Page 1 of 1

How to Stop Your Stress - Quantum Systemization - Part 45

Posted: 02 Apr 2014, 23:33
by Ruben
Image How to Stop Your Stress - Quantum Systemization - Part 45

How can you practically support yourself in order to ensure that you don’t remain in constant stress within yourself when facing an unexpected hectic schedule over days or weeks?

What can you do during and after each day to support yourself to release your tension build-up?

What references can you use in your Mind and Body to support you to identify when you are accessing stress?