted me to understand what it means to ‘be with my body, assist my body’ which I had also associated with taking ‘extra’ stuff to assist healing it, but the reality is that I maybe didn’t even need that, I just needed to embrace the physical process it was going through and not become emotional as in being ‘waiting for it to get back to normal’ and getting desperate for that in the meantime… best way I can help is by being stable and let go of my mental exigency over my body.

I’ve had this kind of experiences every now and then where I’ve learned to consider my body and not putting it through a form of strain through wanting to fulfill a routine for example, or over-exerting myself within an idea of ‘needing to exercise’ but, there are times where I’m now seeing how my body indicates ‘hey take it easy’ and I’ve been learning to do so, but I also now have to be ok with the process, with the time it takes to recover, heal, readjust or whatever else it is going through.

Throughout this process of developing self-awareness as the life that I am I’ve realized how much I had a relationship of despotism towards my body, using it more as ‘the vehicle’ to satisfy my mind’s needs and not really fully being ‘with it/as it’ in every step of the way, which yes, is disrespectful and hasn’t been an honorable relationship at all. But, it is not like ‘it’s too late’ to do it either, I’ve got to be gentle with realizing that I am probably for the first time at a conscious level realizing all of these things that I had noticed through walking a physical consequence, but hadn’t yet made such an aware decision to equalize myself to my physical, not only through ‘stopping judgments’ towards it, but more so in understanding its processes, to not judge its ways to ‘figure things out,’ the ways it ‘processes things’ and the way it adjusts after all that I put it through to get back to a relative homeostasis.

This also requires me to be humble in acknowledging that unless I am perfectly aware of how I am producing all of these weaknesses, deficiencies, ‘low phases’ at a physical body level, I can only assist myself by breathing and ‘slowing down’ within me and without, not going into disempowerment, being considerate and genuinely taking things easy, because there’s definitely that ‘itch’ to want to ‘get back to normal’ and it feels like forcing cold muscles to run from the get go, it just doesn’t feel right or the adequate thing to do.

Another point is how I’ve been the kind of person that would be astounded at how other people would speak of being aware of very specific details of what ‘their body likes’ and what ‘sits well with the body’ and I haven’t had such kind of awareness developed or relationship with my body to know exactly what ‘it likes or dislikes,’ to me I believed I required some kind of ‘extra sensibility’ that I seem to not possess, therefore perceiving that there was something that I was ‘missing out’ in that or that there was something ‘flawed’ within my relationship to my body for not being aware of such things.

The reality is that I cannot crave or desire to have the same physical body awareness that other people have developed within their body and lives, we cannot compare that at all and each body/being/mind relationship is unique in itself. So this is another point that I have to let go of, a comparison point in relation to wondering ‘hmm why is my body not letting me know what it likes, or how come ‘they’ are aware of such things in their body and I am not?’ type of comparison, which makes no sense because over time it builds this relationship of further separation towards ‘the body’ instead of realizing that I am already my physical body, it is a part of me that I have to in fact embrace, stop judging as ‘weird’ in its functioning, stop seeing it as ‘weak’ whenever it is going through processes to strengthen itself, to readjust to the changes I am walking through at times at a mind/being level and so be able to pay attention to how I am doing.

An example is not eating complex foods when being in such physical ‘wobbliness’ as I call it, where there are these ups and downs with many symptoms, and also to not become emotional about it, but instead use those moments to be quiet, stable within me, while knowing my body is doing its thing, which requires me to live patience and consideration. It also becomes a humbleness point to see how I cannot take my life for granted, I cannot take my health for granted, I cannot take the next breath for granted.

If there’s something I constantly look at is the fragility of life which at times I deal with in the form of instant imaginations that create some fatal outcome that would end up my life in various situations. I’ve learned to breathe through that and not entertain them, not be ‘impressed’ by it within fear, but simply acknowledging how ‘fragile’ our lives can be and how we cannot have control over everything about ‘our lives,’ which is also humbling.

All in all I’ve been working on learning how to live or stand equal to my body, understanding what that means and for the first time bring ‘my body’ to the forefront and seeing ‘who I am’ towards it, rather than always seeing it as this ‘background thing’ that I’ve used to satisfy whatever I’ve set myself to do/create within the starting point of my mind only. To sum up, it’s about time I create a relationship of honor, regard, respect, appreciation to the organism it is, beyond what I superficially see with my eyes, and until I am able to fully stand one and equal with it in all ways, I walk in humbleness within it/as it. J



Thanks for reading



Marlen
Posts: 4112
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Re: Marlen's Blogs

Postby Marlen » 31 Jul 2017, 18:04

590. From Defensiveness to Openness

Or deciding to challenge my own past decisions to ‘get away from’ certain relationships and instead decide to develop a common ground with them this time around.

In looking back at this month that ends today, there’s been a lot of ‘movements’ going on which I’ve decided to do and ‘take on’ in terms of self-investigation and so also creating openings with people that I had not talked to in a long time and in a way ‘opening the door’ that I had comfortably shut in my past for reactive reasons of course, which I’ve now come to reassess because a lot has been changing or ‘opening up’ within and there’s like this expansion going on that I’ve taken on as well as a drive to re-connect with people, meet new people, etc.

Through doing the self-preparation to get this done, I noticed this ‘defensive’ stance within me which belongs to the ‘religion of self’ where I was the one creating this armor or invisible fortress around me that would contain ‘me’ inside of it with all of these reasons, excuses, justifications of why I would not ‘get along with’ certain people anymore, or why I just didn’t have to talk to them again. In a way I was quite blinded by my own ego and ideas of ‘who I am’ which prevented me from precisely even thinking of challenging such perceptions and re-approaching people that were once quite close to me in my life.

I’ve also realized that yes, at the time it is what I decided to do and it was part of my own self-rediscovery process, finding ‘who I am’ beyond all the relationships I had formed and this ‘who I am’ to those people as well. But it’s also very normal to say that once that ‘self-processing’ phase is over, what opens up next - at least for me and how I’m deciding to live it – is to reconnect, to re-establish communication and that’s something I’ve been doing here and there throughout this whole month, not only with people that I stopped talking to before or with family members, but also in terms of opening more of myself to myself and so being able to comfortably share it with others, and also with new people that I’ve come to develop a cool communication with.

Though I had this particular experience where I did notice I had to physically ‘walk through’ this fortress that I created around me as my ‘righteous ego’ as I was meeting with an ‘old friend’ the other day and as he was explaining how he views himself, the world, his role in it and going into expressing himself the way I used to in terms of ‘giving up on any change in the world’ and being generally ‘pessimistic’ in his own view about things, I noticed there was this emergence of a stiffness within my body, and I became aware of it ‘building up’ as this tension which would many other times lead me to speak faster, louder and in essence end up in conflicts with people.

In that moment I realized this was my ‘fortressed ego’ emerging, rising, believing that he was speaking in those terms because of ‘wanting to show me he doesn’t agree with my current stance about the world’ or where I instantly went into ‘defiance’ mode of ‘what I stand for’ but that’s the point, I realized how in wanting to create a ‘battle’ against anyone that doesn’t ‘agree with me’ I am – of course - becoming part of the problem and recreating the same mechanisms that have led us to be ‘divided and conquered’ as human beings.

So what I did in that moment is keep quiet while being aware of what was ‘building up within me’ and decided to keep listening, understanding where ‘he’s currently at’ in his life and ‘views’ on things, until I decided to intervene to explain how one of the reasons why I stopped hanging out with him before is because I would perceive us to be in ‘very different stances’ in ‘how we view things,’ instead of rather being able to focus on finding a common ground. Here, as I spoke those words to him, I could still notice that there was this ‘stiffness’ which is the ego-fortress of defensiveness coming through and I was able to move through that ‘stiffened stance’ to the solution which I mentioned in that moment: let’s focus on creating a common ground.

I kept then listening to what he had to say not so much about the ways he defines himself at a ‘theoretical level’ but more so in ‘who he is’ on his day to day living in the job he has, and it turns out that he’s definitely not at all what he has defined himself to be. Who he is in his day to day living is in fact commitment to do his work the best way he can, to support himself to get out of certain harmful habits, destructive relationships, becoming a responsible person that is living for the purpose of bettering his work environment with the people in it and in the business itself, using all of the expertise, skills and studies he has to precisely do just that, which has led him to a leadership position at his job and in practical ways living principles of ‘do onto others as you’d like to be done onto yourself’ and stopping the chains of spite, doing the least effort, lack of commitment or discipline to do things.

