Re: I need help now
Posted: 13 Apr 2012, 12:44
Ingrid, when you within yourself make the decision: I am now going to relax with my physical, and move my head / breathe through my body - then, you are the directive principle with the physical. When it Happens TO YOU, where you did not make the decision WITH the physical to relax, then you have to consider looking at 'where you went/separated yourself' within yourself and in the physical. Because when you're the directive principle - you're here with yourself, the physical and the environment, when it happens TO you, you will find there is a point of separation from yourself and/or the physical and/or the environment.Most certainly cool support!
I've experienced in my life often my body moving without me - consciously - deciding to. There are even forms of meditation that practice this. I did
Now I'm still wondering - when relaxing my body there are movements like the head/neck moving etc - without me connecting it to anything but relaxation:
is this also an alternate mind reality or just my muscles going into relaxation? It feels like my neck and head are looking for a more comfortable position There is almost all ways tension in my muscles there.
I guess this is muscle release - I'll observe more closely