No fast way, Frank.
Consider seeing it like this, it's as if you want to straighten up a plan that has been crooking for years throughout its growth... you can't just try and straighten it in one moment and have it respond well to that. We are dealing with physical matter here, with your body and all the memories and program that exist in it - there is No shortcut or simple way to change other than re-wiring as I say, redirecting yourself in every moment to change every aspect that you see you realize and understand it is best to change. It takes actual living of the corrections you lay out to get to change, and nope it doesn't happen in months or a few years... some of us realize the many years changing one point takes, some others we continue to be dealing with.
So, take Gabriel's words, not to react to it, not to judge yourself for it, but definitely ensuring that you keep working on it, which is what matters in fact, you taking the decision to change in every moment that you decide to be aware of yourself.
Some extra explanation here in the other topic you opened up http://forum.desteni.org/viewtopic.php?f=5&t=8777