To me this was very refreshing to see within him, to see how throughout these past years he’s gotten himself to a stable position after having walked through, yes, quite a bit of consequence of precisely not doing and not being ‘all of the above’ towards himself and his relationship to the many jobs he’s had. So, that’s when I told him how he is not who he says he is in fact when it comes to ‘being pessimist’ or ‘seeing no way out in the world,’ otherwise he would not be living what he is living in his day to day, which is actually enjoying life, enjoying his role at work and being a very humorous person that yes can be ‘cynical’ and ‘satirical’ about reality and having all of this baggage of information/theories about reality, yet still remain very practical and supportive in his approach to his life as it is.

I reflected upon all of this to see how my ‘reunion’ with him went from me initially recreating this ‘fortress’ around me that had led me to want to ‘not talk to him again’ years ago, to walking through that ‘mirage’ and keeping myself open to create a common ground, to learn from the person, to understand them and how that left us realizing that yep, we do in fact have that similar approach to life even if we cannot agree in ‘concepts’ or ‘theories’ or whatever else that stands in the way of human beings as knowledge and information, as self-definitions or ‘creeds’.

I let him know that I am definitely glad about the changes and ‘upgrades’ in his life and how I appreciate the process he’s gone through to ‘get to where he’s at’ right now, and how even though he denies himself as being a ‘practivist’ to make things better and so ‘change the world,’ he’s in fact doing just that with his everyday doings at work and in the relationships he’s deciding to have now.

Here then I look at what would have happened if I had simply ‘reacted’ to ‘knowledge and information’ and decided to repeat myself in my ‘defensive stance’ towards him? We would not have gotten to realize that we are in fact able to talk, get along, enjoy our communication and have things in common if we both leave our ‘self-definitions’/personality cages behind and instead focus on the very practical, simplistic ways in which we share our doings, what we’ve learned about ourselves, what we’ve gone through and what we are currently doing in our lives, which is what we plan on doing from now on.

This also led me to realize – and I also shared this with him – how we get entirely ‘lost in translation’ when it comes to how each person approaches one word, where some people react to words like ‘equality’ or ‘forgiveness’ or ‘community’ or ‘oneness’ or ‘potential’ or ‘self support’ or ‘entrepreneurial’ and judging it as ‘positive hogwash’ which I sure did at some point in my past as well, only to get to a point of understanding what these words mean in reality. I actually shared with him how I see that he is in fact living those principles even if he is not aware of it, or if he is defining them ‘differently’ in his own mind – but how in the end what matters is ‘who we are’ in our day to day and the actions that we do which speak louder than words as ‘definitions’ or ‘ideas of self’ which yep, we definitely have to either equalize to our doings, to ‘who we really are’ instead of keeping ourselves caged in these limitations that usually become labels that more often than not lead us to have conflicts and disagreements with others, just because of how we define ourselves as information, instead of focusing on the actuality of what we do, the nature of what we in fact ARE and DO, which is what matters in reality.

I’ll definitely continue nurturing this point of communication with different people because I thoroughly enjoy getting to know, understand another and even more so when I have a certain ‘history’ with them and so challenging myself in being able to ‘reconnect’ with others beyond this personality they knew of me – and at the same time for sure get to learn from them and what they’ve gone through throughout all of these years as well. I definitely enjoy those moments when I get to have something be ‘triggered’ within me and decide to ‘disarm’ myself within it all, it’s like being able to burst my bubbles in a moment and move into a decision to be open, to embrace, to be vulnerable, to be understanding – and that’s a very refreshing and liberating thing to do.

Thanks for reading.



Marlen
Posts: 4112
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 03 Aug 2017, 19:48

591. Looking Forward and Missing Out the Life

Or how I’ve realized the expectations I’ve built upon ‘my life’ creating a ‘waiting mode’ for these ‘grandiose things’ yet to happen, instead of appreciating life as it takes place in every moment to truly learn to live.

I’ve been looking at my relationship with ‘meaning’ and I am aware that this might be more of a ‘philosophical’ approach here that I haven’t written out in a while, but it’s equally important to me due to what I’ve been doing recently which is painting again and doing so from a different starting point than how it all ‘once began’ for me in this curiosity and ‘desire to express’ all of these ‘things’ that I wanted to say somehow after having been writing and reading a lot on my own, taking on painting as a way to now ‘do my part’ in not only ‘taking in’ others’ creations, but also expressing it out/giving back something, somehow. That all started during a summer 14 years ago, so here I am 14 years later reflecting on what has been this ‘ride’ with my intent behind painting and ‘arts’ in general and how much of a ‘big deal’ I made of it in my mind.

I notice how I started paintings more as a ‘way of communicating’ something, wanting to ‘express’ something which yes at the time in the plethora of little watercolors I made were all related to feeling sorry for myself, feeling depressed, feeling lonely or painting an ‘ideal lifestyle’ that I would somehow someday get to experience myself in, so in a way yes painting emotional states or ‘ideal situations’ I’d see myself in, painted my fears of the future, my fears of growing up and getting into the ‘adult world’ and in a way wanting to stay within the realm of the ‘eccentric’ out of the ‘usual things’ to do in life, like the regular job and the regular ‘adult lifestyle’ that is completely immersed in the system and living a routine that ‘slowly kills you’ quoting Radiohead’s song which I would have on repeat mode while starting this ‘new thing’ for me to explore at the time which was painting, having no background on it, no painting lessons, no artsy relatives, no nothing, just some drawings here and there that I’d be focusing on during classes, because somehow it assisted me in remaining focused on what was being said.

Focusing here on that ‘desire to express’ to me was my way of ‘creating a meaning’ and ‘creating a purpose’ to something that I had many times judged as trivial, like paintings, stuff that I would fixate on and hang around me just for the pure sake of – as I’ve defined it – ‘visual viciousness’, which yes I ‘gave up’ for some time apparently while walking this process but, I decided to not make it a fixation anymore or this energized relationship of ‘seeing beautiful things’ around me to give them a name, because some were not necessarily ‘beautiful’ yet they more had a meaning to me. Each thing that I had around me had a ‘meaning’ and I consider that until this day, that can be said so about the bunch of stuff I have around me, so that is an interesting thing to consider as well.

How I got to ‘connect the dots’ to get to open up this topic on ‘meaning’ and wanting to create stuff that would ‘mean’ something or that would ‘express’ something closely related to something ‘transcendental’ or ‘beyond me’ or whatever else I defined as ‘larger than life’ was through having watched Jim Jarmusch’s latest movie Paterson and I must say that his previous movie Only Lovers Left Alive had left quite a ‘deep’ imprint on me at the time when I watched it and yes, was very emotional and dealt with a ‘touchy’ subject for me at the time, and when I watched this one, at first I was like ‘meh’ because! I didn’t get that ‘transcendental experience’ from it – read energetically charged and overwhelming experience - I didn’t get this ‘life changing’ insta-realization from it or didn’t get a floor-moving type of outcome from it – or at least I thought so initially. But of course I didn’t accept that to be ‘my final verdict’ on it as it was more of an ‘out of the movie theatre’ experience, though I had been aware that I had been in fact ‘disturbed’ while watching it in a certain way by the whole thing unfolding and not only because of ‘the movie’ in itself, but due to observing my approach towards It and what it had brought up in me while watching it.

So I challenged myself to see further, to see how I had been in fact disturbed by it, because of the role that routine takes in the movie and how we are creatures of routine, everything that happens day to day is ‘the same routine’ – sun comes up, sun goes down and we have to do what we have to do to keep alive – and then there’s the rest of ‘in between’ moments where our lives happen, and that’s where I noticed myself being almost ‘yearning’ for something different to happen, where I saw myself in this ‘waiting-mode’ for this ‘grand thing’ to happen in the whole movie… and it doesn’t – or shall I say it just ‘didn’t happen’ the way I was kind of expecting. In the movie, life unfolds, things just ‘take place’ and within realizing my expectations, I saw how I was in fact challenged on that, I saw how this ‘looking forward’ impulse in me was there the whole time until something kind of ‘unexpected’ happens and it becomes like a ‘start over’ in the film, but there was a slight sense within me throughout the whole thing of ‘is this it?’ and so expecting some ‘major’ event happening, some major ‘plot twist’ that would suddenly take me to the edge of my seat, lol even though I am aware of how Jarmusch’s movies are, there was still that kind of expectation within me… well it never happened and I am glad it didn’t, or more like it didn’t happen ‘during the movie’ but more on how it assisted me to reflect things about myself, my own life and day to day approach.

What this movie showed me is how much of a ‘waiting mode’ I create within life, where I’ve been ‘waiting for my life to happen’ so many years, waiting to ‘get somewhere’ or ‘go and live somewhere else’ for years only to realize that’s not really where I actually wanted to go to, yet I kept my whole day to day in ‘waiting mode’ for that and sort of ‘doing my thing’ in between, not really fully ‘living’ but again quoting Radiohead, it felt like just ‘killing time’ until I would ‘get there’ and I just didn’t.

