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Addiction to Smoking

Posted: 26 Jul 2019, 03:40
by Kristina
Hi all,

I have a couple of vlogs on stopping my addiction to smoking and more to come!

How I Quit Smoking - My Journey Up a Mountain

Why I Quit Smoking - 4 Reasons that Got Me Through

Re: Addiction to Smoking

Posted: 12 Aug 2019, 05:34
by Kristina
One Way to Quit Smoking

I tried everything... the patch, the pill, having a partner who didn't like it, stopping cold turkey, stopping because I thought I should, weening off... nothing worked for me until I was ready. The point? Never. give. up. And try it all!

Re: Addiction to Smoking

Posted: 12 Aug 2019, 05:36
by Kristina
My Addictive Relationship

It took 10 Years to finally quit smoking and so what I can suggest is this... take baby steps and PRACTICE. 21 and 30 days challenges ARE what gave me the skills and strength to take on my biggest addiction.

There is no shame in trying and falling as long as you never give up, stand back up and try again! Keep going, you'll get it!

Re: Addiction to Smoking

Posted: 24 Sep 2019, 05:21
by Kristina
I Quit Smoking - My 6 Month Update
It's been 6 months! Here I give you the month-by-month experience I went through and where I'm at now.