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by AnthonyF
14 May 2012, 00:34
Forum: Body Support
Topic: Only 4 - 6 hours of sleep required?
Replies: 77
Views: 13818

Re: Only 4 - 6 hours of sleep required?

yes, cool points here, I have also walked this process of testing sleep, and I have found similar that the body do not require more then 6 hours a night to feel rested and here. I found when I sleep more then 6 hours I am groggy and tired during the day as I have realized the body recycles within t...
by AnthonyF
12 May 2012, 20:39
Forum: Body Support
Topic: Only 4 - 6 hours of sleep required?
Replies: 77
Views: 13818

Re: Only 4 - 6 hours of sleep required?

Welcome here Anthony - I've walked a similar process where within a 4 to 6 month process of applying self-forgiveness and self-corrective application, I discovered something really cool in that my physical body actually functions very effectively on 6 hours of rest/sleep. I also proved to myself ho...
by AnthonyF
12 May 2012, 12:41
Forum: Body Support
Topic: Only 4 - 6 hours of sleep required?
Replies: 77
Views: 13818

Re: Only 4 - 6 hours of sleep required?

Hi Anthony - welcome! I started out when I began participating with Desteni as a ferment believer in no less than 8 hours of sleep. Through the years of participating I have experimented with various ways of sleeping and I have now found a "natural setting" between 5-6 hours. What I did in the begi...
by AnthonyF
12 May 2012, 10:05
Forum: Body Support
Topic: Only 4 - 6 hours of sleep required?
Replies: 77
Views: 13818

Re: Only 4 - 6 hours of sleep required?

Thanks, Lindsay!
Really happy to be apart of the Desteni community.
by AnthonyF
12 May 2012, 09:26
Forum: Body Support
Topic: Only 4 - 6 hours of sleep required?
Replies: 77
Views: 13818

Re: Only 4 - 6 hours of sleep required?

I sleep on average 8 hours a night. I go to bed when I am tired which is around 9-10 pm, fall asleep within a couple minutes. Then I wake up around 5-6 am. Sometimes I sleep less, sometimes more. It all depends on what I have done that day, or if I had a good night rest. Sometimes there is a lot of...
by AnthonyF
12 May 2012, 09:23
Forum: Body Support
Topic: Only 4 - 6 hours of sleep required?
Replies: 77
Views: 13818

Re: Only 4 - 6 hours of sleep required?

Thank you Marlen, Maya and Lindsay for your interesting and valuable insight! Really appreciate it. Watching that video now, thanks Marlen. Oh, and my name is Anthony. I actually tried this last night. Went to sleep at 1:30 am and set my alarm for 7 am. Woke up at 7 am, but went back to sleep for a...
by AnthonyF
12 May 2012, 00:38
Forum: Body Support
Topic: Only 4 - 6 hours of sleep required?
Replies: 77
Views: 13818

Re: Only 4 - 6 hours of sleep required?

Thank you Marlen, Maya and Lindsay for your interesting and valuable insight! Really appreciate it. Watching that video now, thanks Marlen. Oh, and my name is Anthony. I actually tried this last night. Went to sleep at 1:30 am and set my alarm for 7 am. Woke up at 7 am, but went back to sleep for an...
by AnthonyF
11 May 2012, 16:05
Forum: Body Support
Topic: Only 4 - 6 hours of sleep required?
Replies: 77
Views: 13818

Only 4 - 6 hours of sleep required?

Hello everyone. This post is in regards to the article on the Desteni website which states that only 4 - 6 hours of sleep is required each night. I just was wondering how many of you actually do sleep 4 - 6 hours each night? I actually tried sleeping for this amount of time for a few days and strugg...

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