What this film made me appreciate again is the simplicity of life happening on a day to day basis, where we cannot ever ‘get rid of’ routine, in fact it was a great test to be OK with witnessing this whole routine unfolding throughout a week and not getting ‘desperate’ in it or go into some sort of backchat around how ‘this was so predictable’ because in essence it could be defined as such – but I decided to choose to rather appreciate the ‘moment by moment’ situations in the film and let go of expecting these ‘grand situations’ coming up, and instead appreciate the normalcy of it for ‘what it is’ which of course it has a lot of charms in it that had been carefully built in throughout the whole film that I also in that moment got to enjoy.

It was also interesting because I had written out before about my relationship to routine itself, but something changes when you are witnessing someone else’s routine, specially within the context of a movie which opened up new points for me to explore, and that’s great, because it also made me realize how I cannot really ever say ‘I’m clear towards that word/concept’ it’s a constant opening, evolving, changing thing based on how we interact with everything and everyone else.

Once that the film was over, the fact that my ‘great expectations’ were sort of by default deflated, I was pushed to ‘rewind’ it in my head to then see what it was really all about for me and how there wasn’t this ‘great meaning’ to it, this ‘transcendental outcome’ that I was expecting, but how it all depends on ‘who I am’ within watching it and so rather seeing what I decide to appreciate or take from the movie as a sheer enjoyable experience of immersing myself in this guy’s life and his day to day living for a week and ‘all that happens in between.’

This led me to see how even if I ‘thought’ of myself as not being conditioned by the ‘great plots’ and ‘great twists’ in stories, I had become somewhat ‘hooked’ on that kind of narratives because they end up engaging more of an emotional experience than a simple witnessing of life happening - everyday living happening - which also reminds me of a similar Japanese movie I also watched not long ago called After the Storm in a similar vein where the character is already a mature man that seems to be waiting for some things yet to ‘happen’ in his life and there’s no big ending on the story, but more like the resolution of how he had to simply ‘keep walking his life’ and letting go of these hopes he held about his career and personal life. I also got to enjoy the movie for the depiction that it is of ‘regular lives’ without any transcendental events, just ‘normal day to day’ relationships unfolding and the ‘charms’ in life as it unfolds.

My redefined approach to these movies assisted me to see how there has been this ‘waiting for the great moment’ type of approach to my life, just like that ‘climax’ that we many times believe will somehow end up happening in our ‘life story’ and will ‘forever change us’ and will ‘forever be this grand moment’ but, that’s more like how I realize I have been conditioned to THINK of life, instead of actually Living it, as is, in its day to day, without expectations, without ‘waiting modes,’ without ‘creating these perfect moments’ that I probably got to read a lot about in books and that I many times tried to recreate in my own life through relationships and through the kind of paintings I would make, where I wanted to evoke this ‘superb’ experience, this ‘epicness’ that could somehow scare you and frighten you and give you this sense of this ‘bigger than life’ meaning that …. Well, I have to now realize has been my own ‘mindjob’ to be honest and how I am rather being grateful to once again through art and in this case through films and documentaries be able to ‘get myself off of my high horse’ and appreciate what I had previously seen as the ‘insignificant things in life’, the day to day, the Living moment, rather than being in my head holding this ‘grand expectations’ for ‘greater meanings, greater purposes’ over my shoulders about this ‘epic event’ or ‘climatic moment’ in my life that is apparently ‘yet to come.’

I once made a lithograph that reads ‘never wait’ and the face has got this anguished experience because that’s for the most part how I spent many years in my life, waiting for ‘my life to happen’ in some sort of ‘waiting for someone to knock at your door, discover your real talents and make you have a great life’ type of thing… not really realizing that life is not about building these ‘great outcomes’ or ‘grand schemes’ or ‘big climatic epic moments’ but it IS all about everything in between from the moment we are aware of ourselves as individuals to our last breath, it is ALL of our life, from the ‘greater changes’ and decisions to the ‘smallest’ moments.

I decide to stop living as a walking-expectation in ‘waiting mode’ for this ‘something great’ to happen to me… if anything, I am living it as I speak, we are all kinds of ‘miracles’ of life considering how far we’ve pushed ourselves in this world to coexist and have relatively ‘normal lives’ with all the inner and outer chaos that we recreate within and without on a daily basis… It showed me how much I have taken ‘normalcy’ for granted as well when it comes to polarizing my experience to that of the most unfortunate majority in this world that surely cannot even afford to spend a couple of hours watching a movie about ‘life unfolding’ because their own is not even being ‘lived fully’ but only ‘survived through.’

All of these points make me place my life into perspective, not to make me feel ‘bad’ or ‘insignificant’ with my topics opened up here when polarized and compared to ‘those that are suffering in this world,’ because of course anything will seem petty and meaningless when going into comparison with anything that stands as manifested consequences that yes, we will have to sort out altogether; but I’ve also learned to not attempt and try to ‘save the world’ without first living one’s life in an actual self-aware manner, and so beginning within changing the way I approach ‘life itself’ for example, stepping down from this ‘grand idea’ of all of these ‘meaningful things’ that I wanted to create and say and express in my head and rather equalize the meaning to every moment that I am alive – no more, no less – it’s there for me to decide who I am in it.

I’ve been aware of how far out I’ve gone to when it comes to ‘judging things’ but this is part of how I’ve created my own limitations/ fears and ideals in relation to anything in life, any part of ‘what’s here’ and that’s all based on how I’ve judged things, people, places, situations, events, outcomes as either good, bad, exciting, dull, depressive, joyful, and creating preferences around ‘what I want to experience’ instead of embracing life as a whole, as the compendium of all of these things as ‘what life is about,’ which is not about seeking an ‘experience’ all the time or finding any grand meanings, not about making these ‘transcendental pictures’ or wanting to ‘save the world’ or ‘save others from themselves’, but about getting to live fully in my own life and with those around me and in the relationships that I create.

For now I do see that if we all did this, a lot of the existential anguish as I like to call it would fade away and we would start reconsidering what ‘living’ and ‘life is really about – maybe we would start embracing and appreciating our life in every moment, ‘as it happens,’ where in my particular case I choose to take it also as an opportunity to create myself in every moment as the person I am aware I can live with for the rest of my life, where I can enjoy those seemingly ‘repetitive moments’ by stopping judging ‘repetition’ as a ‘boring’ thing or ‘uneventful’ thing, and in that sense stopping looking for these ‘grand experiences in my life,’ but simply take life as is

Some events will surely ‘shake us’ more than others, but it’s all part of living, it cannot happen ‘every day’ nor would it even be sane to live that way in a ‘high rollercoaster of emotions’ because we of course take a toll on our bodies if that was even a possibility… it just can’t and I shouldn’t even expect that as ‘LIFE happening…’ that’s not living, that’s a constant yearning to be forever stimulated into a perception or energized experience of living, but it’s not living as such.

I’d like to rather consider the simplicity of things, which yes I have before in my photography practice tried to also ‘turn into something more’ than what it is when taking pictures of ‘garbage’ or what I would judge as ‘deprecating things or ‘meaningless stuff’ and give it a spot through my eyes in a desire to make it beautiful or ‘sublime’ or whatever else, but that’s still me wanting to make things ‘more’ than what they are… and that’s not the point either.

Here I can instead look back at my physical body as a reference of what ‘life is’ and extend the same approach that my body lives on a day to day basis to ‘how I live life.’ It goes through its ups and downs at times, there are entire seasons where everything is just ‘fine’ and working well, it just ‘is’, it moves, it digests, it grows, it decays, it goes through its processing and challenges due to whatever I do or not do with it on my day to day, but it doesn’t NEED any meaning to exist, my body doesn’t require these ‘transcendental experiences’ to keep itself alive, it just lives, it just exists, it just keeps breathing whether I am aware of it or not, and I am entirely grateful for it because, man, we all know that we would not be existing right here and right now if we had to entirely manage every single process that is consciously done by our physical body in itself and at the same time handle ourselves as our mind and being… it’s a marvelous thing yet, I’ve already shared before as well how much I had taken it for granted.

This same approach is what I decide to integrate in my life from now on and even in this week after watching that movie on Sunday, it has assisted me to ‘slow’ down’ in that sense in my ‘waiting-modes’ and ‘building expectations’ towards something eventually ‘happening’ in my life which are still there as potential outcomes, yet I have been deliberately focusing more on this ‘moment by moment’ approach, and more so, to not judge ‘the moment’ as ‘more or less’ than anything, to not seek to make every moment ‘larger than life’ lol, because that would be me in my mind wanting to still exist as some form of stimulation, an ‘experience’, a ‘meaning separate from myself’ in my head rather than taking life as it happens and living it to the best of my ability in that moment, pushing myself to in my case and current point of focus, stop looking ‘forward’ to anything, but be fully present and in that creating an awareness more towards my physical body, my own experience, how I ‘see things’, how I relate to people, how I perceive my environment, etc.

