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by sandymac
28 Feb 2015, 19:10
Forum: 7 Years Journey to Life
Topic: Sandy's Journey To Life
Replies: 381
Views: 28369

DAY 351: COMPARING ME AS A SINGLE PARENT TO OTHER ‘RICH' FAM

https://sandysjourneytolife.wordpress.com/2015/02/28/day-351-comparing-myself-as-a-single-parent-to-other-rich-happy-families-part-1/ Here I am exploring and sharing self-forgiveness- from my DIP course- on the thinking patterns I experienced (to a certain degree still experience/carry with me as me...
by sandymac
28 Feb 2015, 18:38
Forum: 7 Years Journey to Life
Topic: Sandy's Journey To Life
Replies: 381
Views: 28369

DAY 350: FEAR OF CONFLICT: REACTING TO MY MOM 2

https://sandysjourneytolife.wordpress.com/2015/02/27/day-350-fear-of-conflict-reacting-to-my-mom-2/ I am continuing looking at some memories of my mom (she passed on 2 years ago). As she aged, she would often ask her children to assist her with different chores/tasks and sometimes she would be diffi...
by sandymac
28 Feb 2015, 03:19
Forum: Questions and Perspectives about Everyday Life Moments
Topic: Trouble Falling Asleep...Help!
Replies: 3
Views: 1286

Trouble Falling Asleep...Help!

Hi All Recently, I am having more and more difficulty in falling asleep. Now and then I take melatonin (a natural sleep hormone) or cherry juice extract but even these are not supporting me anymore. I do not want to take a sleep medication, if possible. I would usually go for a good walk in the even...
by sandymac
25 Feb 2015, 22:22
Forum: 7 Years Journey to Life
Topic: Sandy's Journey To Life
Replies: 381
Views: 28369

DAY 349: REACTING TO ANOTHER’S CHANGING MOODS

https://sandysjourneytolife.wordpress.com/2015/02/25/day-349-reacting-to-anothers-changing-moods/ Here, I am looking at childhood memories, in relation to when my Mom would get angry at me and my siblings and I would have nightmares of having 2 moms, a good/nice mom and a mean/evil mom. I saw myself...
by sandymac
22 Feb 2015, 16:52
Forum: 7 Years Journey to Life
Topic: Sandy's Journey To Life
Replies: 381
Views: 28369

DAY 348: ADDICTED TO ENERGY 2: CREATING STABILITY WITH BREAT

https://sandysjourneytolife.wordpress.com/2015/02/21/day-348-addicted-to-energy-2-creating-stability-with-breath/ From Addicted to Energy 1: I have been listening to the Cat from the Animal Life Review series at Eqafe: specifically Cats and Self Discovery, and finding them fascinating and also very ...
by sandymac
19 Feb 2015, 14:42
Forum: 7 Years Journey to Life
Topic: Sandy's Journey To Life
Replies: 381
Views: 28369

DAY 347: ADDICTED TO ENERGY: CREATING STABILITY

https://sandysjourneytolife.wordpress.com/2015/02/18/day-347-addicted-to-energy-creating-stability I have been listening to the Cat from the Animal Life Review series at Eqafe: specifically Cats and Self Discovery, and finding them fascinating and also very practical within walking my daily process....
by sandymac
16 Feb 2015, 18:51
Forum: 7 Years Journey to Life
Topic: Sandy's Journey To Life
Replies: 381
Views: 28369

DAY 346: CONNECTING WITH MY BODY – PART 3 – THE LIVING WORD

https://sandysjourneytolife.wordpress.com/2015/02/15/day-346-connecting-with-my-body-part-3-the-living-word-calm/ For proper context to this blog please read: Connecting with my Body – Part 1 & Part 2 From Part 1: What does it mean to stay with my body and breath? In the last few days I have been pr...
by sandymac
13 Feb 2015, 20:27
Forum: 7 Years Journey to Life
Topic: Sandy's Journey To Life
Replies: 381
Views: 28369

DAY 345: CONNECT WITH BODY 2- CALMLY STAYING WITH BODY & BRE

https://sandysjourneytolife.wordpress.com/2015/02/13/day-345-connecting-with-my-body-2-calmly-staying-with-body-and-breath/ From Part 1: I will examine this self-sabotage within the thought, ‘Omg, what if I start thinking when I am focusing on being in my body/stilling my mind, what if it stops work...
by sandymac
12 Feb 2015, 23:57
Forum: 7 Years Journey to Life
Topic: Sandy's Journey To Life
Replies: 381
Views: 28369

DAY 344: CONNECTING WITH MY BODY

http://christinehansen29.blogspot.ca/2015/02/594-dark-side-of-valentines-day.html What does it mean to stay with my body and breath? In the last few days I have been practicing breathing, while focusing on my body and the word ‘calm’ and adding the word ‘gentle’. Specifically, I focus on a central p...
by sandymac
10 Feb 2015, 15:01
Forum: Questions and Perspectives about Everyday Life Moments
Topic: Improving one's memory
Replies: 4
Views: 1350

Re: Improving one's memory

Hi Anthony I have found that slowing down assists me in remembering, taking things one point at a time instead of allowing whole 'to do list' to keep cycling in my head. Also I have found that my memory is improving 'naturally' by walking process, so not 'thinking about it' but I see that this is oc...

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