Cool Garb. Yes I've found this as well, that when waking up at the same time it does not matter if one slept 3 or 4 or 5 or 6 hours, because there will be a stability in waking up at the same time. I went from waking up tired to simply being awake and unable to sleep more even if I wanted to - lol. And then yes - having a routine is assisting as well. For some time during the summer Viktor and I took a walk immediately in the morning as a point of support. Getting up with the sun is also cool. Here it gets light at 7 - 7.30 now in winter.So suggest to start creating a point of responsibility at that early time, such as taking care of an animal or reading blogs ect, as this helps your body ease into the time change and helps with the change in hours of sleep from more to less in my case. I didn't consider this point til reading this, so I will go back to walking up at the same time each day, cause i find that the reason why I want to sleep in is only for my own self interest, and desire to delay what I have to do, which is obviously not cool.
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