All of this is also a result of a great series of interviews related to many of these points I’ve opened up and that I am quite grateful for because it has assisted me to identify where I am still very much in my mind looking at life, instead of actually Living it, so I suggest checking them out to genuinely ‘enlighten’ ourselves for once and for all about what’s really REAL in this world and that I had definitely taken for granted.

Available at eqafe.com:

Redefining Physical - The Crucifixion of Jesus - Part 109
Redefining Physical (Part 2) - The Crucifixion of Jesus - Part 110
Redefining Physical (Part 3) - The Crucifixion of Jesus - Part 111


I’ll continue with more on the ‘meaning’ and paintings in another blog…



Thanks for reading



Marlen
Posts: 4112
Joined: 12 Jun 2011, 20:16
Contact:

Re: Marlen's Blogs

Postby Marlen » 04 Aug 2017, 19:49

592. Looking for Meaning in Creation

Or how I imposed this ‘holier than thou’ experience to art creation and how I decide to stand in relation to it as a point of self-expansion.

Continuing from the points I opened up yesterday and going straight into the point of ‘looking for meaning’. This also opened up through watching another film, this one by Carlos Reygadas called Post Tenebras Lux and after I watched it, I was also expecting some kind of life changing outcome or realization – just like I did with Paterson which I described yesterday, and I am usually not just conforming with having a ‘meh’ experience about things as if ‘I truly didn’t get anything out of it’ or as if ‘I can’t really learn anything about myself with it.’ I’ve learned that we can always gather something to learn from anything/anyone in our lives and I’ve been using certain kind of films to do just that.

So I decided to check out interviews with the director to know more about his ‘intent’ or ‘purpose’ with this movie, and it was actually quite refreshing to do so because he basically also assisted me to debunk my expectations and see beyond this ‘search for meaning and purpose’ or ‘giving a message with/through art.’ In this interview here he explains how he’s not a propagandist, he doesn’t have a ‘message to give’ in his films other than using the language that film is – as images and sound – and showing things that he likes, that he finds beautiful, places where he lives in and showing the simplicity of life – and that’s it.

Then I was able to again ‘rewind’ my experience through watching the film and basically seeing myself have that same ‘expectation’ of something suddenly happening that will ‘change the course of events’ – which surely, it does at some point – but most of the film is very slow, moment by moment depiction of life and normal people’s interactions, people that are not even actors and he essentially used his own house and kids to do the film, very simplistic kind of film that turns out as a nice thing to watch altogether. And so through listening to his explanation, I was able to realize more about this ‘urge’ to ‘find a meaning’ to everything, and within that realizing how much I have constantly sought this ‘meaning’ in life and to things to the point where I have ‘missed out’ on life itself as I described in my previous blog because of this desire to find ‘something greater than life’ in things – lol – which is impossible, because life just is, anything ‘greater’ is just a mindfuck, to be honest.

And this is how I came to see that my approach to art and doing art was basically coming from a mindfuck, a desire to create something ‘bigger than myself’ and that would ‘transcend me,’ that would ‘become a message to the world’ of something mystical or incomprehensible through words and… ah! and there I go, again to that one point where I essentially created my own mindfuck which I’ll explain for the sake of context and ‘refreshing’ my story to see how I ‘wired’ myself into this ‘conflict’ essentially, becoming the words that I speak.

After high school I wanted to study visual arts, the university I wanted was in ‘the big city’ and I essentially conformed with my second option at the time because you know ‘how will the youngest of the house leave at a tender age to the big-monster Mexico City?’ and so that’s what I did. I coursed a first year at the Literature and Linguistic faculty here in my home city’s university and to say the least I kept my finger on the same spot of ‘I want to create art, not study books’ – and my second option was of course writing my own stuff, but going to school for that didn’t make sense, and somehow going to school for arts made more sense lol, but that’s another story.

To sum it up, I created my own inner conflict in saying that I had enough of words, that I was sick of words, that I wanted to ‘part ways’ with words – lol – that there’s something ‘more to say’ through images and so yeah here quoting that point of ‘we become what we think’ and I eventually decided to quit literature school and apply to get to the National University to study visual arts in Mexico City – I got in, got the support, went there and walked it through. And while I was there during the first year I made this idea of myself being dissatisfied with ‘just words’ and how I wanted to create something MORE than just words which I then equated to creating pieces of art because that’s how I then ‘wired’ myself to think that it was somehow ‘more important’ or ‘greater than’ myself, lol.

Here the pattern then becomes clear how there had been this drive to do something ‘beyond me’ apparently within a desire of superiority, of magnificence, of grandeur, of big meanings and ‘deep’ stuff that could touch people’s inner-core and ‘change them forevermore’ lolol. Well, as funny as it may sound now to me, that was sort of my intent within studying art and turning it all into this very emotional, chaotic and drama-queen process that I walked in this ‘quest’ to find meaning in life through art, and that’s how I then got very deep into mysticism, religions, philosophy, new age writings, old traditions and anything I could find that would talk about this ‘greater nonsense’ than ourselves mortals on this Earth. To sum it up, I was trying to ‘find god’ in art and that whole ‘quest’ and ‘journey’ to ‘find it’ is what became this seemingly insatiable desire to ‘quench’ my desire to know the ultimate things, to ‘find the greater truth’ and for some reason I linked this to arts and god, but it is what it is.

It’s actually no different to how we go through our lives seeking a meaning, a purpose to our lives, and we don’t realize that they are all just concepts in our heads! Which then makes us inactive, passive ‘waiters’ for ‘life to happen’ instead of realizing we are the ones we have been waiting for and that we have to be the ones that decide to Create our lives and create such day to day purpose no matter how seemingly ‘irrelevant’ it is, we decide HOW we define things, and we decide if we trap and limit ourselves in our own definitions as well, entirely up to us, but all I can say is that we truly have to evolve from this ‘endless seeking and waiting’ for something ‘greater’ to happen to us, We Are It!

The point here is to remind myself of these bits of my story to debunk any current reminiscence of trying to ‘find’ or ‘create’ this ‘something’ bigger than life in arts, or wanting to create something ‘super deep’ and ‘super meaningful’ and that could ‘awaken people up’ through images, because that’s still existent as part of this old drive and ‘thirst’ that I associated with arts and creation as something that would be ‘transcending myself’ in some kind of mystical way… I was definitely on my way to essentially trip myself with my artwork into this godhood path… but fortunately one year into art school I found Desteni, and bam! the rest is history.

So that’s why this year when I decided to take on arts again as a full time activity, this kind of ‘desire to create meaningful stuff’ has come through again, to the point where I have limited myself so much in what I would do because of not wanting to be ‘superficial’ or ‘trivial’ in what I paint, which interestingly enough I have been challenging myself with doing, such as painting the kind of paintings that I had before judged as ‘decorative’ in nature and as such a ‘lower’ form of art, which of course is all again a definition, a judgment that I’ve been brainwashed with and so imposed to things mostly from the ‘education’ one gets in art school where you are apparently a ‘lower’ kind of ‘artisan’ if you paint stuff that people simply likes to have around for how pretty it looks.

Needless to say that these past months of being doing that kind of paintings I have faced my mind-ful and mouthful of judgments right on my face as I’ve shared before, where I have worked on stopping ‘dwelling’ on the image itself, the ‘judgments’ that I’d associate with painting something in particular, to in essence let go of how I had been taught to categorize the kind of painting I was doing and stick to seeing it as what it is, an image that I paint, and that’s it.

Man, it hasn’t been a walk in the park to be honest, and that’s how it’s been also very cool because I know that it’s all in my head! It’s just a bunch of concepts, ideas, theories, labels that I’ve associated with certain kinds of art measured in an apparent ‘higher’ or ‘lower’ scale that god knows who has decided to layout for some people to then identify with ‘lower’ or ‘higher’ forms of art.

And as I take a deep breath, I realize that it’s all knowledge and information that I can decide to simply let go of in the moment when I am painting something and stop comparing the image or ‘what I am painting’ to any piece of information/knowledge that I’ve read or heard before and what I’ve been doing instead is precisely getting to establish a quiet presence while painting, which is stopping the judgments around ‘the final picture’ and ‘how it would be categorized/considered in the art world’ or how ‘others would categorize it’ and instead just focus on doing it the best way that I can.

