Breathing Better

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Joined: 21 Oct 2018, 16:49

Re: Breathing Better

Postby Godfrey » 22 Oct 2018, 21:37

I like the 4 count
breath in 4 seconds hold 4 seconds
exhale 4 secs, wait 4 secs.

I also like a 3 by 10 count
breath in for 10 wait 10 exhale 10

my religion is to do good and my country is the world

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