As always - thank you for your supportive words!
https://jprocessr.blogspot.com/2019/02/ ... -self.html
Day 408 - Radical Breath as the Key to Self Change
What does radical breath mean? I don't know exactly. I mean I do know, but not exactly. What I do know, is that aligning myself within and as the breath is the key to stopping the energetic systems of the mind. So, this post is to explore that point as to bring it here for me, so that I can support myself the change.
I forgive myself that I have accepted and allowed myself to judge the word "breath" as stinky breath and as negative creating a polarity towards the word breath and utilizing the breath as the key to support myself to remain here within and as the physical and as the breath so I can stop the energetic systems of the mind.
I forgive myself that I have not accepted and allowed myself to see, realize, and understand that who I am / what I participate in, in each and every breath and between each and every breath, no matter how small and seemingly insignificant accumulates to support me to either re-birth myself as life, here in the physical, or to further entrap myself into the energies of the mind.
Thus, I forgive myself that I have accepted and allowed myself to sabotage my process of self change within accepting and allowing energy as thoughts, feelings, and emotions in and between breath, instead of standing as life in each and every breath.
I forgive myself that I have accepted and allowed myself believe that others judge the term breath as silly or strange due to lack of understanding and thus within that, accept and allow myself to not use utilize breath as a tool to self change - thus within this, I forgive myself that I have not allowed myself to see, realize, and understand that this is a form of sabotage by the mind, like a CIA operation to derail a newly being installed government through coercion and fear tactics that are not logical and mathematical.
I forgive myself that I have accepted and allowed myself to believe that I cannot stop participating in the mind unless I map it out in writing first, and thus as a consequence of this belief, I then accept and allow myself to accumulate moments of not breathing - when in fact, I have the choice to breathe and ground myself here as the breath, in every moment of breath, so long as I can see the point - I can stop it in one breath.
Within this, I forgive myself that I have accepted and allowed myself to sabotage my own process of self change by creating a blockade against change and against remaining here as breath, because of the belief that I can only stand within and as the points that I have addressed in writing, thereby making writing an actual crutch and resistance point rather than what it is intended to be in fact: a tool to support the stopping of the mind, but not the end-all be all of what I have the power to do in one breath.
I forgive myself that I have not accepted and allowed myself to see, realize, and understand that when I use the words "where did the time go" - that that reveals to me that I have been mind possessed within and energetic patterns that have distracted me from what is actually here as me as physical existence and as breath.
I forgive myself that I have not accepted and allowed myself to apply myself to breathe the 4 count breath: in breath for 4 counts, the infinite moment between the in and out breath for 4 counts, then the out breath for 4 counts, then the infinite moment between the in and the out breath for 4 counts - whenever I am able as a point of support to remain here and slow down enough to expose what I am existing as, as the mind in regards to both what comes up in the mind as energy while doing so and also in regards to how long I can apply the 4 count breath before my mind takes over again and I stop breathing.
I forgive myself that I have accepted and allowed myself to participate and contribute to abuse, as seen in all facets of this world, by accepting and allowing seemingly harmless mind patterns instead of deleting them instantly through as remaining here as breath.
I forgive myself that I have accepted and allowed myself to create an energetic experience towards the point of breathing, where I thus create a polarity: breathing as "good" and not breathing as "bad", of which creates a form of a mind-possession, instead of living here simply as the breath, in every moment as a physical expression of me as Life.
I forgive myself that I have not allowed myself to define for myself, as a means of support, the point of Radical Breath as: the point of self commitment to remaining here in and as breath, in each and every moment of breath, no matter what I may face, wherein through this I empower myself to align my self expression with that of the physical and as Life, and thus also empower myself to stop any point of the mind that comes up in my awareness immediately - of which empowers me to transcend death and recreate myself to that which is best for all, as the physical and as Life.
I commit myself to use Radical Breath whenever I am aware.
I commit myself to use Radical Breath to speed up my process to change self into what is best for all.
I commit myself to use Radical Breath to stop any and all mind patterns immediately, in one breath; and if not, then to develop my ability over time to do so.
I commit myself to remain here as the breath, in every moment of breath - and to develop my ability to do so increasingly over time through the support of writing these blogs, and committing myself to always choose the breath over energy.
I commit myself to end all mind possession through radical breath.
I commit myself to support myself to slow myself down, through breathing and radical breath, so as to enable myself to see the energetic patterns that I am accepting and allowing myself to existing as - So as to support myself so to THEN address these discovered and exposed points with self-honesty, self-forgiveness, and corrective application, in writing these blogs, so as to further increase my awareness so as to support myself to more readily see when and as I am in an energetic pattern and thus further enable myself to stop and choose to breathe, and remain here as the breath, the physical, as Life.
I commit myself to stop the mind and breathe because that is what is best for me and what is best for all.
I commit myself to live radical breath as my expression so as to be a part of the solution to end all suffering on earth.