I’ve also realized how in doing things that are out of my comfort zone, I’ve been able to rather focus on the practicality of making something that turns out well in and of itself, where I am challenged in terms of technique and skills and pushing myself to develop more patience at times with certain kind of images that ‘I would never had accepted to paint’ a decade ago… lol I see that I am right where I can in essence catapult my ego back to where it belongs with this kind of tasks that I currently have when it comes to painting, and so practically walking through this ‘desire to create something meaningful’ as in ‘above of myself’ through art, and instead rather focusing on doing things that I am satisfied with, as a piece in itself – no comparisons, no classifications, no labels, but seeing it as the final product that it is.

And yes, I’m aware that any art purist reading this could have a heart attack, which is something I would have had a decade ago and that I’ve essentially had to practically walk through to be doing what I’m currently doing. I still have to get to the point of being genuinely satisfied within myself in it, where I can genuinely ‘like’ it which has a lot to do with rewiring my perceptions, judgments, preferences attached to art which who knows maybe I won’t ever get to ‘re-wire’ and change to like stuff that I know I can create, but don’t necessarily ‘like.’ And so I can redefine this ‘likeness’ not to as personal preference, but as a set of objective parameters of something being well made, well finished and where I am satisfied that I did my best to accomplish it, where I was detailed enough in it and at the same time continue learning and expanding as I go.

Because that’s another very tricky part about art where I believe that it could be an ‘endless’ thing to do because there’s no finite ‘end’ to something, one can always remake it and add things or re-do things and yep, actually currently walking that with some pieces, but I see it as part of getting my hands on this after a long time and so, I rather appreciate and make the best of the time that I have to practice and test things out that I had not done before. To sum up: I am expanding on what I can do and that’s being out of my comfort zone and yeah it’s challenging, but I’m not fighting it or complaining about it at all – it’s simply a matter of bit by bit expanding my horizons as I say in relation to what I am capable of doing.

I won’t lie, I find it quite difficult to say when something is ‘done’ for example, but that’s where I have to keep practicing and start building some self-trust with my creations, which is quite suitable for this self-process as well.

To finalize, what do I decide to make of ‘meaning’? I’ve been looking at this word and what opens up is ‘me-ning’ I decide what I make of things and so to be aware of when I am trying to make something ‘more’ or ‘less’ than anything in my mind, to elevate it or seek for some kind of ‘higher purpose’ to things which is not the point at all. I precisely have to let go of all of these ‘grandeur’ and ‘depth’ in concepts to something as simple as an image painted on a canvas. It just is, doesn’t ‘need’ or ‘require’ to mean something. I decide what kind of ‘me-ning’ I create for it, what I decide to imprint on it and it doesn’t necessarily have to do with the image or content in it, but with ‘who I am’ in the manufacturing of it. In essence, I have to remove this ‘divine aura’ to art which I sincerely don’t even know anymore where the hell I got this idea from… might be art school but seems it was there before already – doesn’t really matter though, point is that I’m aware now of what this ‘holier than thou’ thing is in relation to art.

Within this it has been quite cool to know other artist’s stories and how their approach to doing art was much more simple and ‘normal’ to them, without any pretense other than doing something they could spend their time on while being mostly alone or ‘having nothing to do’ in any given day. Their approach to doing art became a part of ‘what they do for fun’ and as such, there is no baggage with this kind of divine, holistic and godly associations that I imposed onto ‘art creation’ in my life. De-mystifying is a word that is suitable, because when I strip things from this ‘mindfuck’ what is left is the thing in itself, with physical characteristics that are quite obvious and evident and don’t require any ‘extra-head’ to create a meaning for… and that makes sense for me to continue working on, to keep it grounded, keep it physical, keep it simple… because something tells me that’s where I can in fact see ‘the truth’ of myself beyond knowledge and information in the sheer act of painting.

Ok! That’s it… in time I might have some more feedback on this, for now I’m satisfied about seeing all the connections made and where I decide to stand in relation to this ‘meaning’ word in my day to day and when I approach other creations such as films, paintings, etc. Thanks for reading



Marlen
Posts: 4112
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 08 Aug 2017, 17:50

593. Missing 5 seconds in reality


Or how the pattern of desiring to get things done as fast and efficiently as possible can carry consequences where reality hits hard to see what I’m participating in.

I had an interesting situation going on yesterday when I was out to buy a ticket for a concert that I’ve been waiting for a long time, and I did notice there was this bit of anxiousness to ‘get to the spot’ to see if they were available already and having in mind that this has to get done ‘quick’ because there are not so many spots available in the place where this band will play. So, I went to get the money from the bank to then go somewhere else to pay for it, and I was intently aware of taking step by step, walking ‘fast’ yet slowing down within me because I am quite aware of how things go when I go into a ‘rush mode’ and get anxious and stressed out about things that certainly don’t have to be experienced that way, and I considered I was doing that Except for 10 seconds or less that 10 seconds when I was approaching the car that was parked in the parking lot of another store and where I went into considering how I had to ‘rush now to get into the car so that we can get out now that the avenue is kind of empty and not full of buses and cars’ and just because of in that one moment focusing on a supposed ‘convenience’ for my mother to get the car out of there with more ‘ease’ I stopped focusing on my own two feet and focused on looking at the street and trying to rush, because I also heard how she started the car while I was approaching it, so that I also ‘took on as a signal’ that ‘I had to rush to get into the car’ – all MY interpretation of course within this ‘hurry hurry’ mentality – and just as I was on the back of the car ‘on my way to get into it’ I fell down, hard on my knees and fortunately I did place my hands on the ground which means I fortunately didn’t hit my face on the ground again – lol – but it hurt quite a bit.

I stood up very quickly, also in a way because I was ashamed if my dress had gone up and exposed myself to the people behind, lol, so that was interesting as well in terms of how I didn’t even bother to check that much how my knees were doing or if I had dropped anything, I just wanted to get the hell out of there as fast as possible because of this underlying experience of being ashamed for having possibly ‘exposed’ myself while falling.

I got back into the car saying “let’s go quick, I fell really hard” – and I don’t even know why I went into such rush, stressing out my mother who had no idea of what happened, I just wanted to get home in case something worse than just a bruise had happened, because pain was quite extensive. So, fortunately I have a bit of ointment with me so I rubbed it on my knees all the way back, and as I did that I realized that I had rushed for those last 5 seconds before getting into the car and how those 5 rushed seconds were the moment where I fell and how I had again fallen into the pattern of ‘wanting to facilitate things for others’ and thinking of ‘efficiently being able to get out of there without much hassle’, defining hassle as in traffic, buses, lots of cars etc. and missing out my own sure step.

I’ve shared similar situations before where it again shows that I am going into ‘antsy’ mode about something, and there were several dimensions to it, including getting to pay the ticket and essentially secure it, and how even if I was ‘paying attention’ to my every step of the way in all the previous moments, it only took one single 5 second moment to again focus on ‘rushing’ and bam, fell down in that one moment.

So, within reflecting back I kind of set up myself to have ‘something going wrong’ with it just because of the amount of expectation, fear of ‘not getting a ticket’ and the idea that I had to rush to get it, which even if I tried to manage in doing the various transactions, it got to eventually happen in this kind of outflows where I cannot ascertain that it had to do with ‘all the energy I had piled up around this event’ or something like that, but it is simply interesting that I took one single moment for granted in my ‘slowing down’ and rushed to ‘benefit others’ or to ‘facilitate things’ or to be able to ‘efficiently get out of there’ and that’s where reality stopped me, hard, lol. Another thing is that I didn’t become angry as I probably would have before, angry at ‘myself’ or the ‘uneven sidewalk’ or whatever, I truly did focus on rubbing my knees and breathing through the hideous pain.

I’m doing ok, but I share it because I think it’s quite common for this kind of things to just ‘happen’ in one second and also sharing how supportive it is to use ice, bags of ice on bruises, for 20 to 30 minutes right after the impact if possible and put it on 3 times a day at least during that same day and the following ones according to how it goes looking/feeling. Also some ointments that are meant to be used for bruises are great for that and generally, to me this is another reminder of not going into a rush-mode again, not even for 5 seconds where I go into the same old pattern and bam, consequence ‘hits the ground’ literally. And I am also grateful for the strength of my bones, I truly thought I had broken them, it was quite painful but it was a momentary thing and impact

And… yep I got my ticket… of course any ‘excitement’ for it completely washed away and I feel nothing for having it, which is interesting as well, it will be something I get to assist to when the day comes and that’s it. For now I realize there are certainly ‘little’ reality wake up calls to remind myself to not take my body, my life, my 5 seconds of reality for granted or pretend I can ‘fly’ for a moment and have things go ‘perfectly’ and ‘my way’ entirely… nope… and I’m glad to realize that and so, again, remind myself to slow down at all times, no matter ‘what.’

