Try just breathing as the moment and actually understanding what you're doing.
Ask yourself some questions.
Will I just give up on myself because of my mind-consciousness system is telling me who I am?
What am I actually doing to myself when I'm involving myself in the mind-consciousness system?
Am I actually understanding the abuse that's happening throughout this World?
Am I actually understanding that I'm responsible for the abuse of this World?
Do I even understand myself and what I'm doing to myself through self-doubt and finding self-will?
When participating throughout these doubts you're having no self-worth, realize that you're the answer.
Value life. Value Self. Value Breathe.
Or see what you want to see...
But what will you do if you continue to try to attain this 'perfection' of life through the Matrix, will you be able to live with yourself of what you accepted and allowed because you couldn't find the self-will?