Also here realizing that I have to in those moments, instead of wanting to stand up right back up as if nothing had happened to avoid having to ‘face the shame’ for having fallen down in a public place, I have to take a moment to breathe and check how I am doing before thinking immediately on ‘hiding from others seeing that I fell down’, because it all has to do with having an expected idea of myself – dealing with perfection/nothing ever going wrong like this – and that subtly still creating this embarrassment experience about it, because in those moments I’ve felt vulnerable of course and with the mix of pain and embarrassment it becomes an experience I tend to immediately want to ‘go back to normal,’ instead of admitting that I missed a step, I rushed, I fell and hurt myself, I need to focus on my physical body, not on my ‘desires’ of ‘how I want things to be perceived and done.’

So there’s an aspect to being vulnerable in those moments and allow myself to check myself first, to be ok in those moments because no one is ‘safe from it’ either, it can happen to anyone and it also reminds me how I’ve judged ‘falling down’ as some kind of weakness, which interestingly enough I had also written out before here even through witnessing this kind of ‘accidents’ happening to others… which speaks a lot about this desire for perfection, everything going ‘alright’ and ‘on time’ and ‘as expected’ every single time I am doing anything… well reality definitely has made me look again at these points to see where I have to slow down at all times, not allow any point to ‘rush’ in order to get something done ‘efficiently ‘ or ‘without hassle’ because in essence it’s also still running from a starting point of fear: fearing the hassle of getting out there, fearing time running out, fearing not getting to pay the ticket.. all sorts of really ‘puny’ thoughts that I have tended to give so much value to, which are not worth the consequences that could have been worse at times when we miss out these ‘5 seconds’ – or less - in reality, which I’ve seen can happen also in worse ways and it’s not cool at all.

So, I commit myself to not go into rush mode for any reason, life is not to be taken for granted, physical body is not to be taken for granted as a vehicle to ‘satisfy my mental desires’… but ‘I got my ticket.’

Thanks for reading.



Marlen
Posts: 4112
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 11 Aug 2017, 19:35

594. Who Decides?

Or how I’ve been able to establish a pillar of support for myself from the time I decided to ‘kick a habit’ and get to know who I am as the authority of myself.

Last week there was an interesting discussion in our group chat about self-authority and how many times we believe we ‘don’t have a say’ in opening up something within ourselves or others that we know could be fixed, corrected, changed for the betterment of a situation and everyone involved. However, we concluded how relevant it is to instead of wanting to ‘fix things out there’ first, we have to take things ‘back to self’ where one can instead see ‘who am I’ in relation to this point that I’m wanting to change in others and as such, seeing where one’s authority is in the whole case.

What do I mean by this ‘self-authority’ and how I have neglected my own in my life? I’ve found how I’ve conditioned myself several times in various contexts/situations based on an idea, belief or perception of myself as ‘not having the authority’ to change something in me, and it obviously doesn’t come up with such words as in ‘Oh crap, I don’t have authority over that!’ but it comes in the form of ‘I can’t change this, it’s not coming natural to me, based on my past it’s just not something that I can do, it’s who I’ve always been, that would not be me doing that, it’s just not ‘my thing,’ I would not feel entirely ‘me’ doing/saying/being that, I would feel so fake because I’ve never done that/expressed that before’ and one cool question that I’ve come up whenever these things come up which are a form of disempowerment is saying to myself “Well, Who Decides?”

And this ‘who’ is really then a way to bring myself back to who I decide to be, to realize that I am that authority that is able to decide how I can take the first steps to ‘step into the new,’ to start taking those ‘first steps’ in creating something, to decide to practice and express new things, in new ways, to be the one that makes a decision on what I express, what I choose, what I decide to move towards – it’s entirely up to me and the possibilities of doings so – all things considered of course within the context, possibilities, affordability, time, skills and the rest of practical common sensical things to look at when deciding to do something as a practical assessment of ‘I can’ do it and take reality into consideration – but I no longer give that power to my mind’s limitations as in ‘I can’t’ or ‘It’s gonna take so long that I rather just not do it at all’ or ‘It’s not my thing’ or ‘It’s going to be so difficult’ because I am aware how many times I’ve set such seemingly ‘excusable traps’ to myself as limitations which ultimately have led me to ‘long timeloops’ that I’m sorting out currently in my life and have realized are coming from fears of essentially stepping out of my comfort zone and actually ‘do change’ as it was mentioned in a recent recording on Eqafe.

Interestingly enough, this past week I’ve had conversations with a few individuals and it was cool to see that they all have been looking more intently into quitting a certain day to day habit such as weed, alcohol, smoking or even addiction to self-deprecation and ‘past sorrows’ lol. So I found it quite cool that all of them have been looking beyond the ‘habit’ or ‘addiction’ in itself – meaning going beyond the obvious habit created to experiencing some chemical/stimulation change in their bodies – or certain emotional experience – but more looking at and into what of themselves is being suppressed in those habits, where are they keeping themselves in these Timeloops or recycling of experiences day in and day out without really stepping out of the pattern and questioning ‘who am I’ without this habit/addiction/repetitive experience in my day to day? What’s behind my ‘need’ to do it on a daily basis, at the same times or in the same ‘social contexts’ etc.?

It’s quite interesting because quitting an addiction, stopping it or even taking the first step to question it and test out not ‘giving into it’ for one day is already a huge step for many, even more so for those that are not that aware of the various consequences created at a mind, physical and being level within the relationship created to certain substances/chemicals – but more so in discovering ‘what kind of expressions, words to live have I been suppressing or not developing for myself wherein I then believe I ‘need’ this substance in me to focus, to do things, to let go, to relax, to open up conversations with people, to ‘be me’, to enjoy life, to develop my skills in music/art/creativity’ and the rest of expressions that I can totally understand may not be ‘natural’ to most of us, but sure as hell I can say now that it IS entirely possible to be a ‘socially lubricated’, open, focused, relaxed, joyful, creative individual as one can experience oneself with drugs and being entirely sober and still manage to be all of those expressions that we have given our authority to create and develop for ourselves through needing a certain substance in our bodies/minds.

Here I’m mostly describing some of what I’ve discovered myself as well through having been a person that also had fallen into such habits before for various reasons and contexts, creating a dependency to ‘express myself’ for example creatively relying on a particular substance to ‘do that for me’ or ‘be the catalyst.’ And interestingly enough I was also listening to a person’s vlog this morning on menopause and creating an analogy of the symptoms of it being similar to withdrawal symptoms after being a drug addict, where her expression as a reason to take some ‘herbal stuff’ to calm her down was ‘I can’t deal with this’ and her entire expression was that of fighting back tears, being clearly emotional and believing that yes it’s too bad she can’t walk through it without the use of this ‘herb’ or drug.

Now I have no authority there to judge her or consider her as weak for needing that, I have no idea what menopause feels like nor how it is felt if one has been a drug addict, but the point that caught my attention is precisely going into that belief or experience of ‘I can’t deal with this’ where we believe we ‘can’t do it’ or ‘can’t stand’ something, where we in fact believe ourselves to be ‘less than’ such experiences in our minds and bodies – because yep, we have definitely intertwined them to such an extent that any ‘withdrawal’ symptom is not only a psychological but a physical dependency to cut off as well.

And I realized that those are mostly consequential outflows from having created such dependency in the first place – meaning, if one has to quit something, sure there will be withdrawal symptoms at various physical and psychological levels, re-wiring oneself or ‘re-adapting’ to not doing it anymore entails an entire ‘re-alignment’ of one’s day to day experience which has to be in a way ‘re built’ depending on the extent that one has ‘wired’/intertwined one’s life depending on these drugs to do/be/activate certain experiences within us, and that’s where a lot of patience, dedication, perseverance and consistency comes in, as well as being gentle to ourselves because it sure is quite a ‘shock’ to the body that has been conditioned at times for decades to do something as a regular habit. And also, very important, to seek out for support as well!

Having said that, it doesn’t mean it’s going to be an impossible thing where we are kind of already seeing the ‘long road’ and see it as ‘too much to go through’ and immediately create ‘backdoors’ and talk ourselves into this ‘oh no, it’s going to be hard, it’s going to be hell, it will be so difficult! I rather just leave things as they are, I’m ok, it would only compound the problems…’ – right there is ourselves speaking as the worst or lesser version of ourselves that is not realizing the authority we truly have to change things. As the saying goes here ‘Where there’s a will, there’s a way’.

However, I am also aware that it’s entirely up to each one to make this kind of decisions but I personally haven’t talked myself out of my decisions in for example stopping habits I kicked out some 9 and a half years ago when I started this process with Desteni where my starting point was: I want to know who I am without all of these experiences, this ‘neediness’ for something causing me to ‘be’ or ‘express’ in a particular way,’ because I saw it as self-deception, as fooling myself, just like cheating in winning a game type of thing where you know that it’s not you doing the effort or developing the skills as such, but paying off your triumph or bribing someone to change the numbers for you to ‘feel like a winner.’ It’s just a point of self-dishonesty that I decided to stop within me which became a very relevant, sturdy pillar of support for the development of my self-trust – as in realizing ‘I can do this, I can walk through it’ and prove to myself eventually that ‘it wasn’t as hard/bad/tough/difficult as I thought it would be’ and in doing so, kind of debunking this ‘greater than myself’ fear that I had towards leaving these habits, patterns, emotional experiences in my mind, which enabled me to start seeing and realizing what? My self-authority - bingo.

So to me it’s been an interesting week of looking at this word of ‘self-authority’ and questioning where in my life I started first realizing this ‘authority’ that I have within myself, as in living that statement ‘I decide’ and within that decision moving as it, giving it a continuation as in doing something, changing something, stopping participating in something within the understanding of how I want to do this for myself, to get to really know me, to get to really express me instead of having a substance ‘doing the thing for me’ shrinking and wallowing in the back of myself in a position of disempowerment, while allowing a chemical, a substance to ‘kick in’ and be the ‘powerful hero’ one instead of me.

Self authority to me is that strength, that determination that is built not in one single day and within one single decision of ‘changing’ something, but it is something that is daily built and reassured within that continued commitment to myself not only in ‘kicking detrimental habits’ but in the various decisions I make to support myself, to be aware of myself, to ground myself, to work things that come up and ‘knock me off’ from my stability for a moment – I decide who I am in all those bits of moments, and even when there’s ‘nothing happening’ I then focus more into the detail of my physical, what do I have to correct in terms of tightness, tension, tensing up lips, feet, facial muscles, where am I frowning without awareness, where am I again having this undercurrent of ‘rushing’ and there’s in essence always, always something that I can be focusing on in this same context of establishing the authority of myself, my direction, my decision and action in terms of ‘who I decide to be’ in every moment and in the detail of myself as my physical body.

So, I very much enjoy extending the support that I’ve given to myself to these people in my life that I’ve come to know are walking through this ‘stopping the habit’ phase and enjoy making questions and sharing about my own experience as a way to understand ourselves better as ‘creatures of habit’ and how we can open up things for ourselves that can assist us is sticking to these decisions and testing out ‘who we are’ without these addictions/detrimental habits – or more so discovering ‘what of ourselves’ is hiding behind such habits. It’s a very interesting process and an enjoyable one dare I say because to me every single person that decides to ‘stand up’ in their lives is ‘one plus’ to this equation of self-support that will ripple out not only in our own body, but to the lives of many more that we can continue to inspire to consider doing the same in their lives, as what is ‘best for all.’ That’s why I also decided to write this blog and extend these realizations and support for others that may also be deciding to quit stuff recently.

So If you that’s reading this is considering or coming to the realization that it’s time to ‘kick that old habit’ out of your life, all I can say is Go For It! To me that’s been one of the pieces of ‘freedom’ in my life that I’ve been able to create, to be clean and say ‘I don’t depend on this/that to be me in any given context or activity’ in terms of substances/drugs/alcohol etc. It’s truly liberating in many aspects, and to me that’s one piece added to forming the completion of one’s self-authority as in living the statements of I decide, I do change, I live my decision, I walk through the process it takes with its ups and downs, starting overs and mistakes - I stand right back up if I fall, I stick to it, I trust myself, I persevere, I get it done and I see it through.

Thanks for reading!



Marlen
Posts: 4112
Joined: 12 Jun 2011, 20:16
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Re: Marlen's Blogs

Postby Marlen » 12 Aug 2017, 21:51

595. All that Could Have Been…

Or walking through and identifying an experience of regret through self-forgiveness (For all links, please visit the link of the blog by clicking on the title above)

So, as I was watching a video today on Facebook from Leila at the Desteni farm, I saw that I had this knot in my throat forming – emotional experience - because of how much I have appreciated her throughout all of these years and the bond that I created with her at the time when I lived at the farm for a year.

And then, I went into thinking once again how my life could have been if I had gone there, how I could be sharing my own video about ‘deciding to be there’ as I am also seeing others are taking that opportunity and living it, and so the ‘inevitable’ came up which is realizing a form of regret from not having made that decision in my life to live there even though I said many times to everyone ‘I would’ and how this has also been more ‘latent’ these past days for various reasons and situations, which has become a point that has been lingering literally in the back of my head and going into feeling sorry for myself, my decisions, feeling ashamed for ‘the decisions I made’ and in a way entertaining too much of this ‘what could have happened if’ which is definitely not a supportive thing to do at all and so here I share self-forgiveness on it, because I see this is a ‘biggie’ that I’ve held on to for so many years in my life, kind of trying to ‘stick to my decision’ and justify it in many ways.

But I deep down within me know as well what were all the reasons, ideas, justifications behind it all and come now to terms to ‘who I was’ back then and as such why I made the decisions I made ‘back then’ and within that, realize that I just wasn’t ‘who I am now’ back then to make a different decision, to see and assess things differently and so embrace the ‘flaws’ and ‘mistakes’ that I believe I have made in terms of deciding things in my life before – it is part of walking through regret and learning to let go of it, which is a process that comes mostly through forgiving myself for it and walking it practically in every moment that I see myself wanting to go into the ‘mental torturing chamber’ of ‘what ifs’ and ‘all that could have been’ -

I forgive myself that I have accepted and allowed myself to regret my decision to create and develop a particular relationship in my life instead of having taken the opportunity to go to the farm and live there and develop myself there, all within the idea, reason and excuse that I could make a difference in someone’s life, which upon seeing that there was no difference made in fact, I then have allowed myself to go into an idea of ‘time was wasted’ when in fact, I have to remind myself that I was very much there all the way through in that decision.

I forgive myself that I have accepted and allowed myself to hold on to this idea of ‘the past’ and ‘what I could have been and done’ as something that I compare myself to whenever I see the lives of people at the farm, instead of realizing how it is not supportive at all to be doing this to myself, to be holding myself captive to my decisions in the past and now seeing it all through remorse from ‘who I currently am’ looking at all the reasons why my decision ‘back then’ was flawed, instead of realizing that who I was ‘back then ‘ was existent in a particular context, timeframe, a particular experience that I had which I used as a reason, excuse and justification to make certain decisions in my life, which I have to here actually self-forgive for and let go completely of ‘all that could have been’ idea about myself, my life and my outcomes.

I forgive myself that I accepted and allowed myself for having created a relationship within the expectation of being able to have an impact in someone’s life and upon seeing such ‘expectation’ simply not happening, not being ‘fulfilled’ going into a sense of ‘losing time/wasting time/wasting resources’ and ‘wasting my life’ within such relationship, instead of realizing how it was in fact something I decided to do and was very certain of within myself at the time, which indicates that I have to learn how to ‘look back’ and see ‘who I was’ within it all in the context that it existed ‘at that time,’ because I am realizing how torturing it can be to want to see things ‘back then’ from who I currently am and in doing so wanting to change my decisions and go into these ‘potential scenarios’ of ‘what could have happened IF’ I had done this/that, instead of learning to truly embrace and accept my decisions and stop judging myself for them.

I forgive myself that I have accepted and allowed myself to judge myself for the decisions I made a couple of years ago based on ‘who I currently am’ and how I am seeing myself, my life, my decisions, my potential currently which is certainly not the same as ‘who I was’ back then when I was there all the way making such changes and decisions in my life, therefore this is a point of me coming to terms with what I’ve decided to do or not do in my life and embrace what I did decide to do and create, and embrace its failures, mistakes, fallouts and turning points, because that is also what I see has had a ‘hold’ of me in terms of becoming comfortable with mistakes, but at the same time still holding on to a ‘what could have been’ which is in essence a very unnecessary way of tormenting myself within playing out these different scenarios of ‘what could have happened IF’ I had made this or that decision – instead, I have to completely take a deep breath, let go of that past and instead focus on what’s here for me to be, do, expand and create in my life – otherwise I’d be enslaving myself to ‘the past’ and spending my time feeling sorry about myself and my decisions, my perceived ‘failures’ and ‘mistakes’ instead of realizing how much I have also learned from that, including the first hand realization of what happens when I place myself in a ‘secondary position’ within the creation of a relationship and focusing on ‘doing it for the benefit of another’ which is again, not having a clear starting point within myself.

I forgive myself that I accepted and allowed myself for having created a relationship with a starting point of commiseration, which in fact does not reveal feeling ‘pity’ about another and their life and desiring to ‘make it all better for them only’ but rather realizing that I was in fact as a starting point feeling pity about myself, about my life and how in doing so, I decided to create something within a flawed starting point resulting in an outcome that could obviously not stand ‘the test of time’ because of not having an equal relationship of self support in it, which I have come to accept and realize – though here for me, it is specifically about not seeing that whole creation point as ‘wasted time’ where I could have been doing other things, because the reality is that at that time I wasn’t seeing my life, my reality, my capacity and what I really want to live and do in my life as clearly as I consider I see it currently – which is part of also being considerate towards myself and not judge me for ‘the decisions I made’ in the past, or judge myself as being ‘too blind’ to see reality and then judge myself for the decisions made and the ‘failing’ outflows of such decision.

I forgive myself that I have accepted and allowed myself to have avoided seeing my past relationship as a ‘failure’ due to seeing the word ‘failure’ as something that I would have avoided having in my life, instead of realizing how it’s actually a part of life, living, learning by making mistakes, taking ‘the wrong turn’ and making my way back to square one which does not only happen in relationships or over long periods of time, but it is something that I am prone to create in my day to day basis and as such I can only focus on identifying the ‘failure’ as a point to change and commit myself to do walking the correction, learning from it, but no longer judging myself for it.

Here I realize that I am the only one that has judged me all the way through in a very suppressed manner, which I have to now open up and come to terms with, because I definitely keep myself in a cage within this regret to ‘what I’ve done’ and ‘the choices I made’ within a certain phase in my life which is creating currently a ‘noise’ within me that is still causing me to not be entirely clear, accepting and embracing of myself, my current reality, my current decisions and point of self-creation, because of still in a very subtle way holding on to this ‘all that could have been different IF’ this/that decision in my life had been different.

I forgive myself that I have accepted and allowed myself to create an experience of pride within me to apparently be very aware of my decisions made, be very considerate of ‘who I was’ when I made the decisions and who I am currently in it – though in that not really looking at how I was still holding on a relationship to this ‘parallel life potential’ that I ‘could have developed’ if I had decided to for example go to the farm and develop myself there and how I have experienced a regret for not doing so and going into statements of ‘I really didn’t want to go there in fact’ when the reality is that any point of preference, dislike or ‘not wanting to’ is based on fears, limitations and not really wanting to be challenged in ways that I know I was challenged by when living there for a year, so

I forgive myself that I have accepted and allowed myself to feel regret for having made decisions in my life based on wanting to remain in a particular comfort zone and/or deciding to instead create a relationship wherein my starting point was ‘wanting to change another/wanting to be ‘that change’ for another or in another’s life, instead of placing the focus on me first, what I really want for myself – though, here also realizing that I didn’t really ‘know’ exactly what I wanted or more like I didn’t dare to actually write it out and actively create it for myself back then, I was more within a position of ‘settling with the least’ in a way within me, which I manifested and lived out for some time until consequence – gladly so – hit the fan and I was able to wake up and start looking at what I had set up myself for.

I forgive myself that I accepted and allowed myself to feel ashamed for the decisions I made, for who I became in the decisions made within again this starting point of ‘who I was in the past’ instead of realizing that I have to embrace, accept that nature of me at the time and that it is still a part of me that I have to continue to learn to change, align and embrace as an aspect of myself that I can only now redirect, change, redefine towards a supportive outcome, such as now not settling ‘for the least’ or within a perceived ‘comfort zone,’ but actually embrace and move towards creating a life where I know I can be more challenged, where I can get out of a comfort zone – which doesn’t necessarily mean having to wait to ‘go somewhere else’ but I can start doing so from where I am and how I currently am living.

I forgive myself that I have accepted and allowed myself to have created a resistance to going into places like Instagram because of avoiding seeing pictures of people at the farm, all the farm projects and developments and life there because of perceiving that I gave that up as part of my life and that I would become jealous of them having such lifestyle even though I am aware I ‘turned down’ that decision to go there and so this is of course not about ‘others’ and ‘their lives’ or ‘what they publish’ but it all has to do with my relationship of regret, of ‘what ifs’ and ‘all that could have been’ associated with this parallel-life path that I’ve held on to throughout several years now in my mind within this intermittent idea of ‘I should have gone there’ and having gone to live at the farm or not, instead of deciding to embrace my decision and stop creating a comparison of where I am and what I currently am doing with the lives of others.

Comparison can be such a fuckup really, because in that one only focuses on these ‘ideas’ of what others’ lives are like and what ‘my life’ could have been like, instead of focusing on what’s here, what’s in my reality, what I can do and create in it, as is and if there’s something I am not satisfied with then looking at expanding it – it’s entirely up to me and it’s in my hands – so here realizing that the healthiest thing to do is to entirely let go of this idea of ‘I should have gone there’ or ‘I let that opportunity go’ in that particular timeframe in the past, which of course is not ‘here’ any longer and as such, I have to remind myself any time that this ‘I should have gone there’ experience comes up, that it’s done, it’s not ‘here’ anymore, I let go and focus on my reality within the simplicity of realizing I made such choices, I own my creation and stop wallowing in regret about it.

I forgive myself that I have accepted and allowed myself to entertain the belief of ‘being able to turn back time’ and seeing myself making a different choice because I am fully aware of who I was when I made certain decisions in my life and I did say such things to myself as ‘realizing that I am fully aware of my decision’ and being entirely into it at that time, which means that such idea as in ‘going back in time’ is nothing else but a very torturing mental entertainment that has no purpose in my reality.

I have to instead rather make sure I learn from such past, to learn how I made certain decisions within a belief of ‘benefiting others’ or ‘wanting to change others’ instead of focusing entirely on me, my life, what I want to create and co-create with another in the future to come, which is then where I can make sure that I am entirely committing to and agreeing with the path that I decide to walk – and no longer compromise within ideas of ‘benefiting others’ or ‘doing it for others’ in any way anymore, which has actually been quite a constant in my life where I’ve ended up living more ‘for others’ than living my own life fully and along with that create and establish relationships and plans that are equally supportive for all people involved.

I forgive myself that I have accepted and allowed myself for having believed that I didn’t know what ‘regret’ was because ‘I was there all the way’ in making certain decisions and choices in my life and being ‘aware’ of that, but I see now that regret in me exists as this ‘holding on to’ the potential ‘what if’ scenario or ‘all that could have been’ different – usually imagined within a positive light – IF I had not taken this/that decision in my life, which is then how regret becomes a torturing mind entertainment that has no value in my current life, and therefore I let go of it within the realization that I can only now reflect on that time in my life, the decisions made and embrace it as part of ‘who I was’ and all its harms and charms at the time, which become experiences I can learn from and stand up from now in my life.

I forgive myself that I have accepted and allowed myself to think, believe or perceive that I had to excuse myself towards others for my decisions made, that I had to ‘leave things clear for them’ only, instead of seeing that in doing so I was only trying to ‘clean up my act’ as a way to justify my decisions because I was the only one existing in a judgment and ultimately a regret about them, which has been opening up lately as I’ve seen people now making the decision to live in the farm which is something that I procrastinated for many years and eventually let go of as a possibility in my life, which I now embrace as my decision and my creation.

Now here not to make me feel better or go into hope, but that is gone, done, can’t go ‘back’ at all to change my mind and my decisions – but who knows also what I can decide to create in a future time and how I can finally ‘face the point’ again, maybe not in the same way I thought I would in the past years, but still as long as I am alive, I decide what kind of doors I open and close and this is the real focus here, being able to embrace my decisions, my past, my doings, my non-doings and stop judging myself for it all, because as I mentioned several times already it becomes torturing, emotional and a waste of breaths that I could be directing to what I truly have to focus on doing now.

So here I commit myself to stop giving into any potential outflows as imaginations of ‘all that could have been’ and ‘all the mistakes I could have prevented in my life’ If I had made this or that decision – I let go of the past while also embracing it as actually a very ‘necessary’ consequence in a way that I am now going through in order to see how far I can take myself when not focusing on ‘myself/my own life’ but more so focusing on ‘wanting to save/change others’ lives’ or ‘wanting to be there for others’ and/or even more so doing so in a form of spite of ‘demonstrating to others that I can care for another that has ‘not been cared for’ by others before’ and in a way realizing that ultimately I only spited myself back within deciding to have such starting point in my life and relationships – what is left to do? I can only forgive myself for it, embrace it, learn from it and let go of it to the point where I can recall ‘what has been,’ as the memories that I have in me and breathe every time any sensation of regret as ‘all that could have been’ idea comes into mind – and in that focus directly back to where I am, who I am, what I can do, be and create here where I’m at.

Ok, checking… empty of this point for now? seems so – therefore I’ll share anything else if it continues to open up as I walk this point real time. This is one of those examples of when we can interact with things even in our ‘computers’ and if we see something ‘moving’, we can take that initiative to investigate, open it up, write it out and in a way clear one’s relationship to the point/thing we saw that we had reacted to.

Thanks for